Amanda Nigg | Farm Fitness 🇺🇸
@FarmFitMomma
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Weight-lifting mom raising a family on a 114 year old Midwest farm. Here to turn your potential into prowess.
FREE Fat Loss Guide ➡️
Joined August 2019
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Last Seen Profiles
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Every piece of fitness advice I could think of after 17 years of training and transforming thousands of clients in 3 years:
1. Let's BUST a myth right out the gate 👇
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@creation247
I do lol 😂 I cook all the meals around here on our farm including breakfast, lunch, and dinner! Now it might not be 6am everyday b/c no one is up except me, however everyone is fueled before they leave the farm.
Now adding 4 extra men because I also feed our harvest help!…
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When you still wonder if this was a good decision on your hubbys part 😂🤦🏻♀️ he sent me this video today...side note Jon did a good 180 turn 🙌🏼👏🏼
#farmwife
#boymom
#mywildniggboys
#midwest
#farmkids
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Today, I message some neighbor mommas to come to the house and attempt the impossible with me...finding my wedding ring set! I’m happy to report the impossible is just a word! We found it ❤️❤️❤️
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What if fireworks were actually dreams bursting into the sky, reminding us that life is meant to be celebrated and dreams are meant to be chased? 🎆✨
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We be Rollin 🌱 Apparently I’m a “bad” farmer 🤣 I do admit he is WAY better at doing the headlands without auto steer then I am 🫣🤫
#plant23
#AgTwitter
don’t mind me over in the buddy seat getting my gallon in 🤪!
#farm
#farmwife
#agriculture
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I just love mornings! Are you a morning riser or late night partier?? I’m definitely mornings!
#Agtwitter
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"Some children grow up on iPads; my kids are growing up on a farm."
The difference in values is palpable.
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The first day of harvest 2023 couldn't wait, and neither could our little helpers!
As soon as I picked up my 10-year-old (Jon) from the bus, he was ready to rush to the field and assist Dad. Did my husband really need him? Not exactly, but the bond they share in those fields is…
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Father & Son Duo today ❤️ getting the last 130 acres of soybeans out 🙌
#AgTwitter
#farming
#harvest2022
#harvest
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@creation247
Agree!
What’s even more crazy or is it that it costs $2 to $4 for a bottle water depending where you get it but to get a can pop it’s only $.99
It’s cheaper to eat like shit then to try to eat healthy, somethings wrong with that!
It’s like they don’t want people to become…
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@SaveYourSons
Awh, I love this! I've seen my husband do this, stop the tractor get out, and give the boys a hug before they go to school and jump back in to finish what he was doing. :) Something kids won't forget.
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"Alcohol makes you fat"
BS
Here are 11 cocktail 🍹 recipes you can enjoy without moving the scale (bookmark this):
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Farming is a profession of hope and a vocation of optimism. It teaches us the value of hard work, patience, and resilience. It reminds us of our deep connection to the Earth and the importance of stewardship.
As Wendell Berry once said, 'Farming is a sacrament of the soil and a…
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This is our 10-year-old, he had no school yesterday and didn't miss a beat to be out there in the field helping!
ONE PROUD MOMMA!
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You have to intentionally put yourself in uncomfortable situations to promote personal growth.
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Anyone else have a thing for old
@JohnDeere
tractors?! 😉
#AgTwitter
#Fitnesspicture
#letmedrive
#FarmOn
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Wowza time sure flys by fast…celebrating 10 years with this dude today! ❤️ Can you believe me that we met on a blind date? (11 years ago that is 😜)
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We lost our Home to a fire yesterday. So many of you have reached out to us in friendship and concern we are so grateful. It’s going to take us a while to process not having a home, but we are all safe and together. From the bottom of our hearts, thank you!
@LouieDN
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Our generational farm isn't just our heritage; it's our legacy.
We're not just raising strong bodies; we're nurturing strong character.
Our boys are right there with us, learning the value of hard work and determination.
Together, we're writing a powerful legacy.…
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I created this account to help you uncover the healthiest version of yourself.
Raising my family on a 5th generation farm, I've learned the best fitness program is one that seamlessly fits into your daily life
Follow along, get outside, move around, & create your dream body.
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Property rights? More like property illusions.
They tell us we own our land, yet a corporation can snap it up for their pipelines.
This is not about fitness—it’s about farming and the real 'American dream'.
Wake up!
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1st Family Tractor picture for
#plant23
here we go 💨 we popped out to the field…QUICK or should I say it was suppose to be quick 😂 Anyone else have kids that don’t want to leave the field⁉️ had to deal with 3 meltdowns dog included! 🫣
#AgTwitter
#farmers
#ag
#farmkids
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Farm kids? They're cut from a different cloth.
Jon, our 6th generation at Nigg Farms, is proof.
Raised in the dirt, he's got grit, responsibility, and a love for the land that's pure gold. 💪
They get so EXCITED to help dad!
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Happy 7th birthday to this tractor loving little dude ❤️🎉 Help us wish him happy birthday!
#farmwife
#AgTwitter
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In your opinion, what's the main reason 40% of people are obese?
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#leadingbyexample
is what we do here at Nigg Farms! This past week this little dude took over a Grain Cart and loved every minute of it. Got mad I said he had to be home by 9pm…Farming is in his blood ❤️
@LouieDN
@JohnDeere
#agtwitter
#farm
#farmers
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What do you do when dads shop is empty because they are in the field...ride go-karts of course 🤩
@FamilyGoKarts
#mywildniggboys
#farmkids
@LouieDN
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Harvest 2023, back at it after the rainstorm, made it a Family Affair.
