Coach Kelly 🫧 FitFizz podcast
@FitFizz
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FitFizz podcast | Nutrition coach | Behavior Change Specialist | Personal trainer | Rest advocate | Autoimmune educator | #CelebrateVictory
Aurora, IL
Joined February 2014
Are fitness trackers a positive or negative influence? Join me in this episode where I unpack the truth about wearables, how to use them wisely, and why it’s crucial to listen to your body over the numbers. 𝗟𝗶𝘀𝘁𝗲𝗻 𝗼𝗻 𝗮𝗻𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗮𝗽𝗽!
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Might have to trademark Tummy Tornado. Amused myself with these. CUZ THIS IS THRILLER… 🎵 🧛♀️🧟♂️👹 THRILLER NIGHT 🎶
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https://t.co/113eaKMsRA 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗣𝗥 𝗝𝗮𝗿?🫙 It’s your progress archive. Write down each personal record. Toss it in the jar. Watch your hard work stack up. #CelebrateVictory Available in 4 colors. PR Jar is a registered trademark (®) of FitFizz.
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Part 2: If you want to feel great as you age…
I have a series of these to drop over the next few days. 👻🕷️ The call is coming from inside the house. Eat like your like depends on it, because it does.
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BREAKING: I drank a detox tea and my deadlift went up 0 lbs. Myth busted. Carbs aren’t the enemy. Surpluses are. No tea melts fat. No snack spot-reduces abs. Lift, eat protein, sleep. 🐻💪🏾
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PSA from your salty bear: If your shirt looks like a pretzel, you need sodium. If your bottle weighs more than you do, stop chugging. Short, cool lifts = water. Long or hot = carbs + salt. Drink to thirst, don’t gain weight mid-workout. 💪🧂🐻
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I have a series of these to drop over the next few days. 👻🕷️ The call is coming from inside the house. Eat like your like depends on it, because it does.
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Share these with your Valentine, Galentine or Gym bros. ☺️
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As I always, say past episodes are still relevant. It’s a free library of health education.
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Saw this on IG and it’s too important to not share here. You must progressively overload. If you can easily reach 12 reps that weight is too light. Lift heavy now so that’s it’s not difficult to pop up off the floor (or bed or chair or toilet) later.
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⚠️⚠️⚠️👀
Low resting heart rate (bpm < 70) is the best physiological predictor of violent/antisocial behavior. In a remarkable longitudinal study of over 700,000 men, those with the lowest RHR: -were the most likely to commit both violent and non-violent crime -had a 31% increased risk
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Diana Taurasi is so good at keeping the main thing, the main thing. That is winning Olympic gold medals. For two entire decades. Adding another - a sixth in total - would put her in a basketball class of her own.
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@Aly_Raisman Why did they accept the inquiry from the US if it was past the allotted time? Now they are “just realizing it” 5 days later after the medal was awarded? The athletes should not pay the price for the judges mistakes. At this point there are truly no winners in this situation.
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