Gilmour Strength & Conditioning
@GALancerS_C
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Official Account of Gilmour Academy Lancer Strength & Conditioning | ⚔️ #LancerStrong
Gates Mills, Ohio
Joined March 2021
Weekly Training Schedule September 1 - September 6. Monday is a revised schedule due to Labor Day. Reminder that speed training is available every Saturday 8am-9am!. In-Season athletes are now able to sign out and train during the school day. #LancerStrong ⚔️
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RT @GALancerAD: ICYMI‼️. Congrats to Gilmour varsity girls soccer, who defeated Chagrin’s Falls 7-1 on the road earlier this week (Septembe….
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RT @kelseypattison_: Highlights of my high school game against Chagrin Falls! We won 7-1!! @ImCollegeSoccer @ImYouthSoccer @GALancerAD @Cle….
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RT @bdigeronimo47: Awesome win against Chagrin Falls last night! Could not be more proud of this team. Check out my goal from 35 yards out….
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RT @GALancerAD: ICYMI‼️. Gilmour Football defeated Holy Name 28-12 on the road over the weekend (August 29). The Lancers host Hawken on Fr….
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RT @GALancerBoysBB: Starting our short school week today with @GALancerS_C 3:45-4:45, followed by open gym 4:45-6pm #LancerBasketball #Choo….
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RT @Coach_LawrenceW: Leading the way, but they set the tone. #LancerStrong ⚔️.📸: @bhearns_photography
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RT @TimothyLennon8: 1000% Committed. Thank you to everyone who has helped me get here .@Marietta_FB @CoachTomKaufman @CoachHinkleMC @CoachA….
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RT @GALancerAD: Mentor Cardinal Classic Recap‼️. Congrats to Lancer Cross Country, who had an incredible outing at Mentor yesterday (August….
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RT @GALancerAD: Lancers WIN‼️. Congrats to @GALancerVB who defeated Ursuline Academy 3-0 yesterday! . Swipe ➡️ to see player highlights fro….
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RT @BHercikNH: Now that was a really good finish by @GALancerXC Evan Lindley. He breaks down his final mile for the runner up finish and hi….
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RT @GALancerXC: Great work, girls! The Lancers take 5th place out of 25 schools in the Gray Division at the Mentor Cardinal Classic! Kate P….
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RT @GALancerXC: Superb race by the Lancers, finishing 4th of of 19 schools in the Gray Division at the Mentor Cardinal Classic! Three in th….
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RT @GALancerAD: 📣 Attention Lancer Nation‼️ 📣. There’s still time to vote for @gilmouracademyvball’s D’Aira Whitner as @clevelanddotcom’s b….
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RT @BHercikNH: A 20 kill night for D’Aira Whitner. She breaks down the growth of the young @GALancerVB team and how a win like tonight is a….
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RT @hornetstatcrew: Congratulations to Joey Bates ‘16 on his first career victory as a head coach! 🐝
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RT @GALancerAD: Lancers Win! Final: Gilmour 28, Holy Name 12. #4 Soeder with the catch over his defender! Catch the Lancers back in action….
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