Some days, the little things get us through. Remember these tips for managing anxiety, and that every small act of self-care is a victory. Most importantly: It's okay to ask for help. We are here to listen. #TakeAPause #AskForHelp #AnxietyAwareness #MentalWellness

Meet Jenny . From struggling to thriving, she’s found confidence, connection, and new skills through GRACE. “It’s a caring environment – you’ll enjoy yourself.”. Watch her story: . #GRACEAftercare #MentalHealth #Recovery #Support

Meet Avril – part of the GRACE community for 10 years! . From arts & crafts to digital cafes and creative media college, her journey shows what’s possible when you try something new. Her advice? “Come along and try the workshops!”. Watch her story 👉

Our founder, Robert Smith, has been awarded a BEM in the King’s Honours for his work in trauma recovery. We’re so proud of what GRACE has achieved since 2012 💙. #GRACEAftercare #BEM #TraumaInformedCare

💜 Support GRACE and help us provide vital peer support and recovery services in East Dunbartonshire. Every donation counts. Donate here: Thank you! 🙏. #GRACE #Donate #SupportCommunity

💙 Mental health matters. At GRACE, we provide a safe, peer-led space to find support, connect, and build wellbeing. You don’t have to face life’s challenges alone — join our caring community today. #GRACE #MentalHealthMatters #PeerSupport #YouAreNotAlone

💜 Why is GRACE membership important?. It’s your gateway to support, connection, learning, and growth—all within a caring community. Being a member means you’re not alone on your journey. Join us and find strength together. #GRACE #MembershipMatters #PeerSupport #Community

💜 Who can join GRACE?. Anyone facing life challenges or recovery in East Dunbartonshire. Peer support, activities, and community to help you grow. You’re not alone. #GRACE #Support #Recovery

🌿 What is peer support?. It’s a connection without judgment. It’s sharing strength with someone who gets it. At GRACE, peer support means no one has to face recovery alone 💜. #PeerSupport #GRACE #YouAreNotAlone #SupportSurvivors

What is Recovery Aftercare?. Support after treatment to help you stay strong, build resilience, and keep moving forward. At Grace, we offer counselling, peer support, and life skills to help you thrive. You’re not alone. 💙. #RecoveryAftercare #PeerSupport #GraceSupport

Boost your confidence 💪 Build resilience 💥. Join GRACE’s free 6-week course in Kirkintilloch, starting 25 June – led by Kanna & Nea Lorraine Muir!. 📍 Hillhead Centre.🗓️ Wed 10am–2pm.📧 Book: Yvette@graceaftercare.org. #GRACEAftercare #Confidence #Resilience #Kirkintilloch

🏳️‍🌈 Happy Pride Month from all of us at GRACE!. To our LGBTQ+ members, volunteers & friends — we see you, we support you, and we’re proud to stand with you. Always. 💜. #PrideMonth #GRACECommunity #YouBelongHere #LGBTQSupport #Pride2025

It’s Volunteer Week & we want to say a HUGE thank you to our amazing GRACE volunteers! 💙. You quietly give your time, energy & heart — and make a real difference every day. We see you. We appreciate you. #VolunteerWeek #ThankYou #GRACEFamily #YouMatter #CommunityCare

GRACE just won Best Community Impact at #BigVolunteerWeek 2025! 💜. Volunteer-led, trauma-informed & changing lives through creativity, care & connection. #GRACECommunity #VolunteerPower #CommunityImpact

We’re proud The Art of Healing won Best Art Project at #BigVolunteerWeek 2025! 🎉. Volunteer-led, trauma-informed & full of heart 💜. #GRACECommunity #ArtOfHealing #CreativeRecovery #ArtsInHealth #VolunteerPower

We had the pleasure of exhibiting at the Scottish Parliament last week. Thanks to all the MSPs who stopped by to chat and support GRACE during #MentalHealthAwarenessWeek — it means the world!. #GRACEAftercare #RecoverySupport #ScottishParliament #MSPs #CommunityCare

🧩 What’s on at GRACE this week. Cuppa & Chat, yoga, creative arts, tech help, walking group & more!.Everyone’s welcome 💚.✨ Booking needed for some sessions (*). 📍 #GRACEAftercare #WhatsOn #CommunitySupport

Big thanks to our supporters!. Not signed up yet? It’s free & helps us raise funds every time you shop online. #SupportGRACE #Easyfundraising #CommunitySupport

Last but not least, meet Sheila! She shared, "Writing helped me discover what I knew and didn’t know about Auchinairn.". We’ve loved sharing insights from The Auchinairn In You project!. #AuchinairnInYou #GRACE #Community #MakeItHappen

Meet Sean! He shared, "This project was profoundly impactful and uplifting. I'm proud to be from Auchinairn!". We’ve loved sharing these insights from The Auchinairn In You project!. #AuchinairnInYou #GRACE #Community #MakeItHappen