Fr. Rafael Capo
@FatherCapo
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@CatholicMiami Priest🇻🇦Papal Missionary of Mercy 🇺🇸 VP for Mission @StThomasUniv ✝️ 💪🏼 Fitness of Body Mind Spirit 🙏🏼 Fit for the Kingdom ⚔️
Miami, Florida
Joined May 2009
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So now I’m a Gigachad meme? 😂 Young people will understand this. Stay strong in body, mind and spirit. Fit for the Kingdom! 💪🏼⚔️🙏🏼
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Stay Fit for the Kingdom. Jacked and holy! 💪🏼😂👍🏼
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Fight the good fight! Finish the race. The good fight of faith. (Cf. 2Tim 4:7). Stay fit for the Kingdom! 💪🏼⚔️🙏🏼
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“God never tires of forgiving us, but we sometimes tire of asking Him to forgive us. Let us never tire of asking God's forgiveness. He is the loving Father who always forgives, who has that heart of mercy for all of us.”
– Pope Francis
#DivineMercySunday
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Praying for all my
@Twitter
friends and followers during this Easter Octave! May the Risen Lord fill you with peace and courage to go out as witnesses of his love!
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These followers are hilarious! Stay strong in body, mind, and spirit! Fit for the Kingdom! 💪🏼🙏🏼
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My Brazilian friends and followers are the best and most creative. Thanks for the love. Striving to stay strong in body, mind, and spirit! Fit for the Kongdom! Together with
@pemarcelorossi
and so many other brother priests who stay jacked and holy for ministry!
“Isto é uma ordem: sê forte e corajoso” (Josué 1, 9)
#ForteseCorajosos
#FatherCapo
#FatherRossi
#PadreMarceloRossi
#PadreMarcelo
#PadreCapo
#Academia
#TreinoAben
çoado
#Gym
#IgrejaCat
ólica
#Cruzada
#GuerrilhaWay
@pemarcelorossi
@FatherCapo
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In the midst of chaos, 38 Assyrian children received their first Communion at the Chaldean Church in Kirkuk yesterday
http://t.co/EP8jz6V6kV
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As someone who’s been into fitness and bodybuilding since High School, and now ministering as a priest to so many young people about the importance of spiritual and physical fitness, I was happy to lead the blessing of the new Community Fitness Center at
@StThomasUniv
. May all…
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Faith through Fitness: “I urge you, brothers, by the mercies of God, to offer your bodies as a living sacrifice” (Rom 12:1). A reminder to present our bodies as a living sacrifice for our body is a temple of the Holy Spirit. Stay strong and holy, in body, mind, spirit! 💪🏼🙏🏼
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On this birthday, I give thanks to God for the gift of life, family, friends, my priestly vocation and ministry at
@StThomasUniv
,
@CatholicMiami
,
@Evange_en
and beyond. May the Lord keep me strong in body, mind, and spirit to serve him and his Church. Fit for the Kingdom!
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Too many laughs with this today… Stay jacked and holy, my friends. (And
@CatholicOrca
, next time please share same size pictures 💪🏼😂)
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Prayer before a Workout: – Mighty God, I praise you. Give me grace and strength, endurance, and perseverance to build your Kingdom. Help me to stay strong in body, mind, and spirit. Thank you for your mercies, God of strength. To your glory I offer up my workout. Amen. 💪🏼💪🏼🙏🏼⚔️
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Requiem aeternam dona ei, Domine, et lux perpetua luceat ei. Requiescat in pace. Amen.
#BenedictXVI
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Be on the alert, stand firm in the faith, act like men, be strong. (1 Cor 16:13)
💪🏼⚔️🙏🏼 Stay Fit for the Kingdom!
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Stay strong in body, mind and spirit, Twitter fam! Fit for the Kingdom! 💪🏼💪🏼🙏🏼
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Today we begin these 40 days of Fitness for the Kingdom: the Lenten Physical and Spiritual battle is underway! 💪🏼✝️⚔️🙏🏼
#AshWednesday2024
#Lent
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23 yrs ago on this day, I was ordained a priest. I give thanks to the Lord for calling and annointing me to share in the priesthood of Jesus Christ at the service of God’s people. Please pray that He may grant me the gift of fidelity and perseverance as a joyful and holy priest!
