Just been to the wonderful @megacitycomics in Camden where I’ve just picked up some much sought after early @2000AD missing from my collection, that were not only in excellent condition but at a great price too. The staff + owner couldn’t do enough to help. Brilliant shop!

Hi everyone. I have published my new website today. With some time on my hands I created it with the help of a Wix template and a lot of perseverance. Any feedback welcome, but remember I did do it myself. Please check it out at.

If you’re looking for a new sector or looking to diversify your career Simon Macfarlane shares how networking has resulted in him finding a number of new opportunities in different sectors. #NewOpportunities #Networking #CareerDevelopment https://t.co/mix7Zr7agC

Thanks ⁦@laurenlaverne⁩ for playing Stoned Love - The Supremes. Have the music sheet from a charity shop on my kitchen wall looking down on me! #sixmusic #6music #supremes #tunes

Food swaps are an ideal way to improve nutrition content of the meals we eat and are so easy to implement. See my instagram post for more details https://t.co/H6p4wfmssI

Beat the blues with the nutrients support better brain function and improved mood. . See my instagram post for more details https://t.co/vp5K1335zs

Be a better you this year, by improving your food intake one step at a time. See my instagram post for more details https://t.co/Qoa4TNyUaq

Covid-19 and Nutritional Support Hope everyone is safe, well and staying healthy. I promised some info on nutrition and covid-19.. Please see my instagram page for more details.. https://t.co/GjrkpZVqjF Stay safe people

IMMUNITY (2 of 2) So which nutrients are useful in supporting our immune system? . . See my instagram page for more details.. https://t.co/nOxDLxAcbo Nutritional factors and Covid-19 is next…

IMMUNITY (1 of 2) Without the threat of Covid-19, at this time of year a lot of us would already be suffering from our 1st or 2nd cold that could be lessened by eating healthier. See my Instagram page for more details. https://t.co/rtJ8pB9k9o Part 2 to follow..

I’ll be putting up some info on Immunity in the coming weeks, but we should be supplementing with at least 1000iu daily until the Spring. Compelling Evidence on Vitamin D status and severity of Covid-19 symptoms prompts MP David Davis to speak out https://t.co/LfJF66Ts8N

FIBRE is one of the most important, but overlooked foods in our diets that the majority of us are deficient in. Whilst it has no nutritional value, it can have a profound impact on health. – see https://t.co/cKkfVnM7we for more details

Ha ha.

Fats (4/4) Fats for cooking? A tricky subject, as there is a lot of conflicting information. But I’ve done the research and I’ve given them a traffic light rating. So, the oils to use in cooking are...? – see https://t.co/cKkfVnM7we for more details..

Fats (3/4) Fats to avoid! The following fats (palm oil, EPG, trans & Interesterified fats) we should avoid at all costs! We don’t always know what products they are in unless you look at food labels… – see https://t.co/cKkfVnM7we for more details..

Fats (2/4) Fats to moderate! Saturated fats are also beneficial in smaller amounts, but will raise cholesterol when heavily consumed (avoid meals high in animal fats). Some, like coconut have good benefits.. – see https://t.co/cKkfVnM7we for more details

Fats (1/4) Good fats are incredibly important and should play a significant role in our diet – the brain is 60% fat! The key fats to consume, are also the ones we are most deficient in (Omega 3s) – see https://t.co/cKkfVnM7we for more details Thanks to @anhintl for the graphic.

4. Incomplete proteins do not have all 9 EAAs - sources: pulses, seitan, seeds, nuts & grains - need to be combined to make them complete (an issue is over consuming carbs so be careful). TIP: Include good quality complete / or combined incomplete sources at every meal or snack.

3. Complete proteins contain all 9 EAAs-that are very beneficial to health - sources: meat, fish, eggs, soya (tempeh/tofu), mycoprotein & dairy (limit, high fat/carb content), quinoa, buckwheat & amaranth (predominantly carbohydrates and should not be eaten solely as proteins)...

2. Proteins - made from 20 Amino Acids, (9 are Essential [EAAs] - they need to be supplied by the diet). Dietary wise, proteins break down slowly - keeping you fuller for longer & helping to stabilise blood sugar levels - leaving you less tempted to snack on sweet / fatty foods..