The Ferg Running Mission https://t.co/SOF8S1XQIB Six Pillars to Unleashing Your Elite Potential

Read the original review:

"Out of Thin Air" does not address whether the Ethiopians succeed on account of genetics, illegal boosters, or training from a young age. However, altitude appears to be an ingredient crucial to Ethiopian success, not that this is a secret. https://t.co/IavDnYxq3y @mphcrawley

You can also watch/listen on Substack and via the podcast feed:

My first Ferg Running interview has just gone live! Find it with @JamesLNuzzo here on YouTube: The Minimal-Dose Streamlined Path to Strength https://t.co/7KWI1eqt0c

Olympic history made! 🏃‍♀️ Sifan Hassan stormed to gold in 2:22:55, setting a new record at #Paris2024. 🥇✨

The first Ferg Running interview is recorded! It will go live next week on YouTube and Substack. I chatted with @JamesLNuzzo about minimal-dose resistance exercise. Here is his research on how to get the most bang for the buck in strength training.

For four years, I have been using a Nebraska-made water distiller and have never looked back. This is the unit I use and, aside from used/refurbished machines, you will not get a better deal. Use the FERG discount code: https://t.co/kRSB13YrQ2 @MyPureWater

I am pleased to share that I am working to promote @xx_xyathletics via my content. This is a sporting-apparel company that still understands that men and women are different. Perish the thought! Shop here: https://t.co/R9gUWuj1Dj Use the FERG discount code for 20 percent off!

Read the full review: https://t.co/2UpmsGhroO

Journey into the Mind of an Olympian with Lorraine Moller https://t.co/j9GkzL4M5v If you want a reality check and warts-and-all view of what goes on in the mind of such athletes, look no further than Lorraine Moller’s autobiography: On the Wings of Mercury (360 pages, 2007).

This post's sponsor is @MyBOAUSA, my go-to source for running apparel. Get a 10 percent discount when you use the FERG coupon code. I especially love their Men's Solid Three-Inch Half Split Trainer Shorts (pictured), which are my favorite for training. https://t.co/weaigWjHq1

Start Here for Marathon Prep Foundations for a Next-Level Outcome https://t.co/k7UPUyvXEW Here, I want to get down my initial nuts and bolts for preparation and give readers a sense for how to construct their own plan.

Congratulations to the @wallabies on their historic victory over the @Springboks. The grit and self-control the Aussies demonstrated were off the charts. Harry Wilson was a heroic leader, and I hope his injury is not too severe. https://t.co/dGMihb5TTb

@mphcrawley The article version is here:

The glaring dominance of Ethiopian and Kenyan athletes in distance running has spawned a search for explanations and ways to compete. Here is my review of "Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia." https://t.co/bd5gLixf5L @mphcrawley

‘Out of Thin Air’ Shares How, Not Why Ethiopians Win (Review) Running Story Has More Magic than Wisdom https://t.co/vvDCVPLkjm My newsletter is back rolling, and I am excited to share more content.

@tylanathanwong She will prove to be an asset for the @CronullaSharks women, and I look forward to the @NRLWomens continuing its rise.

.@tylanathanwong is a wonderful representative of New Zealand. Here she shows experience, maturity, and knowledge—also apparent in her play. She is not the biggest or fastest, but with intelligence and poise she brings the best out of her teammates. https://t.co/h7zzqaktjq

@AthleticsNZ Here is the full race: