Foward Assist
@FowardAssist
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Fitness and Firearms
Indiana, USA
Joined February 2025
I really needed to hear this. It’s so easy to get wrapped up in the goals, the grind, and to be constantly pushing your limits. Fueled by a mix of achievement but mostly self loathing… I’m pinning this as a reminder to myself.
Everyone knows that guy. Jacked. Disciplined. Lives in the gym. Tracks food. Chases PRs. Identity wrapped in the grind of the gym lifestyle. That’s you. That’s me. But here’s the part nobody wants to talk about… This lifestyle can rot you from the inside if you’re not
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Bro, is obviously deprived of flavor. Chipotle is the GOAT! It’s not even a close comparison. I’ll die on this hill.
Panda is significantly better than chipotle and I’ll die on that hill.
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Woke up to snow still banged out my 10 miles on the cardio bike, and now time for chicken and cottage cheese lettuce wraps.
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After a heavy legs day, chicken ramen with green onions, a soft boiled egg, bean sprouts, fried onions, and bamboo shoots.
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I need a Whoop the Garmin is obviously defective.
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Got whatever’s going around, feeling absolutely worn down, zero energy, head is foggy, sweating like crazy… if I don’t make it, I request a naval burial.
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Smoke weed nigga
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On an 18 day stall, going to buy some whoosh right now.
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I would take it as a loss, because it also said…
Look what AI said about my physique. Unreal. Unlikely. Unclassifiable. I’ll take that as confirmation 🎯
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Caloric deficit ✅ Low Fat ✅ Morning Fasted Cardio M,T,T,F ✅ Coached workouts M,W,F,S ✅ 14,888 average daily steps ✅ Aggressive Blast ✅ Weight Loss ❌
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The ego lifting has started out strong this year!!!! I’ve never seen anything like this before. God help the newbs!
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As you start today with all the motivation in the world, remember this: it won’t last. Build a routine. Do it no matter what. When you really can’t, don’t quit or beat yourself up, just do it the next day. Show up, over and over. It is the only thing that works.
My best advice is to stop using motivation as your only fuel. I know it feels great when you’re fired up, but it’s a short-term fuel source. That’s why the vast majority of people who start anything - diet, fitness, new projects - don’t finish. They run out of gas. The only
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