Saturday work with @8TooHard today. Excited for this coming week one more 7 on 7 and then we get pads on! Extra works going to pay off. #NoDaysOff .#Darkside.#EveryRepCounts.#Goals.#Mission64

Got in some extra work today with Coach Jarell. Ready to get back after it Monday for Team workouts. @8TooHard .#NoDaysOff.#Goals .#Darkside.#EveryRepCounts

Getting after it on Saturday. Ran my first 5k for the Mighty Maverick Muscle Run to support The Cure Sanfilippo Foundation. Then had a great workout with Coach Jarell @8TooHard. #Goals.#NoDaysOff

Putting in that extra work after practice. Can’t wait to get the pads on! .#NoDaysOff .#Goals

I had a great time competing and learning at the UC Skills Camp. @GoBearcatsFB .@CortBraswell

RT @MKoenig30: Honored to work with 6 former players (2 not pictured) + a Lancer legend to build a defense for #Mission64. 4 D1 brains, Pas….

Another great Saturday class in the books. Getting better each and every day! .#Goals .#NoDaysOff

Putting in that work on Saturday morning. Today’s class was so much fun. Can’t wait for Football to start! Ready to Make Some Noise and Crush some Goals!.#Focused.@8TooHard

Saturday with Coach Jarell. Got some great work in today with a great group of guys. Getting better every day. Get in here to put in some work with.@8TooHard .#NoDaysOff

Weekend Work.Had a great class Saturday. Working towards my goals!.#NoDaysOff

I can’t wait for football season and new beginnings to start!Putting in some extra work with Coach Jarell before school lifting tonight. I’ve been training with him for the past 3+ years to help at LB position. Check him out and he offers all kinds of training at a new location.

@OhioAthleticCom .#OACWrestling.

This was my final match. Had One heck of a weekend and ended up making the podium. I was 7th place at the STATE TOURNAMENT and the first kid in Blanchester Middle School history to accomplish it. It was a great way to end my 8th grade year! Time to go all in and get next level

OHWay Southwest Regional Champ. Got in a little work this past weekend before State in 2 weeks.

Another good workout @Nevels_Fitness so blessed to have found this place. Every class I’m consistently pushed and getting stronger, faster, and more explosive. #NoDaysOff

RT @LS_LancerFB: First class facility for a first class and 4x State Champion Team. #BeGreatAtLaSalle

Wrestling practice then finally got back to @Nevels_Fitness.So happy to be back.#NoDaysOff