Freeletics
@Freeletics
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AI-powered fitness and nutrition coaching to help you become the best version of yourself. Register now for free! 💪
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Pressure doesn't get much bigger than being one of the world's top goalkeepers. Discover how Marc ter Stegen's handles the heat in our latest video.
@mterstegen1
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Get all access to Freeletics Running, Gym and Bodyweight Coaches with ONE SUBSCRIPTION ►
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Conformity is a path to mediocrity. Keep grinding. Become your greates version ►
#freeletics
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#Burpees
- one of the most effective exercises. This
#Freeletics
tutorial shows how do them►
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Nothing is impossible if you want it bad enough. This is how Seana achieved her impossible:
http://t.co/4oaEkXbvku
http://t.co/qDfh7fR2xt
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The difference between who you are and who you want to be is what you do!
#Freeletics
#FreeAthlete
#NoExcuses
#BodyTransformation
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Workout of the Week: DIONE
✅75x Jumping Jacks
✅25x Burpees
✅50x Leg Raises
✅75x Jumping Jacks
✅50x Situps
✅25x Burpees
Repeat 3 times and tell us how you did 👏👏
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Workout of the Week: STYX
✅10x Burpees
✅20x Squats
✅30x Mountain Climbers
✅40x High Knees
✅50x Jumping Jacks
✅40x High Knees
✅30x Mountain Climbers
✅20x Squats
✅10x Burpees
✅60s Rest
Repeat 2 times and let us know your PB 👏👏
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Remember the Freeletics
#20MillionBurpees
#challenge
? Here a short overview of what was achieved.
#fitness
#goals
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Ready to make a change? 2017 is your year. Set your goals and we will get you there. ►►►
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Hey
#Freeletics
family, we have heard your feedback and we are thrilled to be sharing with you the new look and feel of the Freeletics App! Who’s ready to start using this new version? 🙋♀️
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Athlete. We have big news! In 3 days we unleash our new Freeletics Nutrition App. Stay tuned
#Freeletics
#nutrition
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Train as a local and inspire globally. Show us your training spot. User the
#MyHomeGround
and share it with the com…
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Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action. 💯
#Freeletics
#NoExcuses
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How badly do you want it?
#Freeletics
#FreeAthlete
#NoExcuses
#MondayMotivation
#Motivation
#Fitness
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Meet Louie, our Freeletics Ambassador from Colombia. We asked him how Freeletics has impacted his life, and this is what he had to say: "Freeletics has helped me find an amazing tool; self-discipline."
How has Freeletics impacted your life?
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Workout of the Week: APHRODITE
✅ Burpees
✅ Squats
✅ Situps
50, 40, 30, 20, 10
It's the Freeletics classic - do you remember your first Aphrodite?
#Freeletics
#NoExcuses
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Alone we are strong.Together we are stronger and can achieve even more!►
#Freeletics
#fitness
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Why are we doing this? We’ll tell you why. Because every great person goes through struggle and hardship
#goals
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Strive to achieve your dreams. Keep pushing! You can be anything you ever imagine in life.
#freeletics
#motivation
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"My first experience with Freeletics was when some friends in Munich invited me to train with them. I wasn’t athletic at all and, to be honest, I found it really, really tough. The first workout I did was half an Aphrodite and it took me almost three hours."
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They’re a staple
#Freeletics
exercise. An all-round fat burning, muscle building superstar. Tell us...Easy or Hard?
#FreeAthlete
#NoExcuses
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Make it rain.
#NoExcuses
#Freeletics
#MotivationalMonday
#MotivationalQuotes
#FitnessMotivation
#Motivation
#Fitness
#Health
#Exercise
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Workout of the Week: CHARON
✅10x Burpees
✅20x High Knees
✅10x Pushups
✅20x Split Lunges
Repeat 5 times.
It's a tough one but you can power through it.
#NoExcuses
#ClapClap
👏
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Burpees achieved: 20,335,280 We made it! Let’s keep working together toward greatness.
#20MillionBurpees
#Freeletics
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Tomorrow is
#MothersDay
in many parts of the world. A big shout out to all the inspiring Free Athlete mums out there! 👩👧👦
Tomorrow we’ll share Anna’s amazing transformation story 🤩
#Freeletics
#NoExcuses
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2017 requires commitment. We are committed to helping you become your best version. You must commit to seeing it through.
#BestVersion2017
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Alone, we can go fast. Together, we can go far. 🤝
Tag your training partner to thank them for their support!
#Freeletics
#FreeAthlete
#NoExcuses
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“When I first started, Freeletics was the toughest thing I’d ever done.”
When Bilge first started training, she was at an all-time low. Unhappy with her body & struggling with her mental health, she needed something to lift her spirits & make her feel like herself again.
