GRIT Sports Performance
@GRIT_SP
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Science-based #SportsPerformance Resources for Athletes. Providing Growth, Recovery & Innovative Training solutions to enhance performance & reduce injury.
New Castle, PA
Joined April 2019
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Pinned Tweet
‼️ FOR IMMEDIATE RELEASE ‼️
🌟GRIT Sports Performance is excited to unveil our groundbreaking GRIT NIL Program and its inaugural class, forging an unprecedented path for high school athletes in our region!🌟
Our 2024 class is set to champion their grit, supported by the…
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Balancing strength and speed training as well as injury/fatigue prevention is among the most difficult challenges for a performance coach.
@OregonFootball
S&C coach
@CoachFeld
speaks about not compromising one over the other.
#TalkingGRIT
#injuryprevention
#sportsperformance
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How does Head
@ArmyFB_Strength
coach Conor Hughes sum up what "Grit" means to him?
With one player:
@ArmyWP_Football
senior Jack Hough.
#TalkingGRIT
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.
@OregonFootball
Head Strength and Conditioning Coordinator
@CoachFeld
joined us on
#TalkingGRIT
.
He’s coached multiple NFL first round picks, all who followed the same crucial advice as incoming freshmen: Be In Shape.
Feld explains what that really means.
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Congratulations to GRIT NIL Athletes, Lily Palko and Tori Harvey for being named First Team All-Region! 🏀🌟
Selected by coaches, this honor reflects not only the impact you’ve made on the court but also affirms your status as among the best in the region. Well done, Lily and…
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⚡️GP Draft Prep Is underway⚡️
Excited to be part of the process this year!
Grossetti Performance 🤝 GRIT
#NFL
#NFLCombine
#NFLDraft
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Good luck to
#GRITNIL
athlete, Louie Gill, who will be competing tomorrow at one of the countries most prestigious wrestling events, the Pittsburgh Wrestling Classic!
Remember to enjoy every moment, you got GRIT on your side!!💪
#WinWithGRIT
#ItTakesGRIT
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🚨FOR IMMEDIATE RELEASE🚨
📍(Western PA & Eastern OH)
GRIT Sports Performance set to launch GSP Labs, opening its doors on January 2nd 2024!
Read official press release here 👇
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🥇🥎🧢As we roll into spring sports, special attention to gathering baselines on baseball, softball and T&F throwers should be at the top of mind for coaches.
📈Enter the ASH Test (Advanced Shoulder Health). Considered the Gold Standard to measure shoulder strength, stability,…
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Always a pleasure working with
@LilyPalko
!! She’s ready to do whatever it takes to continue to elevate her game!!
#ItTakesGRIT
#WinWithGRIT
#BuiltWithGRIT
#GROWTH
⚡️x
@VALDPerformance
|
@PoweredByTRAZER
Got some
@GRIT_SP
testing done this past weekend. Grit has the resources to see how your body is able to move. It shows you what you can improve to prevent injuries.
#betterperformance
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Athletes, here’s your official invite to come experience GSP Labs for yourself & take advantage of our introductory pricing!
Schedule your visit now & use GRITDEMO for a FREE Tour + Recovery session:
#Growth
#Recovery
#InnovativeTraining
“An athlete…
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GRIT Sports Performance: Bringing the best Growth programming, Recovery resources, and Innovative Training tools to youth, high school and college athletes.
Learn more about GRIT at
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🤝 Thank you
@NCNewsSports
for shining a light on the GRIT NIL program and our inaugural class! We couldn’t be more excited for what’s in store for them! Through this program, we hope to educate ALL area athletes of the resources available to them at GSP Labs!
#Growth
…
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🚨 We're excited to announce
@HypericeUSA
, the gold standard in athlete recovery, as an official parter of GRIT Sports Performance 🚨
Hyperice's solutions will be aboard the GSP Rover for our athletes in the "Hyperice Recovery Lounge". Read more here:
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👀GSP Labs Sneak Peek
Opening Jan 2 in New Castle, PA inside
@GPStrength
#Growth
#Recovery
#InnovativeTraining
#JanuarySoftLaunch
#WinWithGRIT
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🗣️LAST CALL TO LOCK IN OUR INTRODUCTORY PRICING!!!
If you enroll into one of our plans now through May 15th, you’ll be locked into that pricing for the NEXT YEAR!
Have you been thinking about becoming part of the
#GRITfam
?! Now is the time!!
