“Is this TMI?” In therapy, the answer is almost always: no. The things you’re scared to share are often the ones that help you heal. 💬 #TherapyTruths.

Everyone flips their lid sometimes. What matters is learning how to come back to center, with compassion. #SelfCompassion.

Stretching isn’t just for your body. It’s a reset for your mind, too. #MindBodyHealth.

A relationship wishlist isn’t about being picky, it’s about knowing what supports your emotional well-being. 💛 #SelfLove.

Yes to this. Seeking help is a powerful act of self-respect, not something to hide. Your well-being is worth it. 💛.

“Take a time out” isn’t just for kids. Giving yourself space during anger can prevent damage, and foster clarity. #SelfRegulation.

On the last day of PTSD Awareness Month, a reminder:.💬 PTSD is real. 💛 Healing is possible. 🤝 You’re not alone. Let’s keep holding space, breaking silence, and honoring every journey, today and beyond. #PTSDawareness #MentalHealthMatters #YouAreNotAlone.

If you’re struggling, you’re not alone. You don’t have to figure it out by yourself. We're here when you’re ready.

Stigma, shame, and silence keep too many men from reaching out. But depression doesn’t care about masculinity. And healing doesn’t make you weak, it makes you whole.

6 million American men experience depression each year. That’s not a small number. It’s just a quiet one. 🧵.#mensmentalhealth #MensHealthMonth #MentalHealthMatters.

Follow us for:. Mental health tips. Real talk about therapy. Encouragement that feels like a deep breath. Let’s take the first step together.

We offer:. Talk therapy. Medication management. Spravato treatment. Led by clinicians who believe care should feel human; not cold, confusing, or rushed.

New to therapy? Not sure what kind of support you need?. You’re not alone, and we’re here to walk with you. We’re Headlight Health: care that meets you where you are. #accessibletherapy #MentalHealth #HeadlightHealth.