FiA Cary/Apex
@FiACarpex
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Following
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Free female outside workout group focused on building stronger women - mind, body and spirit.
Cary/Apex NC
Joined July 2017
Today is FiA Carpex's FiAversary! Come out and help us celebrate our 3rd FiAversary on Saturday 8/15 at 8am. We will have a fun workout and then hang out for coffeeteria afterwards! Yay! Bring a snack, coffee and chair to catch up with your FiA Sisters. #FiACarpex #fiastrong
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16 for a Shake-n-Bake @KevScanlon Q. @F3Carpex @FiACarpex @F3Raleigh @F3theFort well represented. Welcome @F3Fng Prime and Snowman.
Join us for a @KevScanlon led boot camp at the OIB Pier. 7 am Saturday (tomorrow) in the parking lot by Sunset Slush. 45 mins followed by beerateria. @petergilchrist @adamzerda @zonasc35 Plan on Memorial Day Monday Murph at the new OIB Park (on the island). Starting at 7.
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Well that was enjoyable! 14 Pax (one group of 6 one group of 8) spread out all over Bond Park for a Peachtree Q! She claimed she was taking it easy on us, but that was anything but. Thanks for coming out everyone!…
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Wow! A great read, brought tears to my eyes.....
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🚨 FiA Carpex is BACK 🚨 With the loosening of statewide restrictions, Carpex AOs are reopening! • Join us this Saturday at 8am. We will maintain appropriate physical distance and abide by mandates limiting groups to…
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I really want to send a big "Thank You" to supermarket workers. They are putting in some long hours and working in direct contact with some scared and irrational people.
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FiA Carpex will be closing our AOs temporarily due to COVID-19. Find more information at this link - https://t.co/FjsTEzTBy7
@FiACarpex @FIA_PanAm @lfiorito #BetterTogether
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Daylight at #nightcrawler allowed us to do some traveling up and down the hill and over to the rock pile for squats, deadlifts and overhead rock walks. #bettertogether #fiastrong @ Apex Community Park
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13 ladies showed up for a Van Gogh Q at #threescompany! Can I get a 🙌🏼🙌🏼 for the spring-like temps we had this morning?! Welcome FNG Nikon! #fianation #fiafaces #strongertogether #bettertogether…
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Perfect evening for a Bon Voyage workout at Nightcrawler. Run and bear crawl around the pickle and learning to count to 20! 🤪 Welcome Oorah!!! #bettertogether #fiastrong @ Apex Community Park
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20 on the 20th for 20! Bon Voyage celebrated 20 years with her F3 counterpart One-Four by leading us through 20 reps of 20 exercises! We also clocked 2.0 miles! Happy anniversary! 🎉 #fiacarpex #fiastrong…
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Week 2 -trail/BRR training - tomorrow morning . Launch 630 am - Umstead - Harrison Ave . 1,2 and 3 hour run options . @FiACarpex @FiARaleigh @healtransitions @lfiorito @F3Raleigh
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A Valentine convergence at #bountyhuntergames this AM. Love Shack burpees and a FiA/F3 partner Dora to Red Ryder’s love songs playlist! This was in addition to the work Crisco had for us before and after the…
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We are all thankful for spacious shelters on these rainy mornings! Phelps brought the burnout to 13 pax at #threescompany . “You can do anything for 30 seconds!” Yeah, but can you do it for 90?! #fiacarpex…
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14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing…
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14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing…
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