The 60-year-old Principal of a senior college in Dapoli, Maharashtra, frustrated with persistent high blood sugar despite trying various diets and medical advice—refused to take medication. He approached Food2Soul Fitness a month ago. Through focused diet, nutrition, and

One of our H. pylori clients (age 30, female, HR professional) shared this wholesome plate after completing a month-long gut healing protocol. After weeks of intentional healing, she can now comfortably digest eggs, chicken, and fish — foods that once triggered discomfort. Her

What is Omega-3? Omega-3 is a healthy fat your body needs to stay strong. But it can’t make it by itself. You have to get it from food What it does? Helps your brain work better Keeps your heart healthy Good for your eyes and joints Can help you feel happy Sources? Fish

मासे — तुमच्या आरोग्यासाठी सर्वोत्तम का? पचण्यास सोपे प्रोटीन युक्त – शरीर बळकट करतं आणि बऱ्याच वेळेसाठी भूक लागत नाही ओमेगा-३ फॅटी ॲसिड्स – हृदय, सांधे, त्वचा आणि मेंदूसाठी फायदेशीर रक्तातील साखर वाढवत नाही – मधुमेह व वजन कमी करणाऱ्यांसाठी योग्य मूड सुधारतो, हार्मोन्स

आणखी एक H Pylori (पोटातील infection) ची यशस्वी केस – काही आठवड्यांतच आराम वाटू लागला, आता जड अन्नही पचण्यास सोपे होत आहे. कसे? आहार व जीवनशैली यांचा योग्य वापर — आणि दैनंदिन मार्गदर्शन @DietDrsayajirao #GutHealing #HPyloriTreatment #FoodIsMedicine #आरोग्यदिशा

Why Fish Is One of the Best Foods for You: Easy on the stomach — light and easy to digest Packed with protein — helps you stay full and build strength Full of healthy omega-3 fats — great for your heart, joints, and skin Doesn’t raise blood sugar — safe for diabetics and weight

No drug, including Mounjaro, replaces the foundational power of right food and a good lifestyle. #Obesity #obersitydrugs

"Food has medicinal value. What we eat shapes who we become — choosing wisely is the best approach. For examle- We cannot simply say that honey or jaggery are the best choices than table sugar We shouldn't completely avoid egg yolks without context — they’re rich in nutrients.

Some Facts About Smoking: Smoking is one of the main causes of oxidative stress in the body. It creates free radicals that damage cells, mess up normal body functions, and speed up aging. It doesn’t just harm your lungs. Smoking affects your whole body and raises the risk of

"महाराष्ट्रीयन घरचे जेवण" अशा पद्धतीने खाल्ल तर आरोग्याच्या बऱ्याच समस्या दूर होण्यास नक्कीच मदत होईल. #आरोग्य #पोषकआहार #healthyplate @DietDrsayajirao

Cholesterol and its relation to dietary sources of cholesterol Cholesterol is vital component of every cell. Cholesterol is precursor of steroid hormones, bile acids and vitamin D etc. There is no life without cholesterol. Don't fear natural cholesterol-containing foods; fear

Nourishing food slowly heals the body. It's a practice that requires consistency, but the results are long-lasting—and often feel magical. "Sticking to the basics helps when planning meals." #HealingFoods #WellnessJourney #EatToHeal #HolisticHealth #NutritionMatters

A 45-year-old woman—my childhood friend—was battling chronic migraines so intense she needed two strong nasal sprays around menstruation, just to get by. After just 3 weeks on our lifestyle & dietary program, she’s already seeing real results: ✅ Lost 2.5–3 inches ✅ More

Diwali Chivda can be a delicious and healthy treat! Here’s a glimpse of my client’s mindful approach to festive snacking — a small trial run of a healthier version before the celebrations begin. #HealthyDiwali #GuiltFreeSnacking #DiwaliChivda #MindfulEating #FestiveTreats

And yet, we fear protein! #protein #proteindiet #foodheals

What does our body REALLY need? A healthy 65 kg man’s body is made up of: 60%+ Water Protein – mostly in your muscles Fat – stored in adipose tissue Carbs? Very little, mostly as glycogen This clearly shows: your body thrives on water, protein, and fat — not sugar or

Craving something sweet but trying to eat clean? Such low-carb homemade desserts hit the spot #HealthyDesserts #LowCarbLife #CleanEating #DessertLovers #WholeFoods @DietDrsayajirao @sabharwal_dr

Hello, Sharing the recipe of gluten-free and guilt free cookies - Ingredients: 1 cup blanched almond flour 1 cup rolled oats (gluten free) ground with 2 tablespoons of pumpkin seeds, few dried blueberries, and unsweetened cocoa powder (optional) 2/3 cup besan (gram flour) 1