Regroup on Q all week at #TOT. Come on out and get better. 5:45-6:30am, Tues/Thurs. It's FREE! Hardest part is showing up. #bettertogether #thegloom #fiasisters

#Pitchfork PAX said goodbye to Mother Trucker as she moves across town and starts attending a new AO. She left in style with a killer Dora workout that went up and down the pyramid. Wowzers! Way to get it PAX! 👏💯

PAX at #TOT took on a 900 rep workout and then followed up with a ton of squats and lunges. Welcome FNG Honky Tonk! #strongertogether 🙌💪

9 PAX strong at #Legacy for what seemed like a mini convergence as PAX joined from different AOs. Pre run/walk and then a tough workout. PAX completed 550 pulse squats and 75 push-ups. Woo-hoo! 🙌💪#fiastrong #bettertogether #FiAGreenvilleSC

Tiny Hands brought the deck of death workout to the PAX at #TOT. Burpees, push-ups, squats and situps. Nice work! 💯 #bettertogether #fiastrong

5 PAX strong at #Legacy on Monday including Squints joining in via Zoom from Virginia to celebrate her 38th birthday! PAX completed circuit work of upper, lower and core and finished out the workout with star jumps to celebrate the birthday girl.

FiA July Social at Gather GVL in downtown Greenville. ❤

Join these hardworking PAX at Legacy Park every MWF 5:30-6:15am. You will sweat, laugh, work hard and be proud of your success as you show up all and are held accountable by your FiA sisters. #bettertogether #legacy #FiAGreenvilleSC

Spartan inspired workouts were all the rage the other week. Nice work ladies! Way to go! #legacy #trailblazer #bettertogether 🙌🏃‍♀️

13 PAX strong at #Pitchfork this morning for an arm workout beatdown Q'd by Shotgun. Give this one a try! Welcome FNG Rule Follower! 💯💪 #strongertogether

Join us for a FREE peer-led bootcamp style workout 5 days a week at locations around Greenville. Bring water, mat gloves a d sweat towel with you. JUST SHOW UP! #bettertogether #FiAGreenvilleSC

7 PAX at #TOT for a whole lotta dips, push-ups, a legs/butt circuit and finished with planks. Way to go! #bettertogether #somuchsweating #fiastrong

7 PAX at #TOT for a weighted tabata workout. 40 sec on/15 sec rest, 4 cycles alt 2 sets of work. Squats w/front kick, punch/upper cut combo, slow burpee, goal posts, curtsy lunges, diamond push-ups, plank glute kickbacks and bicep curls to shoulder press.

15 PAX strong at #Pitchfork for yoga Q'd by Namasta. All ran/walked at 5am prior to FiA. Welcome FNGs Road Runner, Sleeping Beauty and Namaste! #bettertogether #thegloom #fiastrong

Humid in the gloom at #TOT. 4 PAX took on an AMRAP Accumulator workout and crushed it! Nice work! 💯💪#fiastrong

Legacy Park has the most beautiful morning views and some hardworking FiAs. Join them M/W/F at 5:30-6:15am. Grab your weights and join them tomorrow morning. #Legacy #bettertogether #fiastrong

Tiny Hands brought the 1000 rep workout to the PAX at #TOT. Everyone stuck around a few min after to finish. Nice work ladies! #bettertogether 👏 💪

10 PAX strong Monday at #Pitchfork for a Dora arm workout. Partner 1 starts exercise while partner 2 runs to curb and back. Then flip flop until complete. 100 push-ups, 150 lateral raises, 200 plank up downs, 250 arm circles. #bettertogether #fiastrong 💯💪

SSRC Saturday Group Runs are filled with hill seekers, canine companions, and 10K virtual run races. Doesn’t matter your pace, your mileage, or your level of conversation...you will find a place with us! Join us next Saturday. ⛰🏃🏻‍♀️

A little chilly and wet in the gloom this morning at #TOT for Regroup's 40th Birthday workout. Everyone got better. Welcome FNG Toby! 🥳💪#fiastrong #bettertogether #thegloom