You did it! You made it to the last workout of FB Kickstart. We're not done yet though. Day 26 is a No-Repeat Lower Body Strength and Cardio workout that mixes strength exercises with cardio bursts, without repeating a single move. https://t.co/LDX7PrRqQ1

We're on our last two days of the program, and day 25 we have an upper body-focused supersets workout. I'm bringing a blend of strength training and cardio/power training. You'll improve muscle strength, muscle endurance, and cardiovascular capacity. https://t.co/ulljo3sozJ

On day 24 you will discover the benefits of low impact cardio and core exercises. Perfect for people seeking a joint-friendly and effective way to boost cardiovascular fitness! https://t.co/sI8qqkLaXv

As I’ve gotten older, I’ve come to appreciate mobility work before, after, and between workouts. To help with grip strength and wrist extensibility while filming my Week 4, Day 23 level 5 upper body workout, I spent about 5 mins doing mobility exercises. https://t.co/ejnOo7kxRG

Welcome to Week 4, the final week of the FB Kickstart 30 Day Program. For this FREE Workout - Day 22 I am kicking off the week with a lower body workout that brings the heat with a powerful mix of strength, cardio, and EMOM sets! https://t.co/ovROkhG51d

Editing vibes with my furry assistant Elliott 🐾 💪✨ Day 19 is a joint-friendly routine that blends low-impact cardio, strengthening moves, and mobility exercises to help you recharge and restore. https://t.co/BN0c2GCBnv

Day 18 will boost your metabolism and endurance! This descending interval circuit format will encourage you to pick up the intensity with each passing round for a challenging workout that brings the sweat. https://t.co/iCPlKN2AvW

Even though my day 17 workout of our program is low impact and active recovery-focused, I still hopped on my indoor bike to continue the blood flow to my achy muscles and joints. Does anyone else have post-workout rituals that help them feel recovered? https://t.co/oR6v1NKTcJ

Foam rolling before the grind! Preparing my quads for this Lower Body Strength and Cardio Tabata session on day 16. It’s like a mini warm-up for my body and my mind. Who else swears by foam rolling before their workouts? Or do you save it for recovery? https://t.co/9YKJEh9bKt

SALE EXTENDED - Our New Year's Sale Has Been Extended Because…we have way too much great stuff going on that we could not help but to extend the sale to give more people the opportunity to join FB Plus! https://t.co/LYbvSu0Fgr

Free Workout - Day 15 emphasizes low-impact HIIT cardio while incorporating upper body strength training. Have some fun with the 'red light, green light' approach to cardio! This workout is FREE, so make sure to give it a try! https://t.co/QkMS38i9GI

Day 12 will boost your mobility and strength in 35 minutes with one of our Doctors of Physical Therapy! Press play for a dynamic workout that supports pain-free movement. https://t.co/XhY07ocGbA

Day 11 is here and if you’ve ever wondered where I’m magically pulling a seemingly endless supply of weights, my weight stand is two steps off-camera! Do you line up your weights before starting a workout? https://t.co/CXqzMPcrOb

Day 10 is here Guys – Zoey is just as excited as I am to bring you today’s workout: Total Body Low Impact Cardio + Core! 🐾 While I was practicing my Toe Touch Reaches, she even gave me some tips on my form. 💪🔥 https://t.co/Gq7MvLU2z5

Day 9 is a strength-heavy routine infused with short cardio bursts! The strength and conditioning combo will improve muscular strength and endurance. https://t.co/YYyJV9L8nC

Week 1 of our brand new 30 Day Program, FB Kickstart is now available! Check out the entire 30 Day Challenge @ https://t.co/mZQdIJ9EI1 Our 20% off sale on Passes and Subscriptions is currently active until the 17th. Give Day 1 a try for FREE!! https://t.co/m9iMLikw9w

Free Workout - Day 8 Upper Body Push Pull Strength with Cardio Sandwiched Between is here @ https://t.co/0AQob3b5x6 and kicks off week 2 of our newest 30-day program FB Kickstart: Team Strength and Cardio Program currently on SALE now @ https://t.co/sslT6R3bZq

Day 5 of Week 1 is here with garage vibes: just me, a sea of bikes, and your Lower Body Strength + Cardio workout! 🚴‍♀️💪 Get ready to fire up your legs and glutes with this fun and dynamic workout. 🔥💥 https://t.co/T1R15OqQce

Our New Year’s Sale is going on right now @ https://t.co/sslT6R3bZq and you can save 20% on single workouts, 30-day passes, a 1-year subscription, and everything in between. That includes 20% off of our new 30-day team strength and cardio program FB Kickstart going on right now.

Day 4 is an efficient total body workout in under 30 minutes. Every exercise in this routine is a combination movement so you're sure to get maximum muscle engagement and work up a sweat! https://t.co/HE1pt42h7n