📩DM us with any questions or to…
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🚨ANNOUNCEMENT🚨: We are pumped to have a partnership with Pro SOS Nutrition (
@sos_nutrition
)
Together we'll be providing an exclusive
#YiFuelWithGRIT
performance nutrition series including custom plans, resources & strategies for GRIT athletes at every level.
#GrowthWeek
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🗣”I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” -
@Simone_Biles
#MotivationMonday
#GOAT
#WinWithGRIT
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GRIT Sports Performance had the chance to interview Head
@ArmyFB_Strength
coach
@ConorHughes67
.
Hughes’ philosophy: ""Do Simple Better.""
Learn what that means and how you can apply it to your own growth plan.
#TalkingGRIT
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👀👀👀
LOADING ‼️‼️‼️
We’re excited to be hosting a local HS team this evening! Any guesses to which one?!
With our GSP Labs team partnership program, OUR facility becomes an extension of YOURS and together we’re able to provide access to industry leading resources, solutions…
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🚀 WE’RE OFFICIALLY OPEN FOR BUSINESS! 🚀
📍 GSP Labs by GRIT Sports Performance has officially opened in New Castle, PA (positioned inside
@GPStrength
).
😍What makes us unique:
We’re not your typical athlete or wellness experience; we’re a revolution in Growth, Recovery, &…
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Can’t wait to dive into the post testing GRIT Report with Addy in the coming days!! We saw some metrics from the CMJ and Squat Jump placing her in the high 90th percentiles for female athletes her age and sport as well as some areas of opportunity to continue her pursuit of…
I got the opportunity to do the GRIT Protocol Plus testing and analysis. This was a great opportunity for me as an athlete to see where I can improve to make my body move better and make me a better athlete overall.I recommend trying it out
@GRIT_SP
@Tarannnn_14
@KelseyChrist221
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We’ve been busy!
After a successful BETA launch of the GSP App+ for Teams, we are now opening it up to Individuals!
Whether you’re a Varsity QB or Jr High Midfielder, the GSP App+ will help you
#WinWithGRIT
this season.
Start your FREE TRIAL today!
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8 wks ago,
@jay_suth
came in feeling tight w/ a goal of achieving greater flexibility throughout his lower extremity.
Through corrective, active recovery & ongoing mobility work, he did just that, achieving 50% overall enhanced ankle dorsiflexion 🤯.
#WinWithGRIT
#GPDraftPrep
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🧢⚾️ Big thanks to
@EC_Wolverines
HS Baseball and
@CoachWeisz
for hitting GSP Labs today. Your team got a firsthand look at our blend of Growth, Recovery, and Innovative Training.
Excited to back your journey this season and help you
#WinWithGRIT
💥⚾
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👀👀👀
High Schools, Colleges, or Pro facilities looking for professional weight room solutions... look no further!
#GrowthWeek
x
@SAMSON_EQ
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🙌 👀
🔥Sharon Freshman Maddy Vogan pitched a 12 K, 3BB No-Hitter in her high school debut plus she had a 2 run double & scored 3 runs. Claire Bodien hit a 2 run HR as Sharon beat Grove City 10-0.
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Identify & eliminate the deficiencies!
@CFiliaga
reduced pelvic tilt over 55% during 8 wks of corrective mobility training. He's decreased 📉 risk of injury while increasing 📈 ROM.
As an OL, being able to bend, step & punch w/ purpose & power is🔑
#WinWithGRIT
#GPDraftPrep
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ATHLETES: Listen up!
Mobility & flexibility are KEY! Hear from a top D1 S&C Coach (
@ConorHughes67
) about the value of a proper strength & mobility plan & how they're connected. Also, learn what
@ArmyWP_Football
is doing to keep their athletes on the field.
#TalkingGRIT
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🎯🇺🇸🏅Meet Eric “Trainwreck” Burkett: a retired Marine, fellow Rugger, and a proud member of the USA Archery team. We are honored to support Eric in his
#TEAMUSA
training and recovery, standing with a true hero who continues to push limits and inspire us all.
