GpFitnessOC
@GpFitnessOC
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Tired of Feeling Out of Shape? I help busy dads lose fat, build muscle, and get their energy back without long workouts or giving up their favorite foods.
Joined August 2023
🏋️♂️ Client win: Leo never thought he’d post a gym pic… now he’s building strength & confidence he didn’t think was possible. Consistency + accountability = results. If you’re ready to start your own transformation, send me a DM and let’s get you moving 💪 #Fitness #MensHealth
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Ready to transform your workout? 💪✨ Grab a band and let's sculpt those back and biceps!🔥 Remember, quality over quantity—embrace the slow! 🐢💥 Join me and let's get stronger together! 💪 #BackWorkout #BicepCurls #ResistanceBand #FitnessGoals
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🔥 Busy dads — want my FREE Fat Loss & Energy Guide? It’s built for dads with no time, low energy, and too much on their plate. Comment “ENERGY” or DM me and I’ll send it your way. 💪
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Looking to sculpt those shoulders? 💪 Try these killer band exercises! 🎶 With just a band, you'll tackle shoulder presses, front raises, and lateral lifts! Get after it and feel the burn! 🔥 #ShoulderWorkout #FitnessGoals #BandExercises #GetFit
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🍳💪 Wondering if it's ok to skip breakfast? Learn how to get enough protein with these tips!☕💧Rock your day with a protein-packed coffee and stay hydrated. 💪💬 #Protein #HealthyHabits #NutritionTip
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NEAT (Non-Exercise Activity Thermogenesis) — walking, fidgeting, moving — can burn up to 700 extra calories/day without the gym. That’s your secret weapon against fat gain. 💭 How many steps are you averaging daily?
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Are your clothes feeling snug? Your body & mind can change quicker than you think! Let's start this journey together. 🌟💪🧠 #Transformation #MindBody #ChangeIsGood
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Protein doesn’t just build muscle — it keeps you full longer and balances blood sugar. Most dads under-eat it by half. 💭 What’s your go-to high-protein snack during busy days?
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You lose 1% of muscle mass every year after 30 if you’re not training. That’s 20% by age 50. No wonder “dad bod” creeps in quietly. 💭 What’s your plan to fight muscle loss over time?
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Want to improve your kettlebell power clean form? Watch this tutorial for valuable tips! 💪🏋️ #FitnessTips #KettlebellTraining #WorkoutWednesday
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Studies show sleeping less than 6 hours can cut muscle growth by up to 40%. Most dads think they need another supplement… They actually need a bedtime. 😴 💭 What’s your current sleep schedule looking like?
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Did you know that lifting weights can boost your metabolism for up to 48 hours AFTER your workout — while cardio burns mostly during it? That’s why strength training > endless running for busy dads. 💭 How many strength sessions do you get in per week?
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⚖️ Don't spend hours in the kitchen! 🥦 Learn food 📋 strategies for a sustainable 🌱 diet. Follow for more #nutrition #healthyliving 🍗
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Struggling with diets? Learn why they may not work long-term.🍏 Let's focus on food strategies and moderation 🍽️ Drop 'nutrition' below or email me @gpfitnessoc@gmail.com for more info! #HealthyEating #WellnessJourney
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Ready to level up your workout? Learn the correct technique for Madball slams to maximize results! 💪 #FitnessTips #WorkoutMotivation #GetFitNow
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Discover the pros & cons of using a rope or bar for tricep push downs! Which gives better extension - rope or bar? 🤔 Let me know your preference! 💬💪 #TricepWorkout #FitnessTips #GymLife
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Fire Up Your Fitness with This NO-EQUIPMENT Bodyweight Warm-Up Routine https://t.co/AoZd8UOX7h via @YouTube
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Dads — tired of being tired? 😩 I made a free Fat Loss & Energy Guide just for you. 5 simple steps to burn fat, boost your energy, and feel like yourself again 💪 Comment or DM “GUIDE” and I’ll send it over.
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💤 Struggling to sleep? 🏋️ Want to lose weight and be healthier? Boost your energy, confidence, and look good! What's stopping you? 🌟 #WellnessJourney #HealthGoals #MotivationMonday
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Ready to level up your fitness journey? Consistent workouts not only improve your energy ⚡ and health 💪 but also set you up for success in the long run. Start today! 🏋️ #FitnessGoals #HealthyLifestyle #WellnessWednesday
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