BLACK FRIDAY DEAL!. Parent appreciation starts now! If you are a parent of a current or former TSF athlete, we are offering a 50% discount for an adult membership for the month of December. Trust that we can lead you to a healthier lifestyle to keep up with your athlete.

We are so thankful for all our adult and athlete members. As Coach Joe would say, "Remember to GET YO PROTEIN IN!" . 💙 TSF

Let the Holiday Festivities begin! Before you unbox the goodies, join us for a FREE Turkey Day morning workout!. Tomorrow at 8:30 AM. Then football, food, & fun with the family!

The grind doesn't stop. College session at 9 AM while you are on break. Don't just listen to us; hear what @zachsl0an says about why he picks TSF as his performance center. See you at the gym.

College group starts next week, Mon-Tues-Wed-Fri at 9 AM SHARP!. Come see Coach Ian for a good laugh and a better training session!

Flex those turkey wings & see us at 8:30 AM Thanksgiving morning to break a sweat before beginning the holiday festivities!. This is open to all - have your waiver signed with us before class!

COLLEGE BREAKS! . College breaks are around the corner; come see why we are the best Performance Center in NC! . We will have group times for college athletes during the week of Thanksgiving and over the Christmas break.

Last chance to sign up for the blood drive! Come see the gym, the sponsors and enter in a chance to win a free 3-month membership here at TSF!. Check out Venture Physical Therapy and use the link in bio.

Did you know that giving blood can have some health benefits?.1) It can decrease the thickness of your blood, allowing it to flow easier. 2) Some studies show a decrease in possible cancers. 3) Saves lives. A single donation can save up to six lives.

Join us this Saturday from 10am to 2pm for our Community Blood Drive! It's the season of giving, and your donation can save lives. Plus, we will also raffle off a 3-month membership spot in our NEW Adult Program!. 501 Pershing Road

Mondays can either be a start to a struggle week or a fresh reminder that this week, YOU will be strong!.

RT @whitt_newbauer: I’m home, 100% committed 🧡 Grateful to so many who helped me get here especially @acoachingrev @BillLiedy @CoachDrew__….

RT @HenryFullbright: ⁦@CAPSfootball⁩ @Coach_McGuire5⁩

RT @TAR_Basketball: #TigersInCollege.

Monday mornings are always the hardest. But you are stronger!.

When you feel like stopping. think about why you started!.

Hump day, Pump day!.

RT @RitterBroderick: 6’6 HT, 240lbs, OT/DL. Hitting my stride at OT and enjoying every second of it. Here are my highlights from the first….

No workout. no taco Tuesday for you!.