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Want to master the greatest upper body exercise? 🤔 Here’s how…
#Pullups
#Freeletics
#FreeAthlete
#NoExcuses
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Workout of the week: STYX
2 rounds of:
✅ 10x Burpees
✅ 20x Squats
✅ 30x Mountain Climbers
✅ 40x High Knees
✅ 50x Jumping Jacks
✅ 40x High Knees
✅ 30x Mountain Climbers
✅ 20x Squats
✅ 10x Burpees
✅ 20x Squats
✅ 60s Rest
Let us know your PB for STYX 👇
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Most people kick start their day with coffee. We like to start the day with a workout. What’s your routine like? Let us know in the comments!
#Freeletics
#FreeAthlete
#NoExcuses
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Workout of the week: TYPHON
✅ 20x Squat Jumps
✅ 10x Pushups
✅ 20x Squats
✅ 20s Rest
✅ 30x High Knees
✅ 10x Burpees
✅ 20s Rest
Repeat 4 times and comment below once you've completed it ✔️
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4 more days till Christmas. 4 more workouts. Who’s with us? Retweet if you're in 👌
#Freeletics
#FreeAthlete
#Christmas
#NoExcuses
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Workout of the Week: HELIOS
✅ 100x Burpees
✅ 125x Lunges
✅ 150x Climbers
✅ 125x Situps
✅ 150x Climbers
✅ 125x Lunges
✅ 100x Burpees
It's not for the fainthearted, do you dare take it on?
#Freeletics
#NoExcuses
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Every day is a new chance to create a better version of yourself.
#Freeletics
#FreeAthlete
#NoExcuses
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Many see failure as a reason to quit. We see it as a reason to keep going. Pick yourself up►
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It's Monday, 6am - what are you doing?
Hitting snooze or Hitting start?
#Freeletics
#FreeAthlete
#NoExcuses
#RiseAndShine
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Workout of the Week: TYPHON
✅20x Squat Jumps
✅10x Pushups
✅20s Rest
✅30x High Knees
✅10x Burpees
✅30s Rest
Repeat 4 times.
Develop your explosive power over four sets and use the breaks to rest and recharge
#ClapClap
👏
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Do something today that your future self will thank you for. A change is coming! 😲
Stay tuned for Leandro's story!
#Freeletics
#FreeAthlete
#NoExcuses
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World Challenge Day is here and we’ve created a special workout just for today! Challenge your friends and give it a go. 👍
#Freeletics
#NoExcuses
#FreeAthlete
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How perfect is your plank? Discover the secret to keeping your core and technique, tight.
►
#Freeletics
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We have some exciting new features to share with you in the Freeletics App, including new video perspectives and improved tutorial functionality! Let us know your thoughts in the comments below! 👇
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Berlin, the German capital did not disappoint. Nothing but energy and motivation when you step onto the training ground with these guys. 💪
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A positive mindset is everything! Believing that you’ll achieve is half the battle toward getting there. 👏
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Wake up earlier. Work harder. Run faster. Jump higher. Take every opportunity to get one step ahead, and you'll get there. 💯
#Freeletics
#FreeAthlete
#NoExcuses
#Motivation
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Work on your weakness until it becomes your strength. 💪
#Freeletics
#Motivation
#FreeAthlete
#NoExcuses
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Few epitomise our
#DareToBeFree
campaign more than
@ChristianWade3
. Read about how he’s breaking down barriers as he transitions from Rugby in England to NFL in the USA:
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"I’m really proud of my journey, so I wanted to share it with you guys "-Watch Sunnýs story►
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There are no shortcuts in life. If you want it you need to work for it. 💯
#Freeletics
#FreeAthlete
#NoExcuses
#MotivationMonday
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Every journey begins with a single step, but no one will take it for you.
#motivation
#fitness
#freeletics
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No matter how slow you go, you’re still lapping everyone on the couch. 👍
#Freeletics
#GlobalRunningDay
#FreeAthlete
#NoExcuses
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You may not always love the workout, but you'll always love how you feel after completing it 👏 👏 What workout have you accomplished today?
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Today is the first day of the rest of your life. How will you change yours?
Stay tuned tomorrow for Feli’s story!
#Freeletics
#FreeAthlete
#Transformation
#NoExcuses
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Freeletics Gym - available today from 3 o'clock MESZ for iOS and Android.
#FreeleticsGym
#FLG
#FLGymSquad
#FLGS
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Have you tried it already? The Archer
#Pullup
, one of the most difficult pullup variations. 💪
#Freeletics
#FreeAthlete
#NoExcuses
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Top athletes, great weather & an awesome spot - we couldn't have asked for more. Thanks Freeletics Lille for your energy and team spirit. 👍
#Freeletics
#NoExcuses
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Free Athletes, you only need one New Year’s resolution this year. Which will it be?
Do Freeletics or Do More Freeletics 😉
#Freeletics
#FreeAthlete
#NoExcuses
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