Feeling stiff or slowing down by the back nine? That’s a sign your body needs more support. Building core endurance helps you can swing consistently and play pain-free— so you can finish your 18th hole just as strong as you started!. #MoveBetter #GolfMobility #GolfFitness

Tight hips holding you back?. The Figure Four Stretch is a great way to loosen up your hips, glutes, lower back, and hamstrings—no balance required. A few minutes now = better mobility on the course!

Stop overpacking your golf bag. 🎒🏌️‍♂️. A good warm-up is key—but dragging around weight balls, resistance bands, and clunky swing aids? Not so much. The GolfForever Swing Trainer replaces all that with one simple tool designed specifically for golfers. Warm up, build strength, and

Anyone else completely obsessed? Oh just us?.

RT @ForePlayPod: Incredible stuff from Netflix giving this moment the shine it deserves

RT @PGATOUR: Behind the scenes, raw moments and high stakes. Season 3 of Full Swing is out now on @Netflix!

RT @netflix: Get a new look at the infamous Scottie Scheffler arrest ahead of the 2024 PGA Championship. Full Swing Season 3 premieres to….

Long flights. Cramped car rides. Hours stuck in the same position. It all leads to something called “creep”—your body subtly shifting out of alignment, tightening up, and throwing off your swing. That means less power, less consistency, and a higher risk of injury when you step.

- Split Stance Eccentric Rotation – In a split stance with the anchor on the front leg side, hinge at the hips, rotate away from the anchor and slowly return to your starting position. Feel your glutes and core working to keep you balanced and controlled throughout the motion.

- Squat with Row & Eccentric Lateral Press – Face the anchor, squat down, then stand while pulling the Swing Trainer to your chest and pressing it out to the anchor side. Feel the connection between your lower body, core, and upper body as you stabilize through the movement.

- Press Hold with Eccentric Rotation – Face away from the anchor, press your arms out, then slowly rotate toward the anchor hand before returning. Feel your core and obliques fire up as you control the slow return.

Everyone wants to crush it off the tee and add yards. But to do it safely, you need speed WITH control. Eccentric exercises build strength, stability, and swing control while reducing injury risk. Add these movements to your routine 1-2 times a week, and you’ll feel the

Golf isn’t just a game—it’s a mental reset. From the fresh air to the focus on every shot, time on the course is proven to lower stress, boost mood, and even ease anxiety. Want to know why?. Dive into the science behind golf’s mental health benefits in our latest blog.

It takes more than just the right gear to improve your game. That’s why GolfForever is changing the way golfers train—and took notice. We’re proud to be featured on their 2025 list of game-changing training aids!. Golf is a game of movement, and better.

If your shoulders are stiff or sore after a long round, you’re not alone—it’s one of the most common issues golfers face. The good news? A little mobility work can go a long way in keeping your swing smooth and pain-free. Here are five simple exercises to keep your shoulders

In most sports, age slows you down—but in golf, experience and smart training can keep you getting better. Staying sharp and feeling your best on the course doesn’t happen by chance. Strength, flexibility, and mobility all play a role in maintaining a powerful, consistent swing.

Craig wasn’t ready to let his best golf be a thing of the past. Inspired by the way pros like Scottie use cutting-edge training tools that are accessible to everyone so that they can play their best, he committed to improving his game and health. Craig's dedication is paying

When the PGA of America announced last week that GolfForever Advisory Board member, Jason Baile, was named 2025 PGA Teacher & Coach of the Year, it came as no surprise to us. His dedication to advancing golf instruction and player development is truly inspiring, and we’re honored.

One of the most crucial aspects of playing great golf is your mental game. Are you being too technical with your swing? Is your mind still lingering on your last shot? How do you reset, clear your thoughts, and shift your focus to the next shot as you walk to your ball?

Did you know your core powers the rotation behind every golf swing?. Before you start doing crunches, consider this: core training for golfers isn’t just about building strength or getting that six-pack of abs. It’s about training your body to use core strength to increase