Keeping the #Endurance theme alive, AB McKenzie took on an epic personal challenge: Running the entire length of Bahrain! 🇧🇭 . That's a massive 62km! 🏃‍♂️💨. Thanks to all who supported us & helped him smash his #fundraising target ❤️. #RoyalNavy #ForwardDeployedT23 @NavyFit

Endurance meets purpose in the heat of the Middle East 🇧🇭. Mission complete: Cdr Chew has conquered the #Ironman! 💪🏆. 🏊‍♂️ 3.8 km swim.🚴 180 km bike.🏃 42.2 km run. THANK YOU to everyone who donated and supported his journey! ❤️. #OpKipion #ForwardDeployedT23 @NavyFit @RNRMC

BZ (Congrats) to Lt Cameron Taylor 🥳. He’s reached a major professional milestone: passing his Weapon Charge Qualification! 🔧⚡. This means he’s now qualified to lead his own department in the future. A huge achievement & a bright #career ahead! 🌟. #aWEsoME #OpKIPION

Read more 👉 #OpKipion.

🌍 #Sustainability Wins 🏆. ⚓ We’re delighted to have won the Operational Award at the @RoyalNavy Annual #ClimateChange & Sustainability Awards. From banning plastic to waste separation, environmental consideration is at the ❤️ of our daily routines. #OpKipion

We’re all about safe oceans 🌊. Which @CMF_Bahrain Task Force have we been supporting in keeping #OpKipion seas safe lately?. ⚓️ CTF 150.🌊 CTF 152.🛳️ CTF 154. Comment below 👇. #WorldOceansDay.

Stopping illicit activity in its tracks!🛑. 🔹1000kg Heroin.🔹660kg Hashish.🔹6kg Amphetamine. Safe from the streets, thanks to our team💪🇬🇧⚓. 📰Read more: @RoyalNavy.@RoyalMarines.@NZDefenceForce.@CMF_Bahrain.#CounterNarcotics.#MaritimeSecurity

'Hooking up' with USNS Amelia Earhart 🪝. Taking on fuel at sea helps us maintain our security presence against illicit activity⛽🌊💪. A highly complex task, delivered safely by two highly professional teams🇬🇧🤝🇺🇸. #RoyalNavy.#OpKipion.#ForwardDeployedT23.@RoyalNavy.@MSCSealift

The gauntlet has been laid down. The challenge has been accepted. Cdr Chris Chew will attempt what no other Commanding Officer has done before!.🏊‍♀️🚴🏃‍♂️🚢. show your support here 👉 #RoyalNavy.#ForwardDeployedT23 .@NavyFit .@RNRMC

⚓ No excuses, even at sea! 💪. Lancaster ships company keeping fit on the waves! 🌊 – press-ups, sprints and circuits on deck.🏃‍♀️. Strong body, sharp mind 🧠. #FitnessJourney .#RoyalNavy.#OpKipion .#ForwardDeployedT23 .@RoyalNavy

On the 80th Anniversary of Victory in Europe. Today it was our great honour to remember and celebrate all those that have come before us. #VEDay80 @RoyalNavy #FwdDeployedT23 #OpKipion

Our Ship's Company proving they can compete with the best IN the water 🏊‍♀️ as well as on top of it!. Three swimmers competed in the Al Qurm Mini Island 3km swim with Lt Cdr Emma Miles also racing in the Fahal Island 4km swim supported by the our EWO. @NAVYfit #FwdDeployedT23

⚽️ And a win for Lancaster! ⚓️ . In the sweltering heat 🥵, Lancaster served up a cracking victory against allies HMNZS TE KAHA, achieving a 5-1 result at Full Time! . Brilliant game, but today, bragging rights remain with Lancaster!. @NZNavy @RoyalNavy #OpKipion #FwdDeployedT23

Continuing the great partnership between two great allies 🇴🇲🇬🇧 . We welcomed the Royal Navy of Oman Operational Sea Training team to HMS Lancaster, providing an insight into RN operations and operating methods in the Gulf Region. @RoyalNavy @UKinOman #ForwardDeployedT23

It’s not often we get the opportunity to host our affiliates on the ship whilst deployed. It was an absolute pleasure to host Sir Vivian Ramsey of the Worshipful Company of Constructors during our recent port visit in Muscat, Oman 🇴🇲 . @ConstructorsW #ForwardDeployedT23

31 degrees, 3-1 win! ⚽️ . Lancaster's STBD football team turned up the heat 🌡️ against a well drilled Muscat Storm team this week 🥵 . A great first outing for the revised STBD line up, thanks to our superb hosts yet again!. @RoyalNavy @UKinOman @NAVYfit .#ForwardDeployedT23

Back in the game! 🏉⚓️ . Lancaster STBD rugby team made a return to the pitch this week. Placing 3rd and 4th in the Oman touch 6’s rugby championship, great work in the heat! 🥵 . @RoyalNavy @OmanRugby #RugbyInOman #ForwardDeployedT23 #NavyFit

Thanks PORT crew, have a safe trip home! 🛫 . Against the wonderful backdrop of the 🇴🇲 Muscat Corniche, STBD crew have now resumed control of HMS Lancaster. We continue the UK presence in the Middle East region. @UKinOman @UKMCCMiddleEast .#FwdDeployedT23 #GlobalModernReady

We are honoured to have been recognised for our contribution supporting humanitarian events and evacuation efforts in Sudan during 2023 with the award of the Firmin Sword of Peace. A testament to the dedication and professionalism of the Ship's Company and the wider @RoyalNavy

Final whistle for the football season ⚽️ . Our Ship's Company recently took on Muscat Storm in the last game of the season, a competitive match in what turned out to be an exciting back and forth, sadly losing out to Muscat on this occasion. Thanks for a great fixture!. @NAVYfit