Eric’s journey from…
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🚨𝔸𝕋𝕋𝔼ℕ𝕋𝕀𝕆ℕ: ℂ𝕠𝕒𝕔𝕙𝕖𝕤 & 𝔸𝕥𝕙𝕝𝕖𝕥𝕚𝕔 𝔻𝕚𝕣𝕖𝕔𝕥𝕠𝕣𝕤🚨
Beginning July 6, the GSP App+ & web based Coaches Portal (⚡️x
@fusionetics
) will be LIVE for team biz! We're offering exclusive BETA user access & pricing
This season,
#WinWithGRIT
DM to learn more
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Excited to be working w/ the
@PSUSHAthletics
Women’s Volleyball team. GSP will provide off-season & in-season sport specific performance programming as well as custom movement efficiency plans all delivered on our mobile app powered by
@fusionetics
#WinWithGRIT
#WeAre
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🙌 Intern Appreciation Post 🙌
In the heart of every athlete and client success story at GRIT Sports Performance, you'll find dedication, commitment, and a relentless pursuit of excellence. Gabe Mild (
@GMild23_
), our standout intern and a senior at
@slipperyrocku
majoring in…
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Let’s go!!!! Congrats Tori!!!
#ItTakesGRIT
After a great conversation with
@CoachJazT
i am blessed to receive my 1st d1 offer, all glory to God
@2027SCA
@SCA_OH
@KC_GBB
@BobGreenburg
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We asked
@PennStateMSOC
Head of Performance
@kjeffries99
about what athletes, who have ambition to play at the next level, should you do right now?
"Be Elite in Your Daily Life"
Coach Jeffries explains what that means.
#TalkingGRIT
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🎥
#NFL
Prep 2024
Baseline mobility assessment and recovery.
Looking for movement imbalances and symmetry to identify potential risks and areas of opportunity. Just one piece to the puzzle!
Whether you’re prepping for the NFL or JV/Varsity season, we can all benefit from…
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Improving yourself, improves your chances!
@JamalTurner81
came in 8wks ago with the goal of being able to increase his ROM... to be more fluid & explosive 🚀 on the field. Through mobility & corrective, he gained 21% increase in overall knee flexion!
#WinWithGRIT
#GPDraftPrep
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We had the honor of hosting the
@Hickorywrestli1
Boys Wrestling Team at
#GSPLabs
. Their dedication and commitment to excellence is truly reflected in what GRIT stands for 😤
It was a pleasure to see them embrace our Growth, Recovery, & Innovative Training resources and bring the…
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🚨🚨🚨
GRIT is excited to announce our partnership with
@VizualEdge
, an innovative vision evaluation and training program designed to improve an athlete's speed, coordination and efficiency.
Vizual Edge's products will be aboard the GSP Rover this fall!
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🚨ATTENTION COACHES 🚨
@PennStateMSOC
's head of sports performance
@Kjeffries99
on how she gets her team prepared and at their best for gameday, especially focused on hydration and sleep.
LISTEN:
#TalkingGRIT
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This week is 'Growth Week' for us at GRIT Sports Performance, announcing and highlighting our offerings, partners and more.
#GrowthWeek
is powered by
@Samson_EQ
(Professional Weight Room Solutions).
Growth: It’s a Mindset.
#WinWithGRIT
#BuiltWithGRIT
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Olay, Olay, Olay, Olay...Olay, Olay!
Reintroducing to you,
@Rezzil_
! GRIT athletes aboard our GSP Rover will be able to experience the same VR immersive training as
#ManchesterUnited
&
#WorldCup
athletes. But it doesn't just start & end with just soccer...👀
#TrainWithGRIT
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Wow!
@LewisCaralla
speaking the truth 💯!!
If you’re not willing to chase this thing called “winning”, the alternative is very clear!
#WinWithGRIT
“𝗪𝗜𝗡𝗡𝗜𝗡𝗚 requires all of you and more, and it promises you nothing.”
🗣
@LewisCaralla
#4the404
71
2K
6K
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We asked
#TBRays
&
#ClevelandBrowns
Head of Mental Performance,
@Justinsua
, 'What's your message to athletes coming off a tough loss or set back?'
'Remember, this is what you signed up for!'
See full clip + more >
#TalkingGRIT
---presented by
@HypericeUSA
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We're "scissor jumping" with joy!
BIG NEWS dropping this week with updates & announcements regarding the BETA release of the
#GSPApp
+ powered by
@fusionetics
.
A handful of Coaches and AD's are going to have the first exclusive opportunity to be
#BuiltWithGRIT
🏈⚽️🏐🎾⛳️🏋️
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GRIT's Recovery Partner,
@HypericeUSA
, is also an official partner of the
@NBA
.
