This weekend I competed at AAU Nationals in Jacksonville Florida while there I placed 6th overall in the 100, 3rd overall in the 4x1 and 4th in the 4x4, making me a 3x All American

RT @_SpeedRich: Boys 4x100m consist of Jayden Lemon , Keith Gaines , Jaylen Nelson, Khamari Rahim-Mairs Placing 3rd overall with running a….

RT @_SpeedRich: Boys 4x400m team consist of Keith Gaines , Christiano Rhodius, Jayden Lemon , Marcus London placing 4th overall running a….

RT @_SpeedRich: Keith Gaines on to the 100m finals in the men 17-18 division with a time of 10.71sec @Flightfast14 #aau #time #speed #track….

RT @_SpeedRich: Keith Gaines on to the next round of the 100m semi final survive and advacne🙏🏾. #speed #speedrich #AAU #time #growth #build….

Blessed to receive another offer from Allen CC

RT @_SpeedRich: Boys 4x4 opening up there season at the AAU Georgia District Qualifier with a time of 3:18.00sec. Team consist of: .Keith G….

RT @DRCADAHS: 🔥💨 Fast, Fearless & Battle Tested.Alcovy’s Boys 4x200 Relay team of.Anthony Regan, Jaylen Blackman, Nikolus Lumpkin & Keith G….

RT @DRCADAHS: Mean While @AlcovyHS Track Team Celebration. State Bound. @Coach_CGreen @NewtonCoSchools @CovNewsSports #Ga36 #WeArentHardTo….

RT @Coach_Pickett4: I Trust you God 🙏🏾.

RT @DRCADAHS: Late Post. AHS Track. State Bound.@Coach_CGreen @NewtonCoSchools @CovNewsSports

Ran a huge Pr in the 100 yesterday dropping my time from 10.75 to 10.58 and qualified for state while breaking my school record

RT @jayden_nesbitt: Region Champ in 400 🥇.New 400 Pr: 50.42

Ran a Pr today in the 200 dropping my time from 22.04 to 21.41

RT @jayden_nesbitt: New 400m pr 52.08

Ran a Pr yesterday in the 400 dropping my times from 51.10 to 49.12

RT @DRCADAHS: Late Post. Shoutout to the Alcovy Track Team for Bringing Home Hardware this past weekend. @AlcovyHS @NewtonCoSchools .#Chang….

Another Pr this weekend, dropping to 10.75 and 22.07

@Alcovy_Sports.

Another pr this weekend running a 10.87