✋ Tried therapy, meds, and still struggling with PTSD or trauma? I’m Brad — I healed my own PTSD after the traditional system failed me. Now I help others do the same. 💡 What I share: • Daily truths to validate your experience • Free tools to process trauma for good • Real

Rational independent thinking will always be the best therapist you can find.

Waiting for healing is the fastest way to stay stuck.

"I wish I'd had the courage to live a life true to myself, not the life others expected of me."

If their kindness only comes after harm, it’s not kindness...it’s control.

If you focus on the negative, you're programming your GPS to take you to that negative place. Focus on the positive to reprogram your life.

Everyone has problems, but not everyone works to solve them.

Your thoughts create your beliefs, and your beliefs become your reality.

"I wish I'd had the courage to express my feelings."

Repressed emotions don’t disappear...they wait.

Morphine offers escape from physical agony; smartphones offer escape from psychological discomfort. Both can lead to dependency.

True healing often requires the courage to disappoint those who expect you to prioritize their comfort over your recovery.

The real weakness is NOT asking for help.

Sexual abuse attacks the core of identity and safety, often creating extensive neurological adaptations and Complex PTSD.

Recovery begins not with changing feelings but with making space for them exactly as they are.

God is loving but also a fair judge.

Trauma can cause an exaggerated startle response.

Difficulty swallowing or a dry mouth can be a sign of trauma.

With the right beliefs, anything is possible. With the wrong beliefs, nothing seems possible.

We often bottle up our emotions just to keep the peace.

Chronic inflammation throughout the body is a sign of past trauma.