Fatema's World
@FatemasWorld
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A Medical Student 🩺.... Just Learning & Sharing....(Mostly on Health, Motivation & Personal growth)
Joined August 2021
I have already explained how overthinking is draining your energy... If you missed it, feel Free to go through the link👇 https://t.co/OBtGu7c0WC
Overthinking drains more energy than physical work.... ⁉️Common question: How❓ Your brain keeps running the same thoughts again and again without reaching a solution. The result? Mental exhaustion... Here’s why overthinking is so draining 👇
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Overthinking doesn’t stop overnight. But every time you choose action over loops….you take your mind back... Bookmark this for your stressful days... Retweet to help someone stuck in their thoughts... Follow for more Health, Motivation & Personal growth 🩺..
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5/ Train focus daily: You can’t stop thoughts… but you can guide attention... Practice: • Single-tasking • Studying/working with focus blocks • Mindful awareness ✅ A focused mind overthinks less....
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4/ Limit triggers that fuel overthinking: Be mindful of: • Excess scrolling • Comparing yourself to others • Negative inputs ✅ Protecting your mind = protecting your health...
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3/ Get thoughts out of your head: Your brain loops because it’s overloaded. Try: • Write everything down👇 What’s bothering you? What actually matters? What’s the next step? • Identify 1 next step ✅ Clarity increases, anxiety decreases....
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2/ Use the “Act or Drop” rule: Ask: “Can I do something about this right now?” • Yes → Take 1 small action • No → Consciously let it go ✅ This stops useless mental loops...
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1/ Calm your body first, not your thoughts: Overthinking = activated stress response Do this: • Deep breathing (inhale 4s, hold 4s, exhale 6s) • Short walk in sunlight ✅ When your body relaxes, your thoughts slow down....
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You’re not tired because of your day.... You’re tired because your mind never stops.... Why does your brain keep overthinking even when you just want peace? Here’s how to actually reduce overthinking (science + simple habits) 🧵👇
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What drains your energy the most? A) Poor sleep B) Stress C) Overthinking D) Lack of exercise Be honest 👇
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The easier they're saying... I think the hardest the earning process is 😅 Are you getting paid from X ?
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Quick physiology question: Which hormone surge actually triggers ovulation? A) FSH B) LH C) Estrogen D) Progesterone Most people guess wrong... What's your answer?
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Did you know ovulation actually starts in the brain, not the ovaries? The hypothalamus releases GnRH → which signals the pituitary → which releases FSH & LH → which control the ovaries. Your brain literally decides when ovulation happens.. Human physiology is fascinating...
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What drains your energy the most? A) Poor sleep B) Stress C) Overthinking D) Lack of exercise Be honest 👇
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Ohho sorry... I mistook while tagging😭... It's my @Chaitanya_2709_ bro
IDK why people have grudges and hate about different religious thoughts where we can choose to live peacefully together... This 2 Eidii sent by my 2 Indian brothers who are hindu but in every Eid they wish and send me Eidii to buy a gift😍 One of them is @chaitanya bro Also my
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IDK why people have grudges and hate about different religious thoughts where we can choose to live peacefully together... This 2 Eidii sent by my 2 Indian brothers who are hindu but in every Eid they wish and send me Eidii to buy a gift😍 One of them is @chaitanya bro Also my
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Alhamdulillah... Monetization done... But it's just the beginning of new challenges... I know I have a long way to walk😅 And I think I need your advice on how to work... Please feel free to advise me what to do, what not to do in the comment 👇
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If you like this thread...👇 Press a like(♥️) to encourage me.. Retweet to let people know... Bookmark it for a father read... I will share another thread on 'How to Reduce Overthinking' Stay tuned!
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💫 Final Thought: Your mind is a powerful tool... But when it runs without pause, it becomes your biggest source of exhaustion... Sometimes the healthiest thing you can do is stop thinking and start living in the present moment...
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