FillyourPlate
@FillYourPlate
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Fill Your Plate is an online, searchable database of Arizona farmers and ranchers that can sell directly to you and me! We tweet about AZ food!
Phoenix, Arizona
Joined December 2010
Organic labels are not always what they seem. This video breaks down the myths around organic food, pesticide use, and why modern farming tools are essential to feeding the world. The truth might surprise you. @thefarmbabe
https://t.co/jjWGuMf0zT
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Iceberg vs. Romaine vs. Leaf Lettuce: Which One Wins for Nutrients? Romaine & red leaf outshine iceberg when it comes to vitamins A & K, folate, and antioxidants. But every leaf counts. Read more:
fillyourplate.org
Not all lettuces are created equal. There are several varieties, each with unique textures, flavors, and nutritional profiles.
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🥦 Want veggies that pop with flavor and keep their nutrients? Steaming is the way to go! Boiling can leach out vitamins and minerals; steaming helps preserve them, locking in taste, texture, and health. Discover tips: https://t.co/Z8Yx7tuW74;
fillyourplate.org
How we prepare vegetables can affect their nutrient content. Cooking methods can enhance or destroy vital components in vegetables.
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Fuel your workout the smart way! 🏋️♂️🍎 Discover what to eat before hitting the gym to maximize energy & performance. Read more:
fillyourplate.org
Whether lifting, running, or flowing through yoga, what you eat beforehand plays a major role in your performance.
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Mushrooms offer more than just flavor? These versatile fungi pack antioxidants, B vitamins, and fiber, great for immune support, energy, digestion, and heart health without adding many calories. They’re a nutritious addition to any meal! Read more:
fillyourplate.org
Mushrooms are nutritional dynamos that can boost immunity, support heart health, and even aid in cancer prevention.
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Milk hydrates better than water? Add protein, vitamins, and minerals chocolate milk might just be the ultimate recovery drink. 💪😋 #DairyDoesIt #AZDairy #ChocolateMilkPower #FarmToFitness
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🍼🥛 Did you know dairy plays a key role in a baby’s brain development during pregnancy and lactation? Tune into this powerful clip, then catch the full episode: 👉 https://t.co/P4WMxCib8A
#DairyMonth #FillYourPlateNow #BabyBrainBoost #NutritionMatters #AZAg
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 🎙️ Meet Jen Millican of Stotz Dairy an AZ dairy farmer raising the next gen with compassion, tech, & tradition. From family roots to data-driven herd care, her story is pure passion 🐄🥛 🎧 Listen now: https://t.co/a00rY5PHKJ
#AZDairy #WomenInAg #FamilyFarm #SustainableAg
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Ready to take control of your health goals? Learn how one Arizonan uses portion control, calorie counting, & a smart calorie deficit to stay on track & fuel real results. Read more: https://t.co/tnHFCJQuvJ
#FillYourPlate #FitnessGoals #CalorieCounting #HealthyLiving #ArizonaAg
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🛒 Grocery stores are designed to tempt you—bright displays, sweet smells, and surprise snacks. Learn how to shop smart and stick to your goals: https://t.co/7i9Bdnsk8Q
#SmartShopping #HealthyChoices #FillYourPlate
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🥩 Is the carnivore diet the ultimate meat-lover’s dream or just a nutritional mirage? From bold claims to real risks, we’re breaking it down. 🔗 Read more: [ https://t.co/hzfK3vvUkO]
#Nutrition #CarnivoreDiet #FillYourPlate
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Celebrate Earth Day the local way! 🌎🌽 By choosing Arizona-grown food, you support sustainable agriculture and reduce environmental impact. Fill your plate with fresh, local, and earth-friendly ingredients! #EarthDay #EatLocalAZ #FillYourPlate #SustainableEating
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Are seasonal allergies slowing you down? Don’t let the sniffles steal your sunshine! Check out these practical, food-based tips to help ease allergy symptoms naturally—straight from the Fill Your Plate blog. #SeasonalAllergies #AZAg #FeelBetterNaturally
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You don’t have to sip water all day to stay hydrated! Some of the best hydration comes from your plate—not just your cup. See the full list of hydrating foods in our blog: https://t.co/b3DCSIY0oU
#HydrationHacks #ArizonaAg #EatWell
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Level up your rice game. Our blog features a dietitian's top 7 rice varieties that are as nutritious as they are versatile. Discover which grains best suit your health goals and your plate, from brown rice to forbidden black rice! #HealthyEating
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Strong bones start young! 🦴 Our blog dives into why proper adolescent nutrition is key for lifelong bone health. Discover which nutrients matter most and how to support growing bodies correctly. #BoneHealth #HealthyTeens
https://t.co/nMDHXgzeOH
fillyourplate.org
Adolescence is a critical time for growth, and the nutritional choices made during this period can have long-lasting effects.
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Want to get the most nutrition out of your veggies? 🥦 Skip the boil and steam instead! Our blog breaks down why steaming helps retain vitamins, minerals, and flavor—so every bite works harder for your health. #HealthyEating #VeggieTips
fillyourplate.org
How we prepare vegetables can affect their nutrient content. Cooking methods can enhance or destroy vital components in vegetables.
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Crack open a taste of Arizona! 🌵🥜 Arizona-grown pistachios are packed with flavor and nutrients, making them the perfect snack. Learn more about their benefits and why they thrive in the desert. #ArizonaGrown #Pistachios
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Struggling with sleep? 😴🌿 Chamomile is nature’s melatonin, known for its calming effects and sleep-supporting benefits. Learn how this soothing herb can help you relax and unwind. #ChamomileTea #BetterSleep
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Yes, you can enjoy dessert on keto! 🍫✨ Check out our blog for delicious low-carb treats that satisfy your sweet tooth while keeping you on track. Indulge the smart way! #KetoDesserts #LowCarbLiving
fillyourplate.org
With the right knowledge and creativity, you can enjoy delicious sweet treats without compromising your dieting goals while on a Keto diet.
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