Annette Hamdan
@HamdanAnnette
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The truth about Wheat I have heard of people asking for a turkey sandwich without the bread really they are looking for a turkey salad!!! …
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If you love your food, losing weight can seem so difficult. If it was easy everyone would look slim and healthy. Many of us think that star…
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Figs are one of the big super-foods that we should add to our diet… they are so sweet and delicious and also fun to cook with….when you bak…
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Fish and shellfish have been important in human nutrition since prehistoric times. One of the main reasons fish consumption is increasing …
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The Elite Food Coach recommends GREEN VEGGIE JUICE Serves 2-3 1 Cucumber, 5 celery sticks, 100g broccoli, 1/4 fenn… http://t.co/LMXEVvj7xh
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The Elite Food Coach recommends first thing every morning drinking a green veggie juice...our bodies need two major … http://t.co/LMXEVvj7xh
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Some great ideas to make your meals more interesting THAI: fresh coriander, green curry paste, onion & garlic, lemon grass & a dash of yogh…
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Vitamin C.. What does it do??? Keeps the immune system strong and it is needed for healing skin and tissue growth and repair. Helps the bod…
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Vitamin (B1,B2,B3,B6,B12) What dos it do...Releasing energy from food. making blood cells, keeping the nervous system healthy...natural sou…
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Why do we need vitamin A in our diet and what does it do for us...healthy vision, growth and development, wound healing and it maintains h…
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ALOE VERA GEL...A useful source of vitamins and even trace elements of vitamin B12 which is rarely found in plants.… http://t.co/faaAPUqi4x
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Brain boosting breakfasts ideas Oatmeal with 1 tablespoon ground seeds (flex, sesame, pumpkin, sunflower) and chopped fresh fruit. or Whole…
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Why do we need vitamins or minerals... because they are the intelligent nutrients that keep are brain in tune. They … http://t.co/LMXEVv1w8H
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Trans fats is one of the worst ingredients in processed foods...it is formed when liquid fat is turned into solid fa… http://t.co/LMXEVv1w8H
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Recipe for a great green power smoothie 2 apples (juiced) 2 pears (juiced) small portion of frozen spinach 1/2 avocado 4 fresh waln…
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MORNING BREAKFAST Scientists have found that people who eat breakfast every day are a third less likely to be obese compared to those who …
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What is Macrobiotic Diet....(developed by a Japanese Philosopher in the 1920) it is a diet rich in wholegrain fiber, vegetables and beans..…
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COCONUT FLOUR If you’re looking for an alternative to wheat flour then raw coconut flour is for you. Coconut Flour is made from coconut (t…
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Foods highest in Sugars (based on levels per 100-gram serving) Breakfast cereals (199) Sweets (189) Baked Products (135) Beverages (40) Ba…
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Most shop-bought juices have been pasteurized - a process which kills bacteria and germs and can destroy vitamins, minerals and enzymes. Wh…
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