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HITAT

@HITATOrg

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๐Ÿ•Š Helping individuals & organizations build mental resilience.

Toronto, Ontario
Joined May 2022
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@JIDRodrigo
J I D R
2 years
Representation matters. Congrats to @ramakrishnannn fellow Tamil raised in Mississauga, Canada on achieving @Forbes 30under30! I love seeing women of color win. #RepresentationMatters #tamil #mississauga
@ramakrishnannn
Maitreyi Ramakrishnan
2 years
I am indeed under 30!! Thanks Forbes๐Ÿฅณโค๏ธ
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@HITATOrg
HITAT
2 years
๐Ÿ˜‡ In a world where you can be anything, choose to be kind โ€” especially to yourself. ๐Ÿ’š #SelfCare #ThursdayThoughts
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@HITATOrg
HITAT
2 years
๐ŸŒŸ Set small, achievable goals for yourself today. Celebrate each accomplishment, no matter how small. Progress is progress! ๐ŸŽ‰๐Ÿ’ช #SelfImprovement #WednesdayMotivation
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@HITATOrg
HITAT
2 years
๐Ÿณ ๐—•๐—ฒ๐˜€๐˜ #๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐Ÿฅ‡ ๐Ÿ”„ #ChangeManagement ๐Ÿ” #StrategicThinking โœ… #DecisionMaking ๐Ÿš€ Taking Initiative ๐ŸŒŸ Inspiring Commitment ๐Ÿค๐Ÿผ Building Collaborative Relationships ๐ŸŒฑ Identifying & Developing Talent https://t.co/enveK4pSzF
bigthink.com
Research consistently points to a set of leadership skills that are high-impact, difficult to develop, and not easily replicated by technology.
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@HITATOrg
HITAT
2 years
Remember to take some time for #SelfCare and mental rejuvenation. Your #MentalHealthMatters every day, including weekends! ๐ŸŒผ
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@HITATOrg
HITAT
2 years
๐Ÿ’ฌ๐Ÿ’š Reach out to a coworker you trust if you're feeling overwhelmed. Sometimes, talking can make a BIG difference! #TeamWellness #TeamSupport
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@HITATOrg
HITAT
2 years
๐Ÿšถโ€โ™‚๏ธ๐ŸŒณ Step outside during your lunch break! A little fresh air can do wonders for your mental health at work #NatureTherapy
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@simonsinek
Simon Sinek
2 years
We must all try to empathize before we criticize. Ask someone what's wrong before telling them they are wrong.
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@HITATOrg
HITAT
2 years
Last week, the topic of discussion was building #ResilientTeams, and in the upcoming week, the topic will shift to the skills that every leader should possess. ๐Ÿฅ‡ #Leadership #LeadershipGrowth #LeadershipSkills
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@HITATOrg
HITAT
2 years
Mental health and mental illness is nothing to be ashamed of. Retweet if you agree โœ…โ€ #MentalHealth #MentalHealthMatters
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@HITATOrg
HITAT
2 years
Leaders play a vital role in: ๐Ÿ‘‰ team resilience ๐Ÿ‘‰๐Ÿป stress ๐Ÿ‘‰๐Ÿฝ burnout ๐Ÿ‘‰๐Ÿฟ job insecurity How can they be addressed? โœ… Clear communication โœ… Workload management โœ… Fostering inclusivity #Leadership #Resilience #Burnout #Inclusivity
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@HITATOrg
HITAT
2 years
Empower Employees ๐Ÿณ๏ธโ€๐ŸŒˆ ๐Ÿง  DEI training ๐Ÿง  Leading by example ๐Ÿง  Reporting systems ๐Ÿง  Therapy ๐Ÿง  Policy development ๐Ÿง  Mental health initiatives Building a stigma-free, diverse workplace is crucial. Author: @APN_Noahnord @Forbes https://t.co/tFmzm01jju
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@nabhit_kapur
Dr.Nabhit Kapur
3 years
Signs of mental health issues 1. Feeling very unhappy in present 2. Often agitated 3. Sleeplessness 4. Feeling of being disappointed every time ,hopelessness 5. Withdrawn from society 6. Feeling anxious #mentalhealth @WeDontHaveTime @WHO @WHOSEARO @DrMaryanQasim
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@HITATOrg
HITAT
2 years
๐ŸŽจ Creativity Unleashed: Engaging in creative hobbies can be a fantastic outlet for stress and anxiety. What's your favorite creative escape? ๐ŸŽถ๐ŸŽจ #ArtTherapy #StressRelief #MentalHealth
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@HITATOrg
HITAT
2 years
Cultivating Resilience ๐ŸŒฑ Life's challenges can be tough, but remember, you're stronger than you think. ๐Ÿ’ช #MentalResilience #ChallengeYourLimits
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@HITATOrg
HITAT
2 years
๐Ÿ“š Books for the Mind: Reading not only expands knowledge but also offers solace and comfort. What are your favorite mental health reads? ๐Ÿ“– #ReadingForWellness #MentalHealthBooks
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@HITATOrg
HITAT
2 years
#MindfulnessMatters ๐Ÿง  Stay present and tackle one task at a time. Your mental health will thank you!
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@HITATOrg
HITAT
2 years
๐ŸŒฟ Nature's Therapy: Taking a walk amidst nature not only refreshes the mind, but also nourishes the soul. Take a mental health break outdoors today! #NatureHeals #Mindfulness
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@Sancuslead
Gabriel Gabo von Knorring
3 years
While adverse situations certainly arenโ€™t pleasant, they can do a lot to help you grow as both an individual and a leader.ย  https://t.co/oTe7pi4p2T #leadership #leadershiptips #managertips #smallteamleaders #smallteams #bealeader #newmanagers
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