Melissa Halas, MA RDN CDE
@FitNutrition
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Join me in my kitchen, where the science of good nutrition meets real food!
Joined March 2009
Check out these super tasty, nutrient boosting options and SPREAD the love for sandwiches! These healthy sandwich spreads make great dips for french fries too: https://t.co/Tmrs75OZe4
#sandwich #condiments #sandwiches #sandwichspreads #dips #toppings #mealtime
melissashealthyliving.com
Check out these nutrient boosting options and SPREAD the love for sandwiches! These healthy sandwich spreads make great dips for french fries too!
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Save the environment while improving your performance at the same time! A plant-forward diet has the power to do both. Learn more with my new book, on plant-based protein for athletes & exercise enthusiasts: https://t.co/xcBVor1QZg
#sportsnutrition #plantbased #performance
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Heartbreaking - a community organizer who trains police on bias injured by a rubber bullet during protest -purposely shot in groin: https://t.co/CNSR4XQRck
#humankind #blm #stopthehate #EqualityForAll #loveoneanother #standup #OneNationUnderGod
lnkd.in
This link will take you to a page that’s not on LinkedIn
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Exclusive: Nearly 600 — And Counting — US Health Workers Have Died Of COVID-19: https://t.co/g0Ti8s9lOd
#covid #healthcareworkers #ourheros #nurses #doctors #paramedics #respiratorytherapists #nursingaids #janitors and more
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10 Simple Ways White People Can Step Up to Fight Everyday Racism: https://t.co/gMzDdIl9uB
#antiracist #onepeople #onenation #thehumanrace
@DrIbram
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Here are all of the details about non-celiac gluten sensitivity from gluten-free experts: https://t.co/TMlMDSCnMz
#nonceliacglutensensitivity #glutenfree #foodintolerance
melissashealthyliving.com
Non-celiac gluten sensitivity is a condition in which individuals report an improvement of symptoms after eliminating gluten from their diet.
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Make a difference in the world! Eating more plant-based foods is not only good for your health, but also for the environment. Pump up your next Meatless Monday with plan- based proteins! Choose the PERFECT veggie burger https://t.co/7ROWA9PZcw
#plantbasedburgers #burgers #veggies
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Working out at home during coronavirus -make sure to check your heart rate, to maximize your workouts https://t.co/JGIume2x23
#homeworkout #covid19 #mypandemicsurvivalplan #heartrate #fitliving
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So many demands and lots of electronic temptations put our sleep hygiene at risk. Follow these steps for better sleep: https://t.co/v6r73xKOp0
#sleep #brainhealth #brainbetter #sleephygiene #healthyliving #livefit
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If you’re wondering how to support your brain during #BrainWeek, my 3-part brain health series shares practical tips, including more info on Neuriva, a brain health supplement supported by research https://t.co/vayotdjmTu
#Sponsored
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Looking to stock up your freezer on plant-based burgers, check out our brand comparison chart for protein, healthy fats, and other nutrients: https://t.co/7ROWA9ynNW
#plantbased #plantburgers #plantprotein #burgers #eatmoreplants
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Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein sources: https://t.co/xPBihURfwO
#teenathletes #plant-based #protein #plantbasedprotein #athletes
superkidsnutrition.com
Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein sources. There are
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Iron for Athletes and Plant-Based Eaters: https://t.co/NBldR82xRN
#iron #plant-based #vegetarian #athletes #exerciseenthusiasts
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The American Institute for Cancer Research has created an online tool that will assess your lifestyle choices and explain how you can live healthier to reduce your cancer risk. Take the #CancerHealthCheck at: https://t.co/6sMQukUDNl
@aicrtweets
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Food for Thought – Why This Dietary New Year’s Resolution May Finally Stick:
melissashealthyliving.com
Let me tell you why I’m confident THIS dietary New Year’s Resolution for a plant-based diet is different! Here’s some food for thought.
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Holiday Cookies: Ginger Snaps made with healthy whole grains: https://t.co/FViwBNvjls
#holidaycookies #gingersnaps #wholegrains
melissashealthyliving.com
These crunchy ginger snap cookies are hard to keep in the cookie jar because they’re so delicious! Plus, they have a healthy twist!
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This golden holiday egg nog is so delicious!
melissashealthyliving.com
Move over regular ole eggnog, Zespri SunGold kiwifruit is jumping into the glass! This golden holiday kiwi nog is delicious!
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Liven up your #holiday #pasta dishes with these amazing 18 pasta toppings: https://t.co/0OajKsSw67
#holidayrecipes #holidayparty #easydinner
melissashealthyliving.com
Pasta dishes can be easy and delicious options for any occasion. Liven up your dishes with these different types of pasta toppings.
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