Athletes aboard the GSP-Rover will get to use Hyperice's resources in the "Hyperice Recovery Lounge".
Bringing the same recovery tools NBA players use to GRIT athletes!
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📈Introducing the GRIT Report: Your Playbook to Athletic Excellence📈
🤔Ever wondered what truly powers your performance? The GRIT Report is your deep dive into the data that defines you as an athlete. Following our GRIT Protocol or GRIT Protocol Plus, this comprehensive report…
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Last week, we began announcing our official partners for GRIT Sports Performance and the GSP Rover.
@Fusionetics
+
@VizualEdge
will provide outstanding growth and innovative training tools for GRIT athletes. Learn more about our partnerships:
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🚨PARTNERSHIP ALERT🚨: GRIT Sports Performance is excited to partner with movement analysis leader
@fusionetics
GRIT's digital app, powered by Fusionetics, will give sport, position and ability-specific training and recovery programs directly to athletes:
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Ohhh, you talkin’ official official?!?
Yup, that’s right.
@Hyperice
becomes ‘The Official RECOVERY Partner’ of GRIT Sports Performance.
GRIT is excited to provide access to Hyperice resources & tools aboard the GSP Rover & through the GSP App+.
#RecoveryWeek
x
@Hyperice
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Get close and personal with two of our Official GRIT Recovery Partners whose systems and solutions can be found in the best pro and major college locker rooms NOW made available on the GSP Rover!
#RecoverWithGRIT
@HypericeUSA
x
@NTRecovery
and
#TridentCryo
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Want to be GREAT? It starts w/ the choices you make (& don't make) as well as the sacrifices made in the pursuit of something greater.
@BlaineScully1
shares his insight of what it took to live his dream & play at the highest level.
#TalkingGRIT
--- Presented by
@Hyperice
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🙌. Can you bet on yourself?!
It's about the team. Will you be the best that you can be for your teammates?
It's easy to be interested, but are you committed? There's a difference. Don't waste your talent.
You have to be willing to bet on you.
Herm Edwards on mindset:
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Seek out the areas of improvement!
@MetzLorenz
increased dorsiflexion 35% compared to his baseline 8 wks ago. W/ greater ankle mobility, he's able to move more efficiently 🚀& w/ more power 😤.
New level🔓!! The small things others ignore add up!
#WinWithGRIT
#GPDraftPrep
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Meet our "coolest" partner yet,
#TridentCryo
.
Their industry leading cryo units can be found at
@ClemsonTigers
,
@UA_Athletics
,
@MiamiDolphins
and the
@Jaguars
athletic facilities. Oh yeah, and aboard our GSP Rover 😏
#RecoverWithGRIT
#RecoveryWeek
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Today, we honor and remember our fallen heroes who made the ultimate sacrifice for our freedom. 🇺🇸
#MemorialDay2021
#TrueGrit
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This week on
#TalkingGRIT
we had the opportunity to sit down & speak with retired
@USARugby
Captain,
@cardiff_blues
, &
@LeicesterTigers
🏉 player -
@BlaineScully1
.
His take on leadership ➡️ 'Be a teammate first!'
#TalkingGRIT
Presented By ---
@Hyperice
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GRIT Sports Performance's website went live on Monday. If you haven't learned about GRIT yet, dive in today to learn about our Growth programming, Recovery and Innovative Training resources, the GSP Rover, and much more!
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FRIDAY NIGHT LIGHTS! Good luck to the teams, players & coaches fortunate to be playing tonight! Cherish each snap and play the game as if it were your last.
#WinWithGRIT
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Good luck to all the 🏈 programs kicking off tonight and over the weekend!
#FridayNightLights
#WinWithGRIT
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“When things are hard, making the choice that you’re going to be harder.”
Catch this S1E1
#TalkingGRIT
clip and others from last week on our YouTube page:
Stay tuned for tomorrow’s drop when we interview another top strength coach w/ PAC12 & SEC ties.
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Want to train like a Division 1, SEC athlete?
@MizzouBaseball
is partnering with
@Vizualedge
, and using the same visual training technology as GRIT athletes will get aboard our GSP Rover.
Improving fundamental vision skills with state-of-the-art training technology.
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🚀 Elevate Your Game with GRIT Sports Performance! 🚀
Step into
#GSPLabs
and transform your athletic journey with our unparalleled Testing and Analysis protocols. We’re not just measuring performance; we’re unlocking your true potential. 🌟💪
Dive into a comprehensive…
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Straight from
@djkhaled
, "And another one!"
