Get Strong Guide
@GetStrongGuide
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Fitness Motivation, Quotes, Tips And Tricks!
Worldwide
Joined March 2018
#Fitness is an entry point to help you build that happier, healthier life.
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Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
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What you want is to rev up your #metabolism so that you are #burningfat and #calories, not preserving fat and calories.
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You need to eat normally and healthfully, and you need to #exercise.
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We've got to get people out of their cars, out of those drive-thru windows, get them walking, and get them more active.
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Embrace #naturalbeauty. Try to get at least 8 hours of sleep, drink a lot of water and #exercise.
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It's challenging, but you have to at least try to eat right and exercise.
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Never hurry. Take plenty of #exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
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#Exercise is amazing, from the inside out. You feel so alive and have more energy.
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Activate natural healing processes, improve flexibility while adding strength and vitality
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It's not about weight, it's about #fitness, and one component of #beingfit is to have relatively #lowbodyfat.
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#Fitness needs to be perceived as fun and games or we subconsciously avoid it.
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A #muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
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Flood your mind and body with Renewed Energy and Vigor
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#Exercise should be regarded as tribute to the heart.
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