Geoffrey Kimani
@GeoffKimani
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Coach @FlyMenKenya | World Athletics Sprints & Hurdles Lecturer | World Rugby S&C Educator | Lead S&C -Team 🇰🇪 2020 Olympics | 3 x Olympics Coach 🇧🇷🇯🇵🇫🇷
Nairobi
Joined August 2009
The developmental stage is under siege from early specialisation and over enthusiastic youth coaches teaching advanced drills at a stage where fundamental movement skills,technique,fun should be the priority.... Too many MC’s not enough MIC’s,..... #FlyMen
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Lakers are definitely sliding down into the play in zone now...
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Happy birthday to the woman who lights up every room she walks into. I love you, Miche.
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Nice, now extend to pedestrians dashing across busy roads right under pedestrian bridges, General Motors along mombasa road is notorious for this during rush hour!
UPDATE: Both the driver and the conductor have been disengaged by the Sacco. The Driver's DL has also been suspended after he failed a re-test. 🛑 Report any instances of reckless driving on our roads by providing details such as the vehicle's registration number, the location
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On the lookout for a residential soundproofing technician/installer ... please DM contacts
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Scott Robertson has departed as Head Coach of the All Blacks. We wish Razor all the best with his next steps. A process will commence immediately to recruit a new Head Coach.
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RECOVERY is KING
LeBron James went through his game day checklist to play in his first back-to-back of the season Tuesday: ✅ Cold tub ✅ Hyperbaric chamber ✅ Nap ✅ Normatec ✅ Activation ✅ Stretching ✅ Rehabbing ✅ Lifting ✅ Pregame meal
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LeBron James went through his game day checklist to play in his first back-to-back of the season Tuesday: ✅ Cold tub ✅ Hyperbaric chamber ✅ Nap ✅ Normatec ✅ Activation ✅ Stretching ✅ Rehabbing ✅ Lifting ✅ Pregame meal
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Truly one of the WILDEST finishes to a game in NBA history 🔥
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ZLATAN IBRAHIMOVIC: "At Inter Milan we had a rule: if we lost two games in a row, salaries were delayed. But Balotelli broke that rule! We lost a cup final and a league match in three days. Mario didn’t show up to training and Mourinho couldn’t find him. After 30 minutes, the
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Buffalo Soldiers! ....their great grandfathers were shipped in similar manner to fight wars in Burma and other far flung countries.... Africa needs a political renaissance that will emancipate the mental slavery!
A Russian soldier films a large detachment of African mercenaries recruited to wage war against Ukraine. Behind their backs, he comments in Russian that they are essentially disposable cannon fodder: "Look how many disposables are here."
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💯, if the MCA, MP... are COMPETENT, HELD to ACCOUNT and actually DO their WORK....it will never matter who's president!
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Turns out that Jordie Barrett isn't just good at rugby; he's good at anything with a ball.
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When Ronaldihno fooled everyone with this freekick😮💨 https://t.co/5AYZ9Nj8Yt
Define fooling
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Diego Forlán: "We were behind against Chelsea. Sir Alex told me to warm up and insisted I wear high studs because of the heavy rain and the wet pitch. But honestly, I preferred the low studs. I said yes to him but ended up doing what I wanted without him noticing. After warming
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