HITAT
@HITATOrg
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๐ Helping individuals & organizations build mental resilience.
Toronto, Ontario
Joined May 2022
Representation matters. Congrats to @ramakrishnannn fellow Tamil raised in Mississauga, Canada on achieving @Forbes 30under30! I love seeing women of color win. #RepresentationMatters #tamil #mississauga
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๐ In a world where you can be anything, choose to be kind โ especially to yourself. ๐ #SelfCare #ThursdayThoughts
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๐ Set small, achievable goals for yourself today. Celebrate each accomplishment, no matter how small. Progress is progress! ๐๐ช #SelfImprovement #WednesdayMotivation
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๐ณ ๐๐ฒ๐๐ #๐๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐ฆ๐ธ๐ถ๐น๐น๐ ๐ฅ ๐ #ChangeManagement ๐ #StrategicThinking โ
#DecisionMaking ๐ Taking Initiative ๐ Inspiring Commitment ๐ค๐ผ Building Collaborative Relationships ๐ฑ Identifying & Developing Talent https://t.co/enveK4pSzF
bigthink.com
Research consistently points to a set of leadership skills that are high-impact, difficult to develop, and not easily replicated by technology.
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Remember to take some time for #SelfCare and mental rejuvenation. Your #MentalHealthMatters every day, including weekends! ๐ผ
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๐ฌ๐ Reach out to a coworker you trust if you're feeling overwhelmed. Sometimes, talking can make a BIG difference! #TeamWellness #TeamSupport
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๐ถโโ๏ธ๐ณ Step outside during your lunch break! A little fresh air can do wonders for your mental health at work #NatureTherapy
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We must all try to empathize before we criticize. Ask someone what's wrong before telling them they are wrong.
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Last week, the topic of discussion was building #ResilientTeams, and in the upcoming week, the topic will shift to the skills that every leader should possess. ๐ฅ #Leadership #LeadershipGrowth #LeadershipSkills
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Mental health and mental illness is nothing to be ashamed of. Retweet if you agree โ
โ #MentalHealth #MentalHealthMatters
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Leaders play a vital role in: ๐ team resilience ๐๐ป stress ๐๐ฝ burnout ๐๐ฟ job insecurity How can they be addressed? โ
Clear communication โ
Workload management โ
Fostering inclusivity #Leadership #Resilience #Burnout #Inclusivity
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What kind of leader are you? Eight common leadership styles. https://t.co/WZ7p5YQKjd
#leadershipstyles #leadershiptips #commonleadershipstyles
themuse.com
Leadership experts explain the identifying characteristics of 10 common leadership styles, along with their pros, cons, and the best situations to use them.
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Empower Employees ๐ณ๏ธโ๐ ๐ง DEI training ๐ง Leading by example ๐ง Reporting systems ๐ง Therapy ๐ง Policy development ๐ง Mental health initiatives Building a stigma-free, diverse workplace is crucial. Author: @APN_Noahnord
@Forbes
https://t.co/tFmzm01jju
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Signs of mental health issues 1. Feeling very unhappy in present 2. Often agitated 3. Sleeplessness 4. Feeling of being disappointed every time ,hopelessness 5. Withdrawn from society 6. Feeling anxious #mentalhealth
@WeDontHaveTime @WHO @WHOSEARO @DrMaryanQasim
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๐จ Creativity Unleashed: Engaging in creative hobbies can be a fantastic outlet for stress and anxiety. What's your favorite creative escape? ๐ถ๐จ #ArtTherapy #StressRelief #MentalHealth
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Cultivating Resilience ๐ฑ Life's challenges can be tough, but remember, you're stronger than you think. ๐ช #MentalResilience #ChallengeYourLimits
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๐ Books for the Mind: Reading not only expands knowledge but also offers solace and comfort. What are your favorite mental health reads? ๐ #ReadingForWellness #MentalHealthBooks
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#MindfulnessMatters ๐ง Stay present and tackle one task at a time. Your mental health will thank you!
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๐ฟ Nature's Therapy: Taking a walk amidst nature not only refreshes the mind, but also nourishes the soul. Take a mental health break outdoors today! #NatureHeals #Mindfulness
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While adverse situations certainly arenโt pleasant, they can do a lot to help you grow as both an individual and a leader.ย https://t.co/oTe7pi4p2T
#leadership #leadershiptips #managertips #smallteamleaders #smallteams #bealeader #newmanagers
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