Strength coach probably spends most time around athletes in the most difficult situations, if they have an opinion everyone should listen.

Never go full Bosch Never go full PRI Never go full Dietz Never go full Poliquin And so on Never go so far in on an approach it’s the only approach.

Thread. Interesting statistic: Since 1957, 72% of Tour de France victories have been achieved by riders implicated in doping scandals. 💊 These riders and their infractions are listed below. 👇

This guy's worth 100s of millions, a hedge fund manager, pro poker player, author... And one of my favorite humans ever. Steal these 5 lessons from him on high performance (& low-performing friends):

You need pressure. Setting a deadline to force you to work, investing in your business to force you to make money, or booking the flight to force you to make a change. Take the risk. Because that's not as risky as a comfortable, boring life.

Inspire Action Without Coercion Great leaders rally people around a shared vision of a future that they can all build towards. They connect through narrative and imagination, not orders. They inspire, rather than dictate.

I am 43. This is what I am doing to make sure I get to 83. 📕Make Sure To Bookmark✅

I just read about a phenomenon I can't stop thinking about… The Cobra Effect:

Let's not underestimate the impacts of our decisions. We need to practice foresight and anticipate not just the 1st but the 2nd and 3rd-order consequences. That's how we can cultivate a life that's not just reactive, but proactive.

FACTORS THAT CAN IMPACT PERFORMANCE v4 I’ve split this into acute & chronic, and consider a wide range of “performance” - from endurance & ultra, to team sports & very short duration events.

Decoding Longevity. How To Not Die.... Young. 📕Make Sure To Bookmark✅ 🧵👇 /1

Over 60% of adults are not doing enough resistance training. This likely has serious consequences for their health. Here are 5 reasons why you should be doing resistance training. 📕Make Sure To Bookmark✅

Kids don't need to grind... Kids don't need to condition until they puke... Kids don't need to be pushed... Kids don't need to be punished with exercise... Kids don't need mental toughness training... Kids don't need 40 times... Kids don't need technique training... Kids don't

15 Minute Hip Focused Routine exploring rotation and tension. 6-8 reps each for 1-2 sets. 1. Figure 4 Contours 2. Squatting T-Spine Rotations 3. Squat to Hamstring Reach 4. Hip Flexor Ease ins 5. Hamstring to Ankle Rock 6. Glute Mobilization 7. Heel Clicks 8. Adductor Rock Back

This maybe the most important advice on building an organisation 👇 🗣"We get the right people, not the best people. Because sometimes the best people are arseholes, sometimes the best people are self centred, sometimes the best people aren't team players. So you get the right

If there’s one thing that’s become glaringly obvious to me over the past year is that so few athletes and coaches understand that improvement IS NOT development. Improvement is making something happen. Development is making it stick.