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As many children all around the US go around their neighborhoods asking for candy, let us pray for their safety: - Lord bless all children who go to the streets on this All Hallow’s Eve. Let their visit to neighbors be a pleasant treat. Whatever the costumes they wear tonight,…
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Today’s reminder at Mass to stay fit and holy, strong in body, mind, and spirit: “May the God of peace make you perfectly holy and may you entirely, spirit, soul, and body, be preserved blameless for the coming of our Lord Jesus Christ.” - 1 Tes 5:23-24
#GaudeteSunday
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A Prayer before a workout: – Mighty God of strength and power, I praise you. You have given me strength, endurance, and perseverance to build your Kingdom. You direct my efforts and increase my determination. You encourage me as I seek to stay strong in body, mind and spirit.…
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Today the Church in the US celebrates the feast of St Kateri Tekakwitha, the Lily of the Mohawks. Born in what is now called New York to an Algonquin-Mohawk family, she is the 1st Native American to be canonized. She is patron saint of the environment, ecology & Native Americans.
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As we celebrate Easter, let us remember the strength the Risen Lord offers us in body, mind, and spirit, sending us to be courageous witnesses of the Good News. Stay fit for the Kingdom with the power of the risen Lord! 💪🏼✝️
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Wishing all my friends and followers a Merry and Blessed Christmas! 🌟 ¡Feliz y Santa Navidad! 🎄 Buon e Santo Natale! ✨ Joyeux e Saint Noël ! 🌟 Feliz e Santo Natal! 🎄Frohe und Heilige Weihnachten! ✨ Wesołych i Błogosławionych Świąt! 🙏🏼
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A prayer at the gym on the feast of St. Joseph the Worker: St. Joseph, patron of all workers, help us to approach our endeavors with the same dedication and commitment that you brought to your work. Inspire us so we can strive to strengthen our bodies, sharpen our minds, and…
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We adore You, O Christ, and we praise You. Because, by Your Holy Cross, you have redeemed the world.
#HolyWeek2024
#FitForTheKingdom
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My Black Friday: Train hard and get your gains. Grind. Persevere. Conquer! In body, mind, and spirit. Fit for the Kingdom! 💪🏼💪🏼🖤⚔️🙏🏼
#BlackFriday
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I was ordained a Priest on October 12, feast of Our Lady of the Pillar. Would you please pray for me on my anniversary? Thank you!
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Lord, rouse your power, and come to save us. - Psalm 80:3 / Advent grind at the gym, striving to stay fit for the Kingdom! Strong in body, mind, and spirit. 💪🏼💪🏼⚔️✝️🙏🏼
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Let’s go
@c_bumstead
! Let’s make this 5 at the
@MrOlympiaLLC
. And let’s keep inspiring others to persevere, grind, and conquer! 💪🏼🥇
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Everything ready for Christmas Mass during the Night with Pope Francis at St. Peter’s Basilica!
Praying for all friends and followers
“Let us all rejoice in the Lord,
for our Savior has been born.
Today true peace has come down
to us from heaven.”
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Stay strong in body, mind, and spirit! Fit for the Kingdom! 💪🏼🙏🏼
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Fit for the Kingdom! Jacked and Holy!
💪🏼⚔️🙏🏼
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So happy to witness to the strength of the Gospel in the middle of the Mr Olympia crowds, giving out blessings to many who said hello. Witnessing to fitness for the Kingdom! 💪🏼✝️🙏🏼
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Just told Santa I’ve been good. Working hard for gains in body, mind, and spirit! 🤣💪🏼🎅🏼🙏🏼
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The Iron Monk says: Focus, Fight, Persevere, Conquer. In body, mind, and spirit. Stay strong for the Lord, Fit for the Kingdom!
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As Catholic athletes, we enter the month of May dedicated to the Blessed Virgin Mary, reflecting on her “Fiat”, her radical ‘yes’ to God’s will.
May her example inspire us to persevere in body, mind, and spirit, even when the road is tough.
Let us ask for her intercession to…
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So now it’s a “Fun Fact”? 😝 Today’s my birthday! Please pray for me. I appreciate your prayers and love. 💪🏼🥳🙏🏼
Hey, it’s
@FatherCapo
! Fun fact: today, April 28th, is his birthday!🎉
#STUMiami
//
#STULimitless
//
#MidnightBreakfast
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"Look to the Lord and his strength; seek
his face always." -1 Chronicles 16:11 💪🏼✝️🙏🏼 Maranatha! Come, Lord Jesus! Keep us fit for your Kingdom!
