Introducing Gambling Help Online's new website!.Looking for support with gambling-related concerns? We're excited to unveil our brand-new website designed to provide you with the assistance you need. Check it out today!.

Everyone’s journey through gambling harm is different. From reconnecting with hobbies to asking for help, these recovery stories show what’s possible. If you’re ready to make a change, support is here when you need it.

Renee felt anxious about calling a gambling counsellor, but it turned out to be easier than she expected. If gambling is causing harm in your life, you’re not alone. Talking to someone can be the first step toward feeling better.

Worried about someone’s gambling? It’s okay to start the conversation gently. Preparing what to say and taking care of yourself first can make a big difference. You don’t have to do it alone. There’s support for you too, whenever you need it.

There are simple ways to lower the risk of gambling harm. Setting limits, taking breaks and avoiding gambling when feeling down can all help you stay in control. Small changes make a big difference when it comes to protecting your wellbeing.

Gambling harm can feel isolating, but you do not have to go through it alone. Our online forum is a safe space to connect with others who understand and share support. It is anonymous, available any time, and open to anyone affected by gambling.

Urges to gamble can feel intense, but they do pass. With the right strategies, you can ride them out and stay on track. Support is available any time you need it. Learn how to manage urges and find what works for you:

Lapses can happen while you are working to change your gambling. They do not mean you have failed. They are a reminder that recovery is not always a straight path. The good news is you can learn how to manage setbacks and get back on track.

Have you made a change to your gambling and looking for support to maintain it? We have resources to help you manage urges, navigate lapses and tackle financial challenges! Explore steps to stay on track and feel more in control at:

Did you know you can self-exclude from gambling venues?. By staying away from places you can gamble for a while, you can create a safe space to recover and focus on other areas of your life without the constant temptation to gamble.

Gambling can put your finances and your family's at risk. Taking steps to protect your assets can reduce harm. Free, confidential support is available 24/7 to help you make a plan. Learn more about what you can do today:

Everyone’s experience with gambling harm is different. Understanding your personal pathway can help you find the right support. Learn about the three common pathways into gambling harm and what support might help you most:

Supporting someone who gambles can be hard, but you are not alone. Learn how to talk about it, what to look for, and how to help without judgement. Explore our resources tailored just for you:

This Reconciliation Week, we’re reminding mob that if gambling is causing you stress or harm, you’re not alone. Culturally safe support is available to help you take back your power. Learn more and find help that works for you:

Change feels easier when you’re not alone. The Gambling Help Online forum is a safe space to connect with others, share your story and get support. It’s free, anonymous and available 24/7. Read more and join the community:

Are you spending more time or money on gambling than you planned? It could be a sign of gambling harm. Learn how to spot the warning signs and get support. Gambling Help Online is here 24/7 with free, confidential help:

Gambling harm can affect anyone. On World Day for Cultural Diversity, remember that help is available in your preferred language. Free, confidential support is just a click away. Learn how to get support in your language:

Helping someone change their gambling isn’t about telling them to stop — it’s about supporting them through the process. Learn how to talk about options, set boundaries, and connect them to support. Read more:

Gambling can have a serious impact on your finances, but you don’t have to manage it alone. A financial counsellor can help you understand your options, manage debt, and regain control. Free, confidential support is available. Reach out today! Learn more:

Recovery is easier with support. Our online forum is a safe and welcoming space to connect with others, share your journey, and find motivation. Whether you're just starting or maintaining change, help is here when you need it. Join today:

Gambling and mental health are closely connected. Many people gamble to cope with stress, anxiety, or depression, but this can lead to a harmful cycle. Recognising this link is the first step toward change. Find out more by visiting: