Winter track team ending their night workout! You don’t get better if you don’t work hard. Let’s go Witches! #SHSWitchesWinterTrack

Winter Track meets began today. Boys & Girls both fought hard in defeat but many positives to take away from a talented squad. Keep an eye out on our amazing girls 4x400 crew who beat both Classical & Swampscott. The boys distance team is going to be full of great runners!

Night practice!! We get the entire gym to ourselves. No indoor track, No problem! SHS Track team is crushing it!! #GoWitches #SHSTrack

SHS Winter Track squad working hard tonight!! 50 plus at practice tonight. Hard work will pay off! Witches are here to compete!#SHSWinterTrack

Day #1 for Winter Track!! We are prepared to compete. AND we were still missing 15 plus due to weather conditions. #SHSWinterTrack

Winter Track begins tomorrow at 3pm. Please meet on the balcony of the field house. You will need to get your “gold card” from the athletic office. We look forward to an awesome season!! #SHSWinterTrack

SHS Cross Country team is selling these long sleeve tech shirts for $20. The “Run Pink” shirts are great for the Witches staff, student, or fans! See one of our team members or send me a direct nessage. #SHSCrossCountry

Congratulations on a great season for the XC Witches!! Boys 6-1 NEC South Champions Girls 2-5 overall record The SALEM CROSS COUNTRY TEAM won the overall NEC Sportsmanship Award!! Congrats on showing up & doing the right thing. We are proud of all of you! #SHSCrossCountry

SHS Boys and Girls are gearing up to head to Division 4 States in Wrentham today. Boys set off at 1:45pm. (Barnes, Reid, Wong, J. Fitch, M. Fitch, Sumner & Hightower)! Girls take off at 3:10pm. (Tuttle & Cruz)! Let’s go WITCHES!!! #SHSCrossCountry

Before Coach Guy heads off to run the NYC Marathon Sunday the Cross Country team ran a shakeout 5K with him in honor of Team MR8 & the Martin Richard Foundation. The Witches team donated half of their Vertical 5K fundraiser to the foundation!! #GoWitches #GoTeamMR8

Great job by Salem Cross Country girls competing in today’s NEC conference meet. Lucy Tuttle led the way for Salem placing 26th overall. Sarah Cayoutte-Gluckman, Jestiny Torres, and Camila Cruz ran well for Salem. #SHSCrossCountry

Congratulations Salem Boy’s Cross Country (and NEC SOUTH Champions) for their Top 5 finish for the NEC Conference meet placing 5th overall. Chris Barnes led the way with an 11th place finish (runners 4-11 were 1 second from each other). #SHSCrossCountry

Great team picture! The SHS Cross Country Witches are ready to compete this weekend @ NEC’s. Hard work and a little bit of fun have made a successful team recipe so far. Still work to do!! #SHSCrossCountry

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Congratulations Salem Boys Cross Country. Today’s win vs Lynn English makes them 6-1 AND NEC SOUTH CONFERENCE CHAMPS. Barnes leads the way in 1st! Reid (3rd), Wong (4th), J. Fitch (5th), Sumner (6th), M. Fitch (7th), & Hightower (8th). #SHSCCChamps

Salem Cross Country Girls defeat Lynn English to end the regular season 2-5. Lucy Tuttle wins overall. Sarah Cayoutte-Gluckman (4th), Fiona Quinn-Tierney (5th), and Camila Cruz (6th) all paved the way for the girls. #SHSCrossCountry

Come on down to the @SalemMAFire and purchase an SFD tshirt!! Portions of the proceeds benefit @FieldWitches . Thank you Salem Fire Department! @SHSCrossCountry

Senior Night tonight!!! Congrats on the boys with their win over Winthrop making them 5-1. The girls came up short but continue to improve (1-5). The future is looking bright for SHS Cross Country!

Cross Country team enjoying another awesome day selling Tshirts for @SalemMAFire!! Come on down to the Fire Dep’t every weekend, this October, in Salem, MA. We will be there!#HauntedHappenings

SHS Cross Country team is helping the @SalemMAFire sell tshirts every weekend this October. Come on down and buy a tshirt to help out SFD & SHS Cross Country!