That's right, meet
@VizualEdge
as 'another one' of our
#InnovativeTraining
partners aboard our GSP Rover. Their evidence based 3D vision training programs & curriculums are perfect for athletes & teams looking to enhance their game.
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.
@Justinsua
works with elite athletes on their focus and quieting their mind to reach their peak.
For those that don’t have a mental performance coach like Justin, he recommends one simple, yet powerful, way to be at your best.
Learn how.
@HypericeUSA
:
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Two types of Overtraining: Functional (temporary performance issues) and Non-Functional (injuries/inability to perform). Non-Functional overtraining can lead to long-term decrease in performance, "staleness", and severe injuries.
Focus on Recovery.
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GSP App: Elite training programs from the country’s top coaches in one place for all sports, skill and strength levels.
Learn how to get the GSP App at
#WinWithGRIT
#SportsPerformance
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This week on
#TalkingGRIT
, we feature
@OhioStateFB
Asst. AD Football Player Personnel, Mark Pantoni (
@markpantoni
).
He has a message to share for Seniors that have yet to land an offer.
🙏'Walking on is a great option & opportunity'🙏
Presented by ---
@HypericeUSA
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We want to thank
@CoachFeld
of
@OregonFootball
for joining us on
#TalkingGRIT
! Coach Feld is one of the country's best strength and conditioning coaches, and shared so many great insights for athletes and coaches.
Watch all of Coach Feld's insights here :
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🥎 Last night, we had the privilege of hosting the section champs,
@Softball_Mohawk
team at GSP Labs!
Their energy and enthusiasm made it feel like we were inside their home locker room. Huge shoutout to these amazing girls and coaches for trusting us at GRIT Sports Performance…
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Before you train, before you compete, you first have to learn how to MOVE.
Now enters 'The Official INNOVATIVE TRAINING Partner' of GSP,
#Fusionetics
.
Together, we'll be helping athletes MOVE to the next level of their training.
#InnovativeTrainingWeek
x
@fusionetics
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Often in athletics we solely focus on the physical aspect of training. But it's just as important to train the mind as it is to train the body.
Mindfulness meditation is found to decrease stress, performance anxiety, and encourage an overall mood shift.
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#TalkingGRIT
is back next wk & we're excited to announce our presenting partner ---
@HypericeUSA
.
Our line-up:
✅ TB Rays & Cleveland Browns Mental Performance Coach, Justin Su'a
✅ Ohio State Univ. Assoc. AD Football, Mark Pantoni
✅ USA Rugby Former Captain, Blaine Scully
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NEW
#TalkingGRIT
episodes dropping next week presented by
@HypericeUSA
.
Our line-up:
✅
@MLB
+
@NFL
Mental Conditioning Coach,
@Justinsua
.
✅
@OhioStateFB
Assoc. AD Football,
@markpantoni
.
✅
@USARugby
Former Captain,
@BlaineScully1
.
All will be here:
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In order to be on your best game, your body needs SLEEP.
From Performance and Cognition, to Restoration, Recovery, and Regeneration, sleep is what your athletes need to prioritize to be at their best on gameday.
#RecoverWithGRIT
(via
@scienceforsport
)
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🎄🎅Merry Christmas and Happy Holidays from GRIT Sports Performance! ⛄️❄️
#MerryChristmas2020
#WinWithGRIT
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🔥 Big energy at GSP Labs last night as we welcomed coaches and members of the Neshannock Volleyball Team! 🏐 Their energy, excitement, and enthusiasm lit up the room, turning our lab into an extension of their locker room - a place of unity, grit, and determination.
🌟 We’re…
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'Recovery Week', you're up!
This week we turn our attention to our Recovery partners, solutions and more.
#RecoveryWeek
is powered by
@Hyperice
(Move Better. Live Better. Be Better.)
Recovery: It's a Mission
#WinWithGRIT
#RecoverWithGRIT
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Athletes, coaches and athletic departments when they realize they can have the same access to major college and pro level performance and recovery solutions via the GSP Rover & the GSP App+. 🤯
#WinWithGRIT
#LaunchingJune2021
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Athletes, take note from retired pro rugby &
#USARugby
captain,
@BlaineScully1
, as he explains how to build a performance plan like a Pro.
'Understanding the demands of the game, your position & whats required of you within your role.'
#TalkingGRIT
Presented By ---
@Hyperice
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