Gunnar Peterson
@Gunnar
Followers
65,925
Following
129
Media
196
Statuses
4,644
This is Gunnar Peterson. @gunnarfitness on IG📍Nashville, TN
Nashville, TN
Joined September 2010
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
اليوم الوطني
• 716336 Tweets
Arsenal
• 671188 Tweets
ميلان
• 421758 Tweets
#اليوم_الوطني_السعودي_94
• 344005 Tweets
Lamine
• 132062 Tweets
Eagles
• 120127 Tweets
Giants
• 111371 Tweets
Michael Oliver
• 102525 Tweets
Saints
• 89385 Tweets
Bears
• 88697 Tweets
Steelers
• 82594 Tweets
#Alikocistifa
• 80704 Tweets
Fields
• 73152 Tweets
#OLOM
• 71953 Tweets
Vikings
• 59107 Tweets
Racing
• 51377 Tweets
Browns
• 50531 Tweets
Caleb
• 46091 Tweets
Lyon
• 45217 Tweets
Packers
• 44705 Tweets
Cowboys
• 39573 Tweets
Jalen
• 36271 Tweets
Chargers
• 33769 Tweets
Colts
• 33428 Tweets
Broncos
• 33088 Tweets
Texans
• 32730 Tweets
Raiders
• 28539 Tweets
Watson
• 27069 Tweets
Saquon
• 26920 Tweets
Tayfur
• 26634 Tweets
Sirianni
• 26587 Tweets
Sam Darnold
• 19711 Tweets
Balerdi
• 19049 Tweets
Malik Willis
• 18218 Tweets
Benatia
• 17966 Tweets
Will Levis
• 16719 Tweets
Waldron
• 14349 Tweets
Lacazette
• 14322 Tweets
Andy Dalton
• 11206 Tweets
Gabbia
• 10169 Tweets
Too fun and too cool to be at the
@ciara
birfday bash!!
@dangerusswilson
raised the bar with romance…
1
77
128
The Duke Fam is real. The Kentucky shade doesn’t faze... Feeling blue from time to time is ok, just make sure it’s Duke Blue.
@qcook323
@boogiecousins
#marvinbagley
@dukembb
@duke_msoc
…
8
13
86
It's Beach Season Somewhere: 25push-ups,20 splitsquats perleg,25bench dips,1min wall sit, 1min plank,25reverse crunchesALLX4.+ 35 min cardio
6
37
60
You are what you eat. So don't be fast, cheap, easy, or fake.
2
37
59
Here we go: 35 mins cardio-faster than 2010. 60 push-ups-any way you can.70 squats-SAME.150 crunches-SAME.STRETCHX10 mins-FULL BODY. Get it.
0
15
49
Congrats
@kekepalmer
! Well deserved!
@adrianalima
you definitely win best dressed in the gym today!
0
12
46
Count it!: 10 squats, 20 push-ups, 30 second sprint (or jumprope), 40 db curl to overhead press, 50 crunches, 60 second jog-REPEAT ALL 5-6X!
0
13
44
Look on the mirror and take responsibility. Now, if you want to change it, do so, and never look back.
http://t.co/jNzd3Vjefr
1
25
37
FatFREE Tuesday-Walk/run 1 mile,25 reps each:squats,pushups,db curls,db shldr press,db rows,db triceps extnsn,then 50 crnches-repeat ALL-2X
0
13
43
Summatime:Outdoor run/walk-40 mins,.The-20jpngjx,20 psh-ups,20 rear lunges,20 hinge crnchs, plankX30 sec-ALL X3-5. Git it dun in the sun!!!
7
23
42
Wake Up Weds-Shredmill:1 min walk-1 min runX30 mins.10 push-ups,10 supermans,10 squat jumps,10 crunches-ALLX10.Dreadmill-walk-runX10. Done.
1
16
39
This is what basketball and sports in general is all about! These Gatorade Athletes of the Year are amazing...
