GrowToGlow
@GrowToGlow_flow
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#TherapeuticCoaching 🌻 Transform from Growing to Glowing 🌻 Tedx https://t.co/yXKABX5IQI 🌻 Podcast https://t.co/i1fIYEOS8Q 🌻 Founder @Myira_Khan
Joined December 2019
Our @TEDTalks is live! Watch @GrowToGlow_flow 'The Art of Flowfilment' here: https://t.co/l43PTIv7NB Discover how to invest in your #selfcare & #wellbeing, how to fill yourself with positive energy & live a life in flow! #GrowToGlow #Flowfilment 🌻 Talk by our Founder @Myira_Khan
ted.com
What do you define as self-care? For many, this means massages, bubble baths and indulgent treats. But is this really enough to revitalise your energy? Myira Khan expresses her insightful concept of...
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Just before #MentalHealthAwarenessWeek Im absolutely honoured to receive the 2022 Mental Health Award for 'Most Innovative Islamic Counselling Service Provider (East Midlands)'. I'm delighted to offer a service & represent marginalised/minoritised people in my profession. (1/3)
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Thank you @Place2Be for such a warm welcome & for being so engaging in my webinar! We got to think about how we can intentionally help ourselves grow in relationship with others and how we can best help ourselves to be nutured and 'fed' with energy, to meet our emotional needs!
Super excited to be presenting a @GrowToGlow_flow webinar on 'Growing To Glowing' to @Place2Be staff & counsellors this afternoon, as part of #ChildrensMentalHealthWeek on the theme of #growtogether 🌻🌻🌻🌻🌻😊🧡
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It's #worldbookday! Reading is a great therapeutic tool for your #mentalhealth and #wellbeing. It can bring you comfort, relaxation, time-out and a chance to slow down & recharge. Which books are therapeutic for you? Comment below!
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Super excited to be presenting a @GrowToGlow_flow webinar on 'Growing To Glowing' to @Place2Be staff & counsellors this afternoon, as part of #ChildrensMentalHealthWeek on the theme of #growtogether 🌻🌻🌻🌻🌻😊🧡
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#zenmotoring - another form of The Art of Flowfilment in practice! Love it! 🧡
I've just added @ogmiosmusic's #zenmotoring to my daily #selfcare practice. How utterly brilliant! 😊🧡 #flowfilment #wellbeing #MindfulnessMotoring Zen Motoring, Series 1: 1. Scooter Boys: https://t.co/MUJuziquqm via @BBCiPlayer
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Trauma changes the brain AND SO. DOES. HEALING.
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Writing as Therapy: 5 reasons why writing is good for your wellbeing. https://t.co/zhlRD1sNZa
#writing #therapy #wellbeing
bbc.co.uk
Psychotherapist and writer Julia Samuel explains why writing can be so therapeutic.
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Therapy/Counselling is exploration, not explanation. #counselling #process
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Safe spaces. Safe people. #priceless 🧡
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If you have friends who will show up when you’re down, you’re blessed. There are too many fair-weather friends in this world. Remember, not everyone has the capacity and will to be present when you’re not shining. It takes a special heart to do that.
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The more I'm in spaces where identity & intersectionality are discussed, the more I recognise the need to create spaces to think about identity & the role of faith/beliefs/spirituality as part of our identity, lived experiences, how we show up & how we are related to in return.
Interested to learn about identity, #WorkingWithinDiversity & culture in Counselling? then check out these upcoming workshops: 1.Culture, Ethnicity, Race & Faith 2.Power & Privilege Email myira@myirakhancounselling.co.uk to book your place. All workshops taking place online!
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Protecting your peace by keeping a distance from those who fight their inner war through you is self-care.
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Knowing who & where your safe spaces are, especially as a minoritised person, is vital for your own #selfcare #mentalhealth and #wellbeing. It's okay to acknowledge when in unsafe spaces & to put in boundaries around yourself and of what you say or share. #WorkingWithinDiversity
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Honouring the energy, courage & strength it takes to pole-vault over the exhausting high levels of projections, stereotypes, privilege, oppression and marginalisation in response to my intersectionality & identity, and to show up in my true authentic self & believe it to be met.
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To be truly seen and met by another is humbling! To truly see and meet another is an honour! 🧡 #grateful #blessings
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If you want to learn more about the importance of identity in therapeutic relationships and #WorkingWithinDiversity then check out these upcoming workshops. Email myira@myirakhancounselling.co.uk to book your place. All workshops taking place online!
My take-home message from my @BAPTplaytherapy presentation on #WorkingWithinDiversity "The counselling process emerges BECAUSE of the two people in the room–who they are & how they relate to one another–which is influenced by their own identity & lived experiences." #identity
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All prepped and ready to deliver our Saturday School on Supervision and Selfcare! Always love teaching these topics, as they are vital for counsellors & counselling best practice. Would any counsellor be interested in attending this as a workshop? #Supervision #selfcaresaturday
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