New beginnings! Blessed and grateful. Corewell Sports Performance Center powered by EXOS. Anyone looking for a place to train in Grand Rapids let’s connect. #Fast #Strong #Fitness

RT @Wisdom_HQ: 4.

RT @WMU_Football: WMU ➡️ 305🌴 ². Tedi Kushi has signed to the Miami Dolphins!✍️. #ProBroncos | #BroncoBuilt

RT @WMU_Football: WMU ➡️ 305🌴. Addison West has signed to the Miami Dolphins!✍️. #ProBroncos | #BroncoBuilt

RT @Ravens: "@BilhalK can do it all❗". #NFLDraft on ESPN/ABC/NFL Net

RT @Ravens: We have selected CB Bilhal Kone from Western Michigan in the sixth round!

RT @Ravens: .@BilhalK on overcoming adversity:

RT @WMUHockey: WE ARE ON TOP OF THE COLLEGE HOCKEY WORLD! NATIONAL CHAMPIONS!!!! . #BroncosReign

RT @WMU_Football: LETS GO! @WMUHockey.

TRX sprint core progression (fall outs, marches, accel fall to stick). Strong application to core strength/stability for acceleration mechanics. #EAT #Grit #TRX

RT @WMU_Football: The grind never stops. 𝐓𝐡𝐞 𝐠𝐨𝐚𝐥 𝐧𝐞𝐯𝐞𝐫 𝐜𝐡𝐚𝐧𝐠𝐞𝐬. #EAT | #BroncosReign

More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

Don’t sleep on manual resistance work! Great to train time under tension and ecc control. Hamstrings, Groin, and Dorsiflexion on display. #EAT #Grit #Earned

Ankle Prep - calf and soleus raises. #EAT #Grit #Ankle

Hydrant + Hip Rotation. Stay on top of the mobility work! #EAT #Grit #Hips #Mobility

RT @coachchaney96: Coaches & Athletes‼️

Band skull crusher, good variation for some high volume triceps work! #EAT #Earned #Grit

RT @WMU_Football: Big thanks to Coach Wiseman for taking the time to speak to the team today! Appreciate the wisdom and energy! . #EAT | #B….

RT @WMU_Football: SAVE THE DATE!!!!. We hope to see you out at our annual Spring Showcase on April 12!. It's FREE! . Details: https://t.co/….

Landmine 1Arm Shrug! Grip strength is definitely a factor on this one and an added bonus. #EAT #Earned #Grit