RT @CMHA_AB: Caregiver Connections is here to provide people in Alberta with support and resources to navigate their unique journeys. Throu….

Effective time management can reduce work-related stress. Prioritize tasks, set realistic goals, and avoid overloading yourself. Managing your time well leads to a more balanced and productive work life.

RT @Richard4Alberta: Humbled to speak at the Alberta Adolescent Recovery Centre (AARC). It was incredibly moving to hear how this place is….

Stampede season is here — let’s ride together 🤠.As we gear up for the excitement of Stampede, let’s remember that this season can bring up a mix of emotions for many. Whether you're celebrating, navigating recovery, or just trying to stay grounded, your mental wellbeing matters.

DYK: If you don't have medication coverage but have valid Alberta Health Care Insurance Plan coverage, you qualify for 120 days of free medication under the Alberta’s virtual opioid dependency program. Call 1-844-383-7688

RT @YourAlberta: 🇨🇦🍁Happy Canada Day! 🇨🇦🍁. For a list of events happening at #ableg, visit However you celebrate t….

RT @211Alberta: Trauma can affect anyone. Whether from past events or recent experiences like wildfires or flooding, healing is possible. 2….

RT @YourAlberta: School's out for summer! ☀️. Supporting kids’ mental health matters—whether it’s staying active, keeping a routine, preppi….

Outdoor playtime is crucial for children's mental health. It helps them express emotions, develop social skills, and reduce stress. Encourage outdoor play every day for a happier, healthier child. 🎨🏃‍

Parental support is vital for young people's mental health. Listen to their concerns, validate their feelings, and provide a safe space for them to express themselves. Your support makes a difference. ❤️ . Kids Help Phone offers resources for adults at:

Today, on National Indigenous Peoples Day, we honour the rich cultures, histories, and contributions of First Nations, Métis, and Inuit Peoples. We also recognize the deep connection between mental wellness, land, tradition, and community.

New to Alberta and need support?.211 is here for you—free, confidential, and available 24/7 in over 170 languages. Whether you need help with housing, food, work, or mental health, 211 will connect you to the right supports in your community. 💙

RT @YourAlberta: Naloxone is a drug that temporarily reverses effects of an opioid poisoning or overdose. There are over 2,000 sites in Alb….

RT @Richard4Alberta: With an additional $3 million from Alberta’s Government over the next three years, the hope of Recovery on Campus shin….

Treatment that meets you where you are. The Virtual Opioid Dependency Program (VODP) offers free, same-day access to opioid agonist therapy—no waitlists, no referral needed. 🔗

Support is within reach. Counselling Alberta — ensuring all people living in Alberta have accessibility to counselling without waiting or worrying about the cost. Whether you're facing stress, grief, anxiety, or just need someone to talk to, help is here.

Age is just a number, and staying active is the key to vitality. Going for a walk or dancing to your favorite tunes, every step counts towards a healthier you. Regular exercise is a powerful tool for maintaining cognitive function and boosting overall well-being.

Fatherhood comes with immense joy, but also pressure, responsibility, and moments of self doubt. You don’t have to carry it all alone.💬 Talk about your feelings. 🤝 Reach out for support. 🛠️ Take time for yourself.

Alberta's recovery communities offer long-term, live-in addiction treatment with personalized care plans and peer mentorship. Every step of the journey is supported for those seeking a path to regain physical and mental health and wellness. Learn more:

🌿 Support that understands. 211 connects Indigenous Peoples in Alberta to services that respect culture, language, and tradition. Call or text 2-1-1 24/7.