
Gavin Thomson
@GavinThomson12
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PCC Alum | Route Runner
Pittsburgh, PA
Joined February 2016
RT @SacHornetsFB: 𝙎𝙄𝙂𝙉𝙀𝘿: 𝙂𝘼𝙑𝙄𝙉 𝙏𝙃𝙊𝙈𝙎𝙊𝙉, 𝙒𝙍.• Led Saint Francis in receptions, yards and TDs in 2024. • Will be a senior in 2025. • Attende….
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RT @WPIAL_Insider: Former Central Catholic star WR Gavin Thomson has committed to Sacramento State! . @BrennanMarion4 has made the WPIAL a….
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RT @T_Cortazzo: ACCELERATE 🚀. ▪️Single Leg Hops.▪️Power Skips.▪️Resisted Accel Bounds.▪️Resisted Sprints.▪️Split Broad Jumps . Over the nex….
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RT @T_Cortazzo: LONG EXTENSIVE TEMPOS 🔋🫀. ▪️20yd increments .▪️8 total movements.1 movement down, complimentary movement back. ▪️≈ 80% of H….
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RT @T_Cortazzo: Tennis Ball Reaction 🎾 .(Part 2/3). Add Change of Direction. Move the cone farther away after each successful COD & catch.….
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RT @T_Cortazzo: Tennis Ball Reaction 🎾.(Part 1 / 3). One of the simplest ways to promote competition and turn up the urgency in training is….
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RT @RedFlashFB: Eddie Bierals and Gavin Thomson have been named NEC Prime Performers this week 🔥. 🔴⚡🏈
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RT @RedFlashFB: WHITFIELD JR. TO GAVIN THOMSON 🗣️. We’ve got a chance to tie the game before the break
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RT @T_Cortazzo: CLUSTER SETS. ✅ Accumulate Volume.⬆️ Power.⬆️ Strength. Allows us to train at a higher percentage with higher quality reps….
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RT @T_Cortazzo: “Creep” Drill aka Instagram Drill. Endless variations for this. Progress by moving faster than a “creep.”. ▪️Reaction Ti….
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RT @T_Cortazzo: 45° BOUND SERIES. ▪️Single Leg Quick.▪️Single Leg Power.▪️Stick.▪️Double Tap.▪️Continuous Quick.▪️Continuous Power. TRAIN T….
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