paul sumsion
@GCMA
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Martial Artist, 12 years + training karate, kickboxing, now training mixed martilal arts, 20 years army
Australia
Joined March 2009
runnin to the beach 2 kms swim in ocean 15 min 2 km run back 10 times stair run awesome session
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made "TRX Training in Park for MMA" public on viddler: http://www.viddler.com/explore/summo/videos/1/
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Check out the MMA Conditioning Association http://mmaca.net
mixedmartialartsconditioningassociation.com
Learn From The Best In The Industry! You have what it takes Become a Certified MMA Conditioning Coach Certification Details Facebook Youtube Instagram Who Are you? How Will You make money and Become...
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Back to paradise, been in canberra, minus 4 degrees the other morning, obviously i went the wrong way south, next time north. haha
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Next time ill get more than twenty metres - went home got on skate board and worked out Im goofy footer- should of done that first oh well !
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Cable ski - should have got a trophy for my stacks, great left side face plant, awesome rib smash, great submarine lots of fun
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sunday cable ski world proving an old man still can do young people stuff- had some great stacks - good entertainment for ty the cable dude
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Beenleigh Tavern boxing -rnd 1 / 6 -1 down , rnd 2 / 7- 4 down rnd 3 / 7 - 7 tie, tommy wins on count back 2 rounds to 1 - great job tommy,
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Awesome weekend - queensland novice boxing on saturday, weigh in at 8-10 fight started around 1 pm, tommy s fight around five,long day
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not alot good day for ducks, trained this moring with mma morning crew, great session as always, might go to the movies cheers
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Life is not about living to work but working smart so you can have a fuller life !!!
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just done my blog, waiting for 9.30 bootcamp see if anyone turns up, afternoon mma training at molendinar www.shindomma.net
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Working on my web site, im determined to get it up and going, no wind today so no windsurfing !!!
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Just finished training a couple, weight cardio circuit, makes me feel good to help them achieve their fitness goals
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Setting up sports courses for australian sports academy, cert in sport (coaching) any sport martial arts, soccer, rugby, tennis AFL
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Not much doing today, feeling lousy, still managed to pump out 200 crunches and push ups, pet ching at tiger would be proud.
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Working on lessons now, so much to do, so little time, hang on , sit ups to do, that will prime me up
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