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Thank you for all the birthday wishes, greetings, prayers, and blessings! I am truly grateful for your love and support! God bless you, my
@Twitter
friends! 💪🏼🥳🙏🏼
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Blessed be the Lord, my rock,
who trains my hands for war,
and my fingers for battle. - Psalm 144:1
Stay strong in Body, mind and spirit!
Fit for the Kingdom! 💪🏼💪🏼⚔️🙏🏼
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Together with the sacred mysteries and my personal prayer in this Holy Week, I offer the grind and pains of my physical training inspired in the words of St. Paul: “Now I rejoice in my sufferings for your sake, and in my body I am filling up what is lacking in the passion of…
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Today the Church in Puerto Rico celebrates the feast of Our Lady of Divine Providence, Patroness of the Island. I offer a special prayer to Our Blessed Mother, for Puerto Rico, for all my friends in the Island, and around the world.
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He is risen, Alleluia! Stay strong in the Risen Lord, in body, mind, and spirit. And may the power of Christ’s resurrection inspire us to stay fit for the Kingdom! 💪🏼💪🏼⚔️✝️🙏🏼
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Jesus is my spotter! Because “the Lord is my rock, my fortress, and the One who rescues me; My God, my rock and strength in whom I trust and take refuge.” (Ps 18:2) Stay strong in body, mind, and spirit. Fit for the Kingdom!
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O God of Creation, you have blessed us with the changing of seasons. We thank you for these autumn days. May the colors in nature remind us of the wonder of your creation. May the harvest from the fields remind us of the abundance we have been given to share with others. Amen.
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“Iron sharpens iron, and one man sharpens another.” - Proverbs 7:17 Brothers in iron and faith helping each other conquer. In body, mind, and spirit. Striving to stay fit for the Kingdom!
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Feeling sad?
Sacraments, Weights, and Rosaries.
🙏🏼💪🏼✝️
#FitForTheKingdom
¿Estás triste?
Sacramentos, hierros y rosarios.
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Thankful to the Lord for letting me be an inspiration to young people discerning a vocation, reminding them to stay strong in body, mind, and spirit; Fit for the Kingdom! 💪🏼⚔️🙏🏼
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So happy to say hello to
@EduardHabsburg
upon my arrival in Rome! Eduard is Hungary's current ambassador to the Holy See. A member of the former ruling family of Austria-Hungary, he is a devoted Catholic, one of the best tweeters out there!
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Please keep my family in your prayers. Still no communication after the hurricane. God keep them safe. 🙏🏼🇺🇸🇵🇷🙏🏼
#PuertoRico
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Lost communication with my parents in
#PuertoRico
. Only been able to talk with my brother. I'll appreciate your prayers.
#HurricaneMaria
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Happy Easter! Christ is risen, alleluia!
Stay strong in the power of the Risen Lord! In body, mind, and spirit! Fit for the Kingdom! 💪🏼 ✝️ 🙏🏼
#HappyEaster
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Final Advent workout, staying strong in body, mind, and spirit, ready for Christmas! Who else got a workout in on Christmas Eve? 💪🏼🎄🙏🏼
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Hundreds of young people showed up for my talk at
#Seek23
on Fitness and Spirituality: Staying strong in body, mind & spirit. Catholic young people striving to stay fit for the Kingdom. A new generation of strong missionary disciples! 💪🏼🙏🏼 Thanks for your support
@TheHappyPriest
!
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✨🎄 Verbum caro factum est.
Venite adoremus!
✨🎄 The Word was made flesh.
Come let us adore Him!
From Rome: Merry Christmas! ✨🎄 ¡Feliz Navidad! ✨🎄 Buon Natale! ✨🎄Joyeux Noël! ✨🎄Feliz Natal !✨🎄Wesołych Świąt! ✨🎄Frohe Weihnachten! ✨🎄Καλά Χριστούγεννα ✨🎄
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Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore glorify God in your body. (1Cor 6:19-20)
Conquer! In body, mind, and spirit!