0
8
39
What you tell yourself everyday will either lift you up or tear you down
0
27
39
Daylight Save This: JumpropeX10, push-upsX10, push-up position knee ins (mtn clmbrs)X10, squatsX10-Then all X20, then 30, then 40, then 50.
0
8
40
Get It Shawty:10 min run,100 push-ups,100 crunches-keep switching til you do them all-10 min run,100 side lunges-total-switch back and forth
0
13
37
Monday-WeighATonDay?Bad weekend?Trythis:JumpropeX50jumps/Bodyweight squatsX25/Reverse crunchesX25/Push-upsX20/DB curlsX20/DB raisesX20-ALLX5
0
12
37
Strength grows in moments when you think you can't go on but you keep going anyway.
3
126
35
FriedDay-10push-up,10sit-ups-10XEACH-as fast as you can.Then-5squats,5jumps-5XEACH-as fast as you can.Then-jumpropeX50,rest 30 secsX10 each.
0
7
35
WANT SOME? 1 min cardio=run/jumprope/bike-WHATEVER!/1 min push-ups/1 min bicycle crunches/1 min bodyweight squats/1 min plank-ALLX7-10. YUP!
0
9
32
The REAL Fast and Furious: 2 min treadmill jog, 20 push-ups, 20 squats, 20 crunches, 2 min treadmill jog-repeat 10x. That'll get it done!
0
10
34
Friday-Fried Day:Pull-ups, push-ups-10s-4X.Squats,jumps-12s-4X.DB curls,DB press,DB extension-15s-4X.Crunches-variedX150.CardioX35.Get some.
0
9
31
Crunch Time: 50 crunches-mixed foot position/5min run-1mph faster than normal/25push-ups-til you finish even w/rest/5min run-1mph more-AllX3
0
6
30
This just in:1 pull-up,1 push-up,1 lunge per leg, 2,2,2,3,3,3 up to 10s.100 crunches-foot poition change 25s. AllX3.+35 mins cardioofchoice.
4
14
28
Welcome to the
@lakers
@Reggiebullock25
! Here’s a little Duke Blue Devil 👿 sandwich 🥪 to start your Carolina self off on the right foot! Finishing the season strong…
0
4
28
You can't have a million dollar dream with a minimum wage work effort.
2
25
27
Child's Play: 25 Jumping Jacks, 10 push-ups, 10 squat jumps, 25 crunches-Repeat 10-25X depending on how long you have=28-60 mins... It's on!
0
11
29
Cardio Arrest:10 mins walk run 1 to 1,10 mins bike,4 min run,1 min walk,4 min run,8 min bike,3 in run,3 min walk,6 min bike,1 min sprint=50!
0
11
27
Get hip(s):Side lungeX15 per,rear lunge to front kickX15 per,squatjumpsX10,jumpropeX100jumps,push-ups to failure mtnclimbersX50-Repeat allX4
2
16
25
Thought you might like to see the latest and the greatest from 25 years in the fitness trenches:
http://t.co/rTjVOx2ImA
Yup, I'm a giver...
3
20
24
2
10
25
Movin' on Monday: SquatsX10, jumpsX10, side lungeX10, db upright rowX10, overhead pressX10, push-upsX10,walk/runX10-Repeat allX3-GET SOME!!!
0
11
26
Exercise in the morning before your brain figures out what you're doing.
1
16
26
Tomorrow night is the primere of
@RevengeBody
. Who is ready to watch Will's transformation?
#RevengeBody
💪🏽👊🏽
0
7
25
If you don't take care of your body, where are you going to live?
3
15
24
Bike intervals:1 min up, 30 seconds downX20 each. Push-upsX20, mtn climbersX20bench dipsX15, leg raisesX15, squatsX25-ALLX5-Get-It-DONE!!!
0
4
24
By 14 girls drop out of sport 2xrate boys do.Join
@WomensSportsFdn
to
#KeepHerInTheGame
http://t.co/4QR8bxM8
http://t.co/XQ9VizWd
& RT!
7
135
22
No, this isn’t the gym last night, this is the gym at 4 am this morning!
