Olivier Lucenay
@Fit4Blast
Followers
166
Following
213
Media
308
Statuses
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Personal Trainer / Fitness Nutritionist
New York, NY
Joined August 2015
🚀One station. One tool. Full-body conditioning you can use at the gym. 👉 Like and share if you want more missions like this. MOVE BETTER. BECOME UNSTOPPABLE. #Fit4BlastXR #BattleRopes #FunctionalTraining #CardioWorkout #MoveBetterBecomeUnstoppable
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I know you’re tired, but every rep is a step closer to greatness! 💪 Let’s turn that fatigue into fuel! The journey is tough, but so are you. Let’s smash those limits together! 🔥 #Fit4Blast #FitnessChallenge #KeepPushing #Unstoppable #PowerThrough #GymMotivation
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Feeling strong starts here! 💥 Join our vibrant community at FIT4BLAST and experience the energy of spinning, CrossFit, and weights. Let’s get fit and fabulous together! Who’s in? 🙌 #FIT4BLAST #StrongerTogether #GymLife #FitFam #JoinUs #BeStrong #BeHealthy #PowerGym #Fitness
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✨ "It always seems impossible until it’s done! 💪 Don’t wait for the perfect moment—create it! You don’t have to be perfect; you just have to start! Let’s crush those limits together! 🌟 #Fit4Blast #FitnessJourney #GymMotivation #WorkoutInspiration #NoExcuses #FitnessGoals
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It always seems impossible until you crush it! 💪✨ You don’t have to be perfect; you just have to start! Let’s get moving! 🚀 #FIT4BLAST #Inspiration #HealthyLifestyle #FitnessJourney #NoExcuses #GetFit #FitGoals
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🚀 Ready to take your workouts to the next level? Try our FIT4BLAST smoothie! 🍓💪Packed with essential nutrients and bursting with flavour, it’s your new go-to for unbeatable energy and performance. Fuel up and crush your fitness goals. #FIT4BLAST #SmoothieGoals #FuelYourWorkout
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"Ignite Your Potential with Fit4Blast – Fuel Your Fat-Burning Journey!" Discover how we can help you achieve your best self at https://t.co/vXv3bfvkKx—join us now! #Fit4Blast #FitnessTransformation #PersonalTraining #HomeWorkouts #NutritionCounseling #bodybuilding #weightloss
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Transform your physique and your mindset with strength training!🏋️♂️ Dive into the benefits and see how FIT BLAST can power your journey to peak performance. 💥 Learn more at https://t.co/vXv3bfvkKx.
#StrengthUnleashed #ConquerYourLimits #EmpowerYourself #FitnessJourney #fit4blast
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Dive into this powerhouse workout: Wide grip cable rows, Kneeling V-bar pull downs, Underhand grip cable pull downs, and Bent over cable rows—all at 4 sets of 10 reps. Feel the burn and build that strength! #Fit4Blast #NJGym #FitnessMotivation #WorkoutReel #DumbbellExercises
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Elevate your gains with FIT4BLAST Whey! 💥🍬 Our Salty Caramel flavor offers 30 servings of premium, grass-fed protein designed for peak muscle growth and recovery. Ready to boost your workout game? #Fit4BlastWhey #SaltyCaramelProtein #MuscleGrowth #Fit4Blast #FitnessForAll
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Only YOU can change your life, no one else can do it for you! 💪✨ At #Fit4Blast, we’re here to support your journey every step of the way. Ready to take control? Visit fit4blast and start your transformation today! #Fit4Blast #SelfEmpowerment #PersonalizedTraining #GetFit
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Introducing Fit4Blast Boost Super Fat Burner with MCT! Our dietary supplement is designed to support your weight loss journey and help you reach your fitness goals. Ready to enhance your performance? Visit f4boost to Shop Now! #Fit4Blast #FitnessForAll #FatBurner #WeightLoss
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💪 Meet Jeffrey, Your North Jersey Bodybuilding Specialist! 💪 Certified by NASM, Jeffrey isn't just a personal trainer; he's a highly decorated physical security pro with a passion for sculpting bodies. #Fit4Blast #Bodybuilding #PersonalTraining #NewJersey #FitnessJourney
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Perfect your push-ups with Fit4Blast! 💪 Keep your spine neutral, brace your core, engage your glutes, maintain a neutral neck, and angle your elbows for optimal results.Visit fit4blast for more info. #Fit4Blast #FitnessForAll #PersonalizedTraining #GetFit #FitnessTips
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Great things never come from comfort zones.💪💥Strength doesn’t come from what you can do, It comes from overcoming the things you once thought you couldn’t. 💪✨ At Fit4Blast, we’re all about that never-give-up spirit! #Fit4Blast #NeverGiveUp #FitnessMotivation #StayStrong
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At Fit4Blast, we believe success starts with discipline. 🌟 Our team is dedicated to helping you achieve your fitness goals with expert guidance and support. Join the best gym today! Visit fit4blast to get started. #Fit4Blast #FitnessForAll #PersonalizedTraining #StayActive
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🚀 Strive for progress, not perfection. Every step forward counts, no matter how small. Let's crush those goals together! Success isn't given, it's earned. Get up, show up, and make it happen! 💥 #Fit4Blast #FitnessForAll #PersonalizedTraining #GetFit #FitnessGoals
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Breaking the myth: Longer workouts don’t always mean better results! ✨ It’s all about the quality, not the duration. At Fit4Blast, our expert trainers focus on effective workouts tailored for you. Ready to train smarter, not longer? 💪 #Fit4Blast #PersonalizedTraining #GetFit
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🔥 Gym mode: ACTIVATED! 💪💥 Step into the pulse-pounding world of Fit4Blast, where every moment is charged with electric energy and unstoppable drive! our gym is a symphony of determination and sweat-soaked dedication! 💦 #Fit4Blast #FitnessForAll #PersonalizedTraining #GetFit
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Transform your shoulders with #Fit4Blast’s ultimate workout routine! 💪🔥 Our top 5 moves Barbell Overhead, Shoulder Press, Overhead Press, Incline Bench Press, and Reverse Pec Deck Fly—will have you sculpted and strong in no time. #Fit4Blast #FitnessForAll #PersonalizedTraining
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