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Blessed be the Lord, my rock,
who trains my arms for battle,
who prepares my hands for war.
- Psalm 144:1
💪🏼⚔️🙏🏼 Stay strong for the Lord,
Fit for the Kingdom!
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Forty years ago today, Karol Wojtyla walked into the conclave as a cardinal and walked out as Pope John Paul II. We pray for his intercession and protection over the Church. May we all open wide the doors to Christ!
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So happy to witness to the strength of the Gospel in the middle of the
@ArnoldSports
festival crowds, giving out blessings to all who said hello. Witnessing to fitness of body, mind, and spirit! Fitness for the Kingdom!
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Exercise self‑discipline and mortification, for you are God’s athlete!
- St. Ignatius of Antioch (Letter to Polycarp)
Stay strong in body, mind, and spirit!
Fit for the Kingdom! 💪🏼⚔️🙏🏼
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“Iron sharpens iron, and one man sharpens another.”(Proverbs 27:17) Brothers in iron helping each other conquer. In body, mind, and spirit. Striving to stay fit for the Kingdom. Jacked and holy. It was great meeting up to train with Anthony, IFBB Pro friend and faithful disciple.
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Strengthen me, O Holy Spirit,
to defend all that is holy.
– St Augustine 💪🏼🔥🙏🏼
#Pentecost2023
#FitForTheKingdom
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Thank you, Lord on another birthday: for the gift of life, for your love and calling to follow you, for my priestly vocation, for family and colleagues in ministry at
@StThomasUniv
@CatholicMiami
@Evange_it
@laredpjhusa
@euchrevival_
and beyond, for all friends, at home and…
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Blessed be the Lord, my rock, who trains my hands for war, and my fingers for battle. (Psalm 144:1) Stay strong in Body, mind, and spirit! Fit for the Kingdom!
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@nocontextcathol
@Italian347
Context: Stay fit for the Kingdom and keep fighting the good fight of faith. Jacked and Holy 💪🏼⚔️🙏🏼
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St. Joseph, Guardian of the Redeemer, Terror of demons, obtain for us the grace to work in a spirit of sacrifice, in body, mind, and spirit, with courage and perseverance in the work for the Kingdom. Amen.
Happy feast of St Joseph! 💪🏼⚔️🙏🏼
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Thanks to all the new tweeps! Today I passed the 5K followers on
@Twitter
. Nothing huge, but humbled you are all connected and following. Stay strong in body, mind and spirit. Fit for the Kingdom! 💪🏼💪🏼⚔️🙏🏼 God bless!
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Sunday Mass: Workout and Eucharist, gains for the Kingdom. In this Day of the Lord, I pray and train. Amen. 💪🏼💪🏼⚔️🙏🏼
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“Father Stu” meets the “Father of STU”! It was awesome to meet
@markwahlberg
and talk with him about his upcoming Father Stu movie. Mark is a man of faith, witnessing in strength of body, mind and spirit! Fit for the Kingdom! Can’t wait to have you with us at
@StThomasUniv
!
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On this Olympia weekend, all the best to all friends and athletes competing! Stay strong for the Lord and Fit for the Kingdom! Jacked and Holy! 💪🏼💪🏼⚔️🙏🏼 (TBF to rooting for the guys at the competition while sharing the good news!)
#MrOlympia
#FitForTheKingdom
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Today I had the blessing of concelebrating at my friend seminarian Anthony Freeman’s Funeral Mass in Houston. I thank the Lord for his life and hope Anthony’s legacy will remain a strong witness to holiness for our young people.
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“It is God who arms me with strength and keeps my way secure.” (Ps 18:32) Stay strong in body, mind, and spirit. Fit for the Kingdom! 💪🏼⚔️🙏🏼
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Prayers for all young Catholics in South Korea as the start preparing World Youth Day 2027 after the announcement by Pope Francis at the
@wyd_en
Missioning Mass that Seoul will be hosting the next WYD!
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Hodie. Today. This is the day the Lord has made! Begin today, fight today, to stay strong in body, mind, and spirit. Fit for the Kingdom. On the feast of St. Expeditus, Roman centurion and martyr, patron saint against procrastination: begin today!
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Come quickly, Lord Jesus, and do not delay! Remembering all at Mass in the Clementine Chapel at St. Peter’s Basilica this fourth Sunday of Advent, Christmas Eve morning.