The only bad workout is the one that didn’t happen. Words to live by! Good sleep is key to a good workout. You can always make time for both!!
@SleepScore
2
0
23
If you wait for perfect conditions you'll never get anything done.
0
27
20
Tues:100 push-ups-work for speed with good form,pause when needed. 100 squats-same. 100 crunches-same. 25 side raises-same. CardioX10. AllX3
0
7
21
Quick cardio idea: 4-5-6, 6-5-4-Minutes on 3 different cardio machines. You won't get bored, but you will get in shape.Total=30 mins.Try it!
0
8
23
Bar-Mageddon! Resistance from different angles forces adaptation which creates change!
@VersaPulley
= versatile!
2
4
20
Fingers crossed, candles lit, prayers said, and nose to the grindstone! That's the only way it gets done.
http://t.co/RUbXldPrnA
3
5
21
3 Tweeter Tweaks:1.Eat within 30 minutes of waking up.2.Make sure you get protein at breakfast.3.No calories within 3 hours of going to bed.
0
10
22
Tried and true:Push-ups,tuck jumps,V-sits,medball rotationsX20each-AllX6. +35 min incline walk w/1 min jog every 5 mins.Fried before Friday!
6
11
19
15s for the 15th: Run 15 mins.Side lunge both ways, squat jump, push-up w/t-raise, bicycles, seated rotations, split jumps, side plank-AllX5
1
9
20
5 FOR FRIDAY-5 min incline walk-increase every min, 5 min run, 5 min jumprope, 5 db squat press to 5 push-ups-both 5X...Repeat ALL 2X, NICE!
0
1
18
@Thorotread
- 1m sprint, 30s walk,who is kicking whose ass?!Trainer vs. Treadmill. Like
@charliesheen
, I'm winning!
http://t.co/8V29vHEgoR
1
2
16
Saturday,Not Faturday-Walk,jog,sprintX30 secs EACHX15 EACH.Clock lunges:lunge w/rt foot to12-6,then lft foot12-6.JumpsX8,sit upsX25-ALLX4!!
0
4
21
SAT-urday-Not SIT-urday. Get outside if you can: WALK 3, RUN 1, then 4-2, 5-3, 6-4, 7-5=40 mins.Now 100 crunches-your choice!Now do you!
0
6
18
It's time to PUMP you up! One serving of black beans has 1.5x as much IRON as 3 oz.of flank steak
#pulsepledge
#ad
0
11
17
1
9
19
Happy birthday to ME!!! Hahaha! I hope your day is as good as mine!!!
4
2
20
You can't out train a bad diet and you cant out diet a bad lifestyle
0
18
18
@khloekardashian
Put the cake down slowly and keep your hands where I can see them. Step away slowly.
If it were carrot cake I'd eat it!!!
1
3
19
Before Sun at 6pm,CAN YOU DO:90 mins of cardio,250 ab reps,40 mins weights for upper body,sleep 8+ hours,no booze,ALL YOUR CHOICE... I WILL.
0
12
18
Don't just sit around on Saturday. Get up & get moving!!🚵🏂🏊🏄
2
4
16
Jump On This-Do jumprope til you miss,THEN,do 10 split lunges per side,15db squat-curl-overhead press,20 bicycles,start over w/jmprope-AllX6
0
6
18
Holiday what?! 1 push-up-1 jump,2 push-ups,2 jumps,3 etc,go up to 8s. PlankX45 secs,bench dipsXmax,db lat raiseX12-All movesX4+any cardioX35
2
12
18
"The first thing people lose on a diet is their sense of humor. Keep it fun. Keep it light."
-Gunnar Peterson
3
14
19
@Shape_Magazine
Squats to tuck jumps-5X5X5-5 squats, 5 tuck jumps-repeat each 5 times! It lights you up!
@Gunnar
0
7
19
FLATurday-
Straight leg crunches, leg raises, reverse crunch, lying woodchop(12 per side)-Each time 25-ALLX4-60 mins cardio-moderate-YES,60.
0
3
18
You don't always get what you wish for, you get what you work for
1
16
19