Lucy finishes her season with a top 50 regional finish 👊 She's the first UH runner to place in the top 50 at an NCAA Regional since 2016. ⏰ 20:43.6 🔢 43rd place #GoBows

It's regional race day in Sacramento! 📊 https://t.co/RVkxwjH1xx #GoBows

Boots on the ground in Sacramento 📍 Ready for the NCAA West Regional tomorrow morning! #GoBows

Left absolutely everything out there. Not the result we wanted but grateful to have hosted the Big West Championships on our home course. #GoBows

𝗫𝗖 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 🏃‍♂️🏃‍♀️ Our championship SZN begins in Honolulu! Follow Big West socials to catch all the xc championship action. 🏆 ⏰ 10:30am - Men's 8K ➡️ https://t.co/oF4YS2Xh7l ⏰ 11:30am - Women's 6K ➡️ https://t.co/1cSEeQJQxo #𝗢𝗻𝗹𝘆𝗧𝗵𝗲𝗕𝗼𝗹𝗱

Championship on the line in the 808👊 📊 https://t.co/koz6Px7CwF #GoBows

Champ week prep 💪 Ready to race for a championship tomorrow at Kapi‘olani Park! #GoBows

Staying home to race for a championship 🤙 See you all Friday morning at Kapi‘olani Park! #GoBows

🎙️ Student Section Show TONIGHT! 📍 Raising Cane’s Mililani | ⏰ 6–7 PM Special guests: 🏈 Mililani’s Luke VanAntwerp & Bless Hanalei Cabrera-Hopkins 🏃‍♀️ UH Cross Country’s Lucy Becker & Lucy Milliner Can’t make it? 📻 Listen live on ESPN Honolulu 92.7 FM / 1420 AM!

Championship season starts at home 🤙 One week out from hosting the @BigWestSports XC Championships at Kapi‘olani Park! MORE INFO ➡️ https://t.co/bmBui2M8sd #GoBows

Top-20 finishes by Emilie and Zola lead us to a 7th-place finish in Riverside 👊 ▪️ Langschwager - 17th place, 20:57.1 ▪️ O'Donnell - 20th place, 21:03.7 (8th all-time at UH) #GoBows

Ready to go racing in Riverside 💨 📊 https://t.co/tEJN6ZnHKb #GoBows

One last regular season tune-up before championship season ‼️ #GoBows

Twice as nice ✌️ Lucy Milliner earns her second Big West Athlete of the Week honor of the season after a record breaking performance! #GoBows

Big day for the ‘Bows 👊 Lucy Milliner takes home the win in record fashion while Emilie Kirk Langschwager posts a top 10 to give us a third-place finish at the Charles Bowles Invitational! #GoBows

Another record down. Nowhere close to done yet. Lucy Milliner breaks a 21-year old 5k school record to put her name atop the fourth different UH top 10 list 👏 #GoBows

Time to go racing in the PNW! 📊 https://t.co/ForbKiOwzN #GoBows

Mahalo to our athletic department for the warm sendoff 🤙 #GoBows

PNW bound for a key meet this Saturday 👊 #GoBows

It's a 2-3 finish for the 'Bows at The Master's Invitational 👏 2. Emilie Kirk Langschwager - 21:36.10 3. Zola O'Donnell - 21:56.70 #GoBows