Gillian Hood π’
@GillianHood
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I work with people who are looking to break out of diet prison and escape from emotional overeating. https://t.co/xQyfl0KUI7
San Francisco Bay Area
Joined April 2008
Are you curious about making peace with food and how doing so can reduce anxiety? Check out my interview on the Not Another Anxiety Show podcast: https://t.co/MAMh1TIDlS Thanks @anxietycoachNH!
podcasts.apple.com
Podcast Episode Β· Not Another Anxiety Show Β· 04/10/2023 Β· 49m
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Intermittent Fasting 'specialists' literally done tricked the public into thinking they've 'unlocked' health benefits through starvation when in reality they avoid telling people that acute and ongoing stress to the body, in the long term, can destroy it π
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Want to Accept Your Body? Stop Engaging in These 3 Body Surveillance Behaviors
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I Refuse to be Weighed at the Doctor's Office & You Can, Too!
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The Thinking Trap Keeping You Stuck in Problematic Eating (and how to break free...)
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Don't Let Fear of "Failure" Keep You From Making Peace With Food... or Living Your Life!
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You Don't Need More Willpower to Resolve Problematic Eating - What To Do Instead...
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Beware of Diets in Disguise: A Wolf in Sheepβs Clothing
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