Every piece of fitness advice I could think of after 17 years of training and transforming thousands of clients in 3 years: 1. Let's BUST a myth right out the gate 👇

Ever open your workout, see “Manmakers as a superset,” and wonder what kind of psychopath programmed that? Then remember...oh right, it was me. 💀 I don’t build workouts for comfort. I build them for capacity. If I program it, I do it too. No shortcuts. No excuses. Your

Such an entrepreneur mindset! My husband wasn’t kidding…our youngest has been picking corn for three days over this 😂🌽 Grit starts young around here.

Check out the first comment to get access for FREE — and tell me your go-to meal after a long day in the field. https://t.co/RuPPwRMRAL

🌮 FarmFit Taco Power Cups — Field Edition Built for real fuel, flavor, and function. High-protein, gluten-free, and husband-approved — because performance food should taste like comfort food. Makes: 6 jumbo + 6 regular cups (12 total) Prep Time: 20 min | Cook Time: 25 mins

Head to my website 👇 https://t.co/GFcOtdxKvU

Harvest season’s chaos is real — long days, late nights, and dinner becomes an afterthought. That’s why I built the FarmFit Recipe Library — 600+ macro-friendly meals made for real life. From crockpot dinners to grab-and-go breakfasts, it’s all there. 👇 What’s your favorite

🎙 This podcast episode diving deeper into this on The Produce Industry Podcast with Patrick Kelly. Listen here →

We’re emotionally tied to food—holidays, celebrations, stress, comfort. It’s how we connect. The key isn’t cutting it out. It’s learning how to enjoy it without letting it control you. You can live, eat, and still become the best version of yourself.

Most people don’t fail at fitness because they’re lazy. They fail because they chase perfection instead of consistency. You don’t need a new plan. You need to stick to the one you already started.

Imagine the stories being told in that combine... LEGACY!!!

Real talk—are you team ‘abs are made in the kitchen’ or team ‘abs are built in the gym’? Drop your vote ⬇️

Stop doing 100 crunches and wondering why your core still feels weak. It’s not about the exercise...it’s about the strategy. That’s why I always teach advanced vs beginner modifications (because form + progression = results that last). Which one are you right now...advanced

Most people fail at fitness because they try to change everything overnight. The 2% Rule: Improve one thing by 2% today and stack it tomorrow. Add 10g protein. Sleep 15 min earlier. Do 1 more set. Small wins compound into transformation. Consistency compounds. That’s why

Read this insanity for yourself. Full article here 👉

WTF are we doing? Giving 6-year-olds weight loss drugs? This isn’t medicine. It’s surrender. The problem isn’t the kids. It’s the adults...handing out shortcuts instead of raising standards. Muscle is medicine. Movement is medicine. Discipline is medicine. Pharma is not a

A mom is never just working out. She’s resetting her mind. She’s managing stress. She’s rebuilding her confidence. She’s filling her cup so she can pour into everyone else. The truth? Strong moms raise strong families. And every rep is proof that choosing yourself is choosing

The calm before go time. Harvest starts this weekend. Grateful for the quiet before the grind. ‘Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.’ – Galatians 6:9

Access to 500+ Macro Friendly Meals the whole family will like:

Eating healthy doesn’t mean bland or boring. It’s not about “clean eating.” It’s about understanding macros + making swaps that actually fit your life. Granola → Greek yogurt + berries White pasta → Chickpea pasta Drive-thru burger → High-protein homemade swap Small shifts.

His mercies are new every morning. ☀️ Out here, the sun rises whether you’re ready or not. So rise with it. Build. Lead. Live with intention. What you do with today is on you.