I don’t know who in the northern hemisphere needs to see this, but the darkest day of the year is now behind us. For the next 6 months we will get more and more minutes of sunlight each day. ☀️🌞🕶️

Remove the, “I want you to like me” sticker from your forehead and place it on the mirror where it belongs.

Your mindset is the software that runs your entire life. Upgrade accordingly.

You don’t have to wait for the perfect version of your life to love your life. Happiness doesn’t live in someday. It lives in the moments you stop rushing through. - Vex King

Your future doctor is using ChatGPT to pass med school. Eat healthy, exercise, sleep, and manage your stress.

Thought for the day: A person who feels appreciated will do more than what is expected. That also works in reverse.

Whatever difficulty you are currently going through, take a moment to consider how this could be happening FOR you (rather than TO you). This slight perspective shift can help you zoom out just enough to see an alternate path that will guide you out of the muck.

💭 Success starts with mastering the fundamentals. In the latest #NoShowDogs episode, University of Utah head football coach Kyle Whittingham shares the leadership principles that have fueled one of the most successful college football programs over the last 20 years. Joined

Experts have issued a new warning to parents and coaches that focusing only on one sport at an early age can come with risks.

Dr. Detling is spending some time at the para archery world championships in the Czech Republic! Go team USA! #mentaltoughness #paraarchery #archery #mindset #headstrong #teamusa #sports #mentalperformance #sportsperformance #sportpsychology #sportspsychology

Congrats to Matt Stutzman and Kevin Polish for winning Bronze in the Men’s Compound Open Doubles category at the Para Archery World Championships! @HeadStrongDoc @ArmlessArcher #mentaltoughness

You were as “on-point” as always. Expect nothing less from a fellow @IthacaCollege grad. Thanks for being on our show! #BomberPride

Today we’re blessed to release Rori’s website in honor of our Sunshine girl. Funds raised will support The First Baptist Child Development Center, Rori's school, along with organizations that support grieving families through counseling. #loveforro https://t.co/qcrNT9VRw1

One day you will wake up and there won’t be any more time to do the things you’ve always wanted to do. Do it now.

He is risen.

If you’re chasing something big, 5-time Olympian and Nordic Combined gold medalist @BillyDemong provides some great insight into what it takes to achieve it. @HeadStrongDoc and myself had the pleasure of learning from one of the best to ever do it. https://t.co/W9fVvozzY5

If you’re not making progress, you’re probably making excuses.

Thanks @CoachMarkCheney! Always appreciate your support.

Really enjoyed this episode on ⁦the Good Sport podcast with ⁦@jodyavirgan⁩ & special guest ⁦⁦@HeadStrongDoc⁩ all about “The Zone” in sports competition 🧠

Mindset matters! Learn how @ReliaQuest mental performance coaches @McMainsDmac and @HeadStrongDoc are helping us tackle each day with the right mindset: https://t.co/IaLwnXYzam #getalittlebetter