I’m a natural skeptic—𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝗰𝗲𝗽𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗶𝗻𝗴. I’m especially wary of 𝗿𝗼𝘂𝗻𝗱 𝗻𝘂𝗺𝗯𝗲𝗿𝘀. When I was a junior analyst at a credit bureau, an exec told me: “𝗗𝗼𝗻’𝘁 𝘂𝘀𝗲 𝗿𝗼𝘂𝗻𝗱 𝗻𝘂𝗺𝗯𝗲𝗿𝘀. 𝗧𝗵𝗲𝘆’𝗹𝗹

https://t.co/LPJXWRlyCF Keeping with this week’s theme of behavior change… If you’ve got great health & performance knowledge but no empirically validated behavior-change plan, then congratulations—you just bought yourself a hypercar with no wheels. Yesterday I shared Sean

https://t.co/I83rlnZ6gS If you’ve got great health & performance knowledge and no empirically validated behavior-change plan then congratulations—you just bought yourself a hypercar with no wheels. It looks cool… and it’s never going to go anywhere. The good news is that

🚨 NEW PODCAST EPISODE IS LIVE! 🚨 🎧 Listen here: https://t.co/MAjaFqD4GD 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗧𝗜𝗧𝗟𝗘: 𝗠𝗜𝗡𝗗 𝗢𝗩𝗘𝗥 𝗠𝗔𝗧𝗧𝗘𝗥: 𝗥𝗘𝗪𝗜𝗥𝗜𝗡𝗚 𝗦𝗨𝗖𝗖𝗘𝗦𝗦 𝗪𝗜𝗧𝗛 𝗗𝗥. 𝗝𝗢𝗦𝗘𝗣𝗛 𝗗𝗥𝗢𝗟𝗦𝗛𝗔𝗚𝗘𝗡 (@IFGTcoach) This week on 𝘖𝘳𝘵𝘩𝘰𝘥𝘰𝘹 𝘈𝘱𝘰𝘴𝘵𝘢𝘴𝘺,

𝗜𝗧’𝗦 𝗢𝗡𝗟𝗬 𝗧𝗥𝗘𝗔𝗦𝗢𝗡 𝗜𝗙 𝗬𝗢𝗨 𝗟𝗢𝗦𝗘 𝐃𝐄𝐂𝐋𝐀𝐑𝐈𝐍𝐆 𝐈𝐍𝐃𝐄𝐏𝐄𝐍𝐃𝐄𝐍𝐂𝐄 𝐅𝐑𝐎𝐌 𝐄𝐒𝐓𝐀𝐁𝐋𝐈𝐒𝐇𝐌𝐄𝐍𝐓 𝐀𝐂𝐀𝐃𝐄𝐌𝐈𝐂 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐀𝐍𝐃 𝐅𝐎𝐔𝐍𝐃𝐈𝐍𝐆 𝐓𝐇𝐄 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐒𝐎𝐂𝐈𝐄𝐓𝐘 𝐎𝐅 𝐒𝐏𝐎𝐑𝐓𝐒 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍

https://t.co/JKEDQQZ6tR 🎧 𝐍𝐞𝐰 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐢𝐬 𝐔𝐩! Eric Rothgeb 𝐨𝐧 𝐀𝐧𝐜𝐢𝐞𝐧𝐭 𝐖𝐢𝐬𝐝𝐨𝐦, 𝐌𝐨𝐝𝐞𝐫𝐧 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 🎙️ In this rich and revealing conversation, host Andy Feltovich sits down with Eric Rothgeb, a clinical massage therapist, licensed

The core of my business is 𝟒𝟎+ 𝐦𝐚𝐥𝐞 𝐬𝐞𝐧𝐢𝐨𝐫 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬, but I sometimes take on other students for tactical or personal reasons. That’s why I added 𝐭𝐰𝐨-𝐭𝐢𝐦𝐞 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐥𝐲𝐦𝐩𝐢𝐜𝐬 (@SpecialOlympics) 𝐠𝐨𝐥𝐝 𝐦𝐞𝐝𝐚𝐥𝐢𝐬𝐭 𝐢𝐧

Would like to thank International Society of Sports Nutrition (@IntSocietySN) for another great conference in Delray Beach, Florida, last month. I got to meet this legend, warrior-scholar Chris Algieri (@ChrisAlgieri), nutritionist and boxing/kickboxing champion. We had a good

https://t.co/NlSS5CCFEl 🧬 Astaxanthin, Recovery, and Performance: Can You Have It All? 💥 I’m VERY conservative with my supplement recommendations. By the time I start using and recommending a supplement, the safety and efficacy need to be established beyond question. That’s

🧠 Thoughts on ethics from a thrice-certified: 1️⃣ CFA Charterholder (inactive) 2️⃣ Strength & Conditioning Coach 3️⃣ Sports Nutritionist My seven years obtaining the Charter weren’t for naught. 🙏 In addition to the wonderful people whom I met and served with at the CFA Society

🎙️ Podcast is up! I’m kicking things off with a conversation with Stavros Tsipas (@StavrosTsipas), Health Economist at the 🏥 American Medical Association. We tackle: 🚭 Smoking cessation – why it was one of the few true public health victories in the last half century (🧨

https://t.co/JpVikalFPM Would like to thank Vera Czerny for the forum to share my testimony. "But everything exposed by the light becomes visible—and everything that is illuminated becomes a light." — Ephesians 5:13 (NIV) This is the most I've talked about my struggles with

🥧 The biggest slice of the pie is how big your pie slice is. The good news is that from the standpoint of body composition and performance, there are only a couple needle-movers: calories consumed and their composition (fats, proteins, carbs). 🔥🍽️⚖️ That is NOT to say that

🎬 Sizzle Reel is up, but don't confuse the sizzle for the steak. Guys come to see me because they want to look good naked 😎and drive the golf ball farther ⛳ — if we’re being perfectly honest. The paradox of wanting to look good naked is that that’s not a goal that will get

🧭 "You've got to be very careful if you don't know where you're going, because you might not get there" Perhaps the biggest misconception I hear: “I don’t lift heavy because I don’t want to get big and bulky.” 💭💪 It’s actually the opposite: heavier weights are more for

The Why Behind FeltovichFit: First Father’s Day Without Him One of the reasons I left the corporate world to pursue health and fitness full time was so that I could be more open about my struggles with alcohol addiction, mental health, and trauma so that I could help other men.

🧬 The Whey to Supplement Protein 💪🥛 Whey too many (okay, enough puns) keystrokes and electrons have been expended in this debate. It’s time to end it. Whey protein is the best protein supplement when assessed along the dimensions that the average consumer or athlete should