Playing for you Marshawn 💛

Still can’t believe it. Gone to soon. Prayers and love for Marshawn and his family. RIP.

1 Leg Plyo Day! #jump #power

We’re at the red line moment. Stand for what God loves, resist what He hates.

Safety Bar Split Stance Drop. Great exercise to work on eccentric force and hitting the brakes. #strength #power #speed

Absolute speed work: 1) Straight leg shuffle/bound/sprint 2) Wicket run 3) Curve treadmill sprints #Speedtraining #Sprint #Speedwork

Split Stance Landmine Rotation to Press! Great variation for linking feet ro core to press transferring rotational power. #RotationalPower #power #strength

Today and every day, Anduril honors our heroes. Veterans are core to our mission. They make up over 13% of our employee base. That’s more than twice the share in the US Labor Force. We asked our employees to nominate their Veteran teammates to recognize their impact. Here's

TRX leg curl progression. 1) Straight leg alternated 2) Double leg (control ecc) 3) Iso bridge (bent leg) alternated #Hamstrings #Strength #TRX

Band split stance shock squat. Paired these in a power complex with a heavy split squat. #strength #power #speed

Hip Banded KB Swing. Adds resistance and emphasizes explosive extension. #powertraining #strengthtraining #strengthandconditioning

Trap Bar (U bar) RFE 1L deadlift. 1 leg stability, strength, and rate of force development. #Strengthtraining #power #strengthandconditioning

Trinity will soon come to life with the Avatar creator. Exclusively for Super Early Access players.

✍🏽 #SIGNED #AGTG Thanks to my agent Marty Magid MRM Sports & Winnipeg Blue Bombers for the opportunity!

HS Baseball / Softball workout from this past week. Mobility, lateral starts, rotational power. #baseballtraining #softballtraining #strengthtraining #speedtraining

Quick tempo sled march. Emphasis on acceleration angles, speed + power in triple flexion and extension. #acceleration #speedtraining

Split stance band thruster jumps. Explosive hips! #Strength #Power #Explosivetraining

Stop waiting for GPU access. Start training.

Keiser cable assisted Nordic hamstring curls. Allows you to customize the assistance to the individual. #strengthtraining #fitness #performancetraining #hamstring

1 leg plyo combo with some deceleration work. #speed #power #strengthandconditioning #jumptraining

Ploy push ups! Band assisted to increase the speed of movement. These work as a good power complex with bench press as well. #StrengthTraining #Power #ExplosiveTraining

Nick Saban: “To be a good player on your team, you have to affect someone else on the team. You have to cause them to play better by the way you play.” Great players don’t just do their job. They raise the standard for everyone around them.

Are your paid ads actually profitable, or are you just buying traffic? 🤔 We’ve distilled hundreds of successful campaigns into a single roadmap: The 21-Point Profitable Ad Checklist. No fluff. Just the hard requirements you need to hit 5:1 or even 10:1 ROAS in 2025. We’re

Bulgarian split squat contrast set with jumps. Serious work. #Power #StrengthTraining

Heavy sled marching. Emphasis on angles, triple extension and intent to push back fast. #SpeedTraining #Acceleration #Power