Connection is medicine for the mind. Who are you reaching out to this week? 🌼 #MetntalHealthMonday

Happy Labor Day from the First Coast Y! Today we celebrate the hard work, dedication and spirit of our community. 💪❤️. Please note that all branches will be open from 7:00 am – 3:00 pm today.

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Healthy aging is more than staying active—it’s about connection, confidence, and well-being. Hear how the Y’s Active Older Adults classes support older adults with fitness, social connection, and mental wellness. Listen now:

Gardening Camp at the Barco-Newton Y was buzzing with fun! 🐝 There was even an exciting visit with a local beekeeper to exploring their blooming garden.

You are allowed to set boundaries. You are allowed to rest. You are allowed to say no. Your mental health matters—today and every day. 💚 #MentalWellness #YMCAHealthyLiving

Youth sports at the YMCA are about more than the game—they’re about building character, developing teamwork, and shaping the next generation. Together, they share their Y stories and how community members can get involved through volunteering. Listen now:

Beach Blanket Bingo was a hit! 🏖️ Great company, a few rounds of bingo, and birthday celebrations for our amazing AOA Committee members made for a fun afternoon. Our Active Older Adults stay connected through monthly bingo and plenty of other activities across the First Coast Y!

The Y is introducing a new safety feature across First Coast Y facilities to better protect our youth athletes and families. All parents, guardians, and spectators who are not already members will now need a free Spectator Guest Membership. Sign up here:

This week’s reminder: You don’t have to be everything to everyone. Boundaries help you be true to yourself. 💙 #TheYWay #MindfulMondays

Healthy living is more than exercise – it’s about helping people thrive at every stage of life. On this episode of This is Y, hear how cancer support & chronic disease prevention programs are changing lives. Tune in:

A few weeks ago in KidZone at the St. Augustine Y, we had a fun-filled morning with story time, paper plate jellyfish crafts, and lots of energy in the tumble room! 🐙📚 It’s always a joy to see our littlest members learning, playing, and creating together.

Thank you to everyone who joined us for Touch-A Truck at the Brooks Y this past weekend! 🚒 ❤️ Families had a blast climbing inside fire trucks and exploring construction equipment. Events like these make unforgettable memories!

Healthy boundaries = healthy you. Start with the small stuff: ‘I can’t answer work emails after 7pm’ is a great place to begin. #MentalHealthMonday #YMCAHealthyLiving

The YMCA Reads program is helping improve youth literacy across Northeast Florida – and thanks to a strategic partnership with the University of North Florida’s Hicks Honors College, its impact is reaching even further. 📚. Tune in:

Last week, the Johnson Family Y unveiled a new wall that celebrates our areas of impact: strengthening community through youth development, healthy living, and social responsibility. This wall is a daily reminder of the values we live by and the impact we strive to make together!

When school is out, the Y is in! In honor of National Back to School Month, the First Coast Y wants to remind you of all our great before and afterschool programming, to ensure your child is taken care of before or after their school day!

After 14 years with the First Coast YMCA and nearly 45 years with YMCAs nationwide, Eric Mann will retire in Summer 2026. “It’s been a tremendous honor to serve the YMCA and this community.”. Read more:

📸 We love sharing moments that make the Y special! Photos/videos may be used to highlight our community. Prefer not to be included? Just let our staff know—we respect your privacy.

Your well-being matters. Let’s talk boundaries and how they help us stay grounded, clear, and connected. #MentalHealthMondays #YStrong

There’s something special about time spent in the water. 💧At the Brown Family Y, our pool brings members together to move, relax, and recharge!