Morning gents 😅 Yes, I’m pumped — that’s why the photo exists. Pump disappears fast. Proof must be taken. Klaar. New year coming. Train hard, but train smart. Chaos gets you stuck. Structure gets results. 👉 https://t.co/C9PHdH9XAv 💪✝️

Only for men... https://t.co/jQWSmkJnsW

Farmers walk… ja né 😅 At 60+ my forearm tendons start whispering: “Boet… rustig.” Love CrossFit — but it’s built for Nokia 3310 bodies. Older body? iPhone on low battery 🔋 Heavy is fine. Chaos is optional. Train clever. Still walk tomorrow. 👉 https://t.co/IixVyqO7x5

61. No filter. These lines on my face? Not age — bad decisions with good lessons 😄 Moenie dom wees nie. Train smart. #Over60AndSavage #StillHere

Cape Town flexing again 😎 White sand, clean beach, wild ocean. I’m pro-sun — Vit D matters. But boet… 20 min and my winter tan is sorted 😂 Any longer and I’m changing categories. Shirt off. Few minutes of sun daily. Your body needs it. PS: Six-pack survived Christmas 💪

Christmas reminder 🎄 Jesus isn’t a distant story to me — He’s my mentor, my blueprint, my reason I’m still here. After 21 crazy years where I should’ve been long gone… I’m standing strong. All because of Christ. My wish for you: experience Him once. It’ll change you forever.

Nearly the end of 2025. Big stress. Big changes. Aches chasing me like hienas. But I’d rather train than scroll and complain. Muscle = freedom as you age. Lose it and life takes over. So ja… I’ll still be flexing at 80+ if God allows. Weak is no option. https://t.co/IixVyqO7x5

I once said: “No more speedo pics.” Father. Husband. Jesus-follower. Boerseun. Klaar. ✋Then AI showed up with a surfboard and illegal calves 📷For the record: No surfboard pic = real (age 59). AI pic (with surboard) = fake legs, fake confidence. 📷 https://t.co/twwj7FWsA5

Anyone else ever get the sudden urge to flex… for absolutely no reason? 😅 No mirror. No audience. Just you standing there thinking: “Ag man… things are actually going alright.” Before the comments start — no, it’s not a midlife crisis. This is over 60, bru.

This is my “I’m not posing” pose. Very advanced. Took years. Boerseun certified. 😏 👉 Coaching: https://t.co/C9PHdH9XAv #GertLouw #BoerseunEnergy #NotAPose #NoFlexZone #CapeTown #BeachVibes #MiddleAgedStrength #DadHumour #QuietConfidence #SouthAfrica #LekkerMan #RealMen

Came out for some asemhaal… ended up having a full life meeting with myself. 😅 No music, no mirror, no ego pep-talk. Just Cape Town behind me and Table Mountain reminding me: if you don’t slow down, you miss the point. Strong body is nice. A sorted mind is the real flex.

After 36 years of marriage, my wife and I consider about renewing vows. Then I remembered… that tradition where the husband carries his bride over the doorstep. Romantic in theory. In practice? Knees go krak, balance becomes a suggestion, and pride is not a medical aid 😅

Someone told me: “Gert, you must relax now… get a lekker dad bod.” I tried relaxing ONCE. I sneezed — and my lower abs gone for 3 days. NEVER. AGAIN. 💀🤣 So here I am… A 61-year-old man lifting his shirt for the internet like a confused male meerkat https://t.co/ROGwSXoRd3

Somewhere along the road life simplifies… You want less chaos, more peace. Less noise, more meaning. And a little humour to keep you sane. So there I am having a deep moment by the water, and my mind casually drops: “Big thoughts… small attention span.” 🤣

There is NO WAY — absolutely NO WAYZ a man can have a full, calm, logical conversation with a woman. Jy probeer redeneer… She hears tone. You bring facts… She brings 2018 screenshots. You say “let’s be rational”… She says “who’s Karen and why did you like her photo in 2017?”

Real manhood is when life knocks you flat, and you STILL get up, pray, take a deep breath, and keep moving like you meant to fall in the first place. I’ve got coaching spots open: 👉 https://t.co/er4Pwkitnu #GertLouw #RealMenRise #FaithAndStrength #FitOver60 #OldLionEnergy

Okay listen… This shirt? This is DEFINITELY one of those Temu “Add to cart for free, brave man…” moments. You know — the kind where you wake up the next morning and think: “Why did I buy this? Am I okay?” 👉 Coaching info: https://t.co/er4Pwkitnu #GertLouw #FitOver50

At 60+, I’ve learned that life doesn’t care about your age, your excuses, or your fears — it only cares about your fight. 👉 Coaching: https://t.co/er4Pwkitnu #RiseStrong #OlderButStronger #MensHealth #LiveWithPurpose #CapeTownFitness #GertLouw #NeverTooLate

RUN, BOET, RUN — A REAL TALK ABOUT LUST

Brothers… if life’s been heavy lately, hear me out. You may feel knocked down, overwhelmed, unsure of your next step — but you’re not done. Not close. Some of the strongest chapters in our lives start right after the hardest ones. Just don’t give up on yourself. #RiseAgain