❗️New classes starting next week ❗️ Monday Body Sculpt 17.45-18.30.💪🏼 Tomboogie 18.45-19.45. 💃 Express spin 17.30-18.00. 🚴‍♀️ Members can book up to 8 days in advance, non members 1 day in advance . 📒BOOK NOW 📒as limited spaces available.

❗️Our summer menu is here ❗️ Grab one of our new Watermelon and mint refresher.🍉🍵 Drink in or takeaway available 🥤☕️

Did you know The Flash runs structured swimming lessons for all abilities for babies ➡️ adults following Learn To Swim Wales guidelines. 🫧Bubbles 💦Splash 🌊Waves 🏊Junior performance squad 🛟RLSS rookie lifeguard 🩱Adult swim programme

🏅Huge congratulations to James for completing the all waves in our learn to swim scheme and got his Aqua passport badge and certificate, Well done 👏🏻🥳🎉 🏊‍♀️We currently have vacancies in our learn to swim scheme,for more information please go to https://t.co/BmzmZKWHWx

‼️Good news ‼️ Due to popular demand Aqua aerobics has now moved to 7pm every Tuesday. Suitable for all abilities and all ages 16+ 🏊‍♀️💪🏼😃

5 benefits of morning exercise 👇🏽 Helps you avoid distractions 👀 You'll reap the mental benefits of exercise all day 🏃 Can help you make healthier choices 🍎 You'll boost your metabolism 🍽️ You'll sleep better 💤 Who’s ready for vibe cycle 🚴‍♂️ every Wednesday morning 6.30-7am

Any parents struggling to take part in physical activities because of child care? Well come join Leanne’s in her mummy & me kettles on a Wednesday and Friday 9-10am 🙂. This class is also suitable to customers without children 👧👶.

Boys loved the flume @FlashLC . So lucky to have this on our doorstep @SwimWales .

Easter Holiday activities 🐣🥚🌸 Keep your children active this Easter with us! Call 📞 01938 555952 to book your child’s place!

📢 Exclusive offer running for our Learn To Swim Parents! 📢 If you have a child enrolled in our Learn To Swim Scheme 🏊, we’d like to say thank you by offering you an exclusive 7 day pass available to use in all our Freedom Leisure sites across Powys. Pick up a pass today 🚴🏋️‍♂️

Come and enjoy our delicious variety of hot drinks after the workout or swim from our ‘Proud to serve Costa café’ ☕️. Take out options available too 😀.

Start your day with our early morning spin classes at 6.30-7.15am, all abilities welcome! Monday with Ffion 🚴‍♀️ Tuesday with Larna 🚴 Wednesday with Julia 🚴‍♂️

Learning to swim will keep your child safe and will help in their overall development and confidence 👍 Our teachers are Swim Wales or STA qualified with years of teaching experience. Enrol on our Learn to Swim Program today ⬇ https://t.co/4h1sj9vLz8

❗️❗️❗️CUSTOMER NOTICE ❗️❗️❗️

Great video from Tomboogie fitness class this week with Nicky 💃. Brilliant way to get fit by having lots of fun 🤩. Any age and ability welcome. Every Thursday evening 6.15-7.15pm.

❗️❗️❗️ Lifeguard wanted❗️❗️❗️ If you like talking to people and want to work in an environment that brings lots of variety every day, this is definitely the role for you! Apply now 👉 https://t.co/iy8ihZP8gK #hiringnow #jobvacancy #jobsinwelshpool #freedomleisure

🏋️‍♀️ Junior gym is running as normal during half term 💪🏼. Every Monday & Thursday 3.45 - 4.45pm. Suitable for boys and girls aged 8-15 years. £4.50 pay as you go or included in junior membership. Call now to book ☎️ 01938555952.

🤸‍♀️ Gymnastics taster sessions 🤸‍♂️ If you enjoy then afterwards sign up to our weekly gymnastics sessions-very popular! Wednesday 22nd February 1.30-2.30 ages 4-8 years. Thursday 23rd February 1.30-2.30 ages 8-11 years. £6.90 per session Call now to book ☎️ 01938555952.

Don’t delay, book your place on our February half term activities for next week. Multi activity camp; ages 6-12 years Monday to Friday full or half day sessions available. 📞 01938555952 ⚽️ 🏸 🏀 🏊‍♀️ 🤩

🔔 Brand new class- coming to the Flash❗️ This Thursday 16th February at 6.15pm. It’s called Tom Boogie. Fun dances to your favourite show tunes. Grease, Flashdance, Saturday, Night Fever, we do them all. First class FREE! Members and non-members welcome.