Halton Get Active & active me
@HaltonGetActive
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Information and support to #GetActive with #exercise, walking, keep-fit and social sports to improve health and social interation in Widnes and Runcorn
Halton Widnes and Runcorn
Joined October 2012
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Make the difference Give a gift to change a life and its free! ❤️
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Have a long term health condition? Click on the link below to take part in a 15 min survey to share how you're managing your physical activity, health & wellbeing. Take part and win 1 of 5 x £50 vouchers! Led by @LondonMetUni 👉 https://t.co/z6LdM0KCTB
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The ball creates instability, forcing your deep core muscles (transverse abdominis, obliques, pelvic floor) to engage more to maintain balance. This leads to stronger and more functional core stability
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🔊 Sound on 🔊 You don't need a stadium to feel the buzz ⚽ A little kick about with mates can help to brighten your day. #WeAreUndefeatable
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Not done shouting out about our latest ad campaign! Read more on why we're championing Black women in sport and physical activity in the new advert. https://t.co/zxZ1MZD0xf
voice-online.co.uk
SPORT ENGLAND’S groundbreaking This Girl Can launches today with a powerful new campaign, We Like the Way...
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Spooky season is officially upon us but the library isn't spooky so that's okay ☺️
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New Tai Chi Class Murdishaw #runcorn Lets Get Murdishaw Moving @HaltonLibraries @HaltonBC @murdishawwest @MWCP5
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If you want to help more women and girls get active in ways that work for them, then this Campaign Hub is for you. 🛠️ Check out our new toolkit packed with new resources. 👇
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Free Class Murdishaw this Friday Fancy a bit of fun with chair based dance @OneHalton @HaltonBC @murdishawwest #runcorn #murdishaw #teatreecafe @murdishaw #zumba
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What are you looking for when choosing a workout? You don't have to choose - the We Are Undefeatable app offers... 💙 Free workouts - no membership needed 💙 Convenience - get moving anytime or anywhere 💙 Tailored activities based on your condition 🔗 https://t.co/LRkF5Y8TU0
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Free Chair based exercise 1pm Friday 29th Aug at the Tea Tree cafe Murdishaw Feel free to drop in take a look or join us #murdishaw @HaltonBC @OneHalton
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There are many benefits of taking part in sport and physical activity, one major benefit is its impact on mental wellbeing. https://t.co/hsllhA1Lsp
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It’s okay to have days where rest is the goal 💙 Living with a condition means it's important to know when to take a break and recover. Remember that each day will look different, it's okay to adapt depending on how you feel 🤗 #WeAreUndefeatable
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