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A Prayer to the Blessed Mother on the feast day of Our Lady of Guadalupe: – Dear Mother, we love you. We thank you for your promise to help us in our need. We trust in your love that dries our tears and comforts us. Teach us to find our peace in your son, Jesus, and bless us…
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Blessed be the Lord, my rock, who trains my hands for war, and my fingers for battle. (Psalm 144:1)
Stay strong in Body, mind, and spirit!
Fit for the Kingdom! 💪🏼💪🏼⚔️🙏🏼
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From the heart of
@StThomasUniv
, all the best to the
@Chiefs
and my good friend and Catholic sports role model
@buttkicker7
. Go Chiefs! 💪🏼💪🏼🔥🏈🏈
#SuperBowl
#ChiefsKingdom
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The Lord is truly risen, alleluia.
To him be glory and power
for all the ages of eternity, alleluia.
#HappyEaster
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Joy on Three Kings Day! ¡Feliz Día de Reyes! 🌟👑👑👑 Though transferred to Sunday in the US, January 6th is the traditional celebration the Epiphany of the Lord or Three Kings Day, with so many beautiful traditions around the world.
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Gym time in Lisbon with good friends. Staying strong for the Lord and Fit for the Kingdom! Ready for World Youth Day!
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“Eternal God, in whom mercy is endless and the treasury of compassion inexhaustible, look kindly upon us and increase your mercy in us, that in difficult moments we might not despair nor become despondent, but with great confidence submit ourselves to your holy will, which is…
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Prayers for you and your loved ones as we begin the New Year. Holiness, health, peace, love, and strength in 2024. ✨ Happy New Year! ✨ ¡Feliz Año Nuevo! ✨ Bonne année ! ✨ Buon Anno! ✨ Feliz ano novo! ✨ Frohes neues Jahr! ✨ Szczęśliwego nowego roku!
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Lenten Friday Sacrifice. IYKYK “Whoever wishes to come after me must deny himself, take up his cross, and follow me.” 💪🏼💪🏼⚔️✝️🙏🏼 Sacrifice and grind in body, mind, and spirit!
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“Memento homo quia pulvis es…” Remember, you are dust and to dust you shall return. Blessed Lent,
@X
friends.
#Lent
#AshWednesday
@StThomasUniv
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Fight hard, in body, mind, and spirit so as to be able to stay fit for the Kingdom and serve better. Serviam. I will serve!
#FitForTheKingdom
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Stay strong and fit for the Kingdom! Keep fighting the good fight! 💪🏼💪🏼⚔️🙏🏼
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Someone out there needs a reminder: You can do all things through Christ who strengthens you! (Cfr. Phil 4:13) Stay strong in body, mind, and spirit. Fit for the Kingdom! 💪🏼💪🏼⚔️🙏🏼
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Maranatha! Come, Lord Jesus!
Let us prepate the way of the Lord, in body, mind and spirit!
#FitForTheKingdom
#Advent
💪🏼💪🏼⚔️🙏🏼🕯🕯
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As we prepare for Christmas: “Be on your guard, stand firm in the faith, be courageous, be strong. Maranatha! Come Lord!” (1Cor 16:13.21b) 💪🏼🙏🏼
#FitForTheKingdom
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Sunday mass and Sunday Mass. Workout and Eucharist, gains for the Kingdom. In this Day of the Lord, I pray and train. Amen.
#FitForTheKingdom
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Guarding the Keys of St. Peter: Swiss Guard strong! Beginning a special prayer and training triduum for my friends in the Pontifical Swiss Guard as they prepare for the Swearing-In Ceremony at the Vatican on May 6th. I’m proud to offer-up my workout and prayers for the Guard.…
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God doesn't give the hardest battles to His toughest soldiers
He creates the toughest soldiers out of life’s hardest battles.
Please say a little prayer for me as I begin post surgery recovery! This is where the toughest soldiers are made! As Arnold said: “I’ll be back!” 💪🏼🙏🏼
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Baltimore
@Ravens
head coach John Harbaugh is a devout Catholic who attends daily Mass. After clinching a spot in the AFC championship game tonight he quoted Scripture to glorify God:
“Greatness, power, glory, victory, and honor belong to you.”
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