Our little dudes and Luke Dog were right there in the fields with us, helping load trucks with pure excitement.
They even tried to convince me to let them skip school and join in the today.
I’m the fun…
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Healthy Habits with a Massive ROI:
• Prioritizing health
• Sunlight exposure
• Waking up with the sun
• Walking 10,000 steps/day
• Reducing your caffeine intake
• Prioritizing sleep over anything else
• Avoiding your phone for the first & last hour of the day
What about…
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Who will you trust with your health? A fitness coach or a government political appointee?
Make wise choices because it's about life, not politics.
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Bombarded my 9 year old (Jon) in the Grain Cart, while Bo & Luke (puppy) jumped in with
@LouieDN
- before I could say a word Jon told me, “Mom don’t be a back seat driver!” Noted! 😂😂😂
#farmkids
#AgTwitter
#farm
#harvest22
#farming
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And this happened today as well…
#harvest22
is officially in the books on Nigg Farms 📖
@LouieDN
wasn’t quite ready for my excitement he about dropped me 😜
#agtwitter
#farming
#farm
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After much debate…the Farm didn’t feel right without a dog! So with a little persistence from Mom & little dudes, we officially added a new member to the Nigg Household! Let the training begin…
#Farming
#AgTwitter
#farmdog
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In 2017, I embarked on my fitness journey as yes a New Year’s Res 🫢
I was that Mom uncomfortable in her skin with NO energy…The GROWTH 🌱 that nobody see, but you definitely feel.
Head to IG or FB for full story 💪
ALSO HAPPY BIRTHDAY TO ME 😘- bring on 36!!!
#AgTwitter
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🤣 I mean it makes sense 🥩 fueling the body!
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Father and son duo 🥰 no filter needed
Just a PROUD momma and her phone
Who wants to see more action shots of this duo?
Btw this field is doing awesome on bushel of soybeans per acre
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This is what happens when a bunch of
#farmwives
take over
@tiktok_us
for fun! 🤩🤩🤩
@lesleyraekelly
@JohnDeere
#agstrong
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If you want to build real, functional strength, steal this foolproof 13 point plan👇
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The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
#AgTwitter
#FitnessMotivation
#socrates
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People ask me why I started this account, here's what I say:
I'm raising two kids on a 114-year-old family farm while running a multi-six figure coaching business
3 years ago our house burned to the ground and we just starting to rebuilt everything. Brick by brick, stronger…
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Today was the day! The boys have been eagerly waiting for these to come! Our combine got some new wheels or I should say tracks! Hoping this helps us from getting stuck this
#harvest19
Check out video to see boys reaction 🥰
#mywildniggboys
#farmwife
#farmkid
#ag
#soucytracks
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This momma is a country girl for life, I couldn’t imagine living in the cities!
#AgTwitter
Let’s get after the day 💪
#fitness
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This is one of the best threads ever written in the health realm
Don't have time to eat healthy?
B.S.
Here are 16 meals you can cook in 15 minutes or less, to be healthier and leaner than 98% of the population:
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Happy Anniversary to this Handsome Hunk of mine 💋 11 years flies by fast!
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Big Pharma wants you to think you need a pill for every problem. But the truth is, your body has an incredible ability to heal itself when you give it the right support.
Don't let them convince you that you're broken.
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Father & Son Duo on Sunday Funday
Jon 10 years old
Dad….
@LouieDN
I think I’ll get in trouble on naming his age 😂
Getting the job done.
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Dad finished harvest yesterday, not finishing up cleaning around grain bins...boys wanted to help
#farming
#harvest19
#ourtribe
#teachingthemyoung
#southdakotafarm
#mywildniggboys
@LouieDN
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I've made every mistake there is in fitness, especially in the beginning.
Here are the 7 BIG ones you absolutely shouldn't make:
Like NOT eating enough Carbs 🫣
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This isn’t genetics 🧬 it’s called a lifestyle and putting in the werk 💪
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Freaking Dead ☠️ I built physical test in my programs to help measure progress 💪 today I did the Adv Benchmark and capped it off with 35lbs wall sit with a 35lbs warbell! Sweat 😓 everywhere!! Great reminder for even us coaches
#Agtwitter
#fitnessgirl
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Strong as a Mother!! 💪🏼💪🏼💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you team up with a farming company but put a fitness spin on it! I mean my name isn’t FarmFitMomma for nothing! Head over to my IG page for full details, link in profile
#soucytracks
#soucytrack
#soucytrackambassador
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If you're putting in the effort, I see you.
Sweating it out? I'm right there, dripping too.
Struggling? We all do, and that's okay.
But remember, the path to becoming a better version of yourself isn't meant to be easy. Easy won't lead you to greatness.
Your destination is…
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Yesterday, we started to get quotes for clean-up, I finally feel like we are moving forward! Had to go head to head with the corporate insurance guy, we felt he wasn’t being helpful at all! Unleashed my Irish side on him, now he is somewhat!
#NiggStrong
#movingforward
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We aren’t leaving … jk I’m ready to get back to my routine :) heading to the tundra tonight! I love hearing your a “buff” or strong mom, probably my favorite thing! Hells yes I am!
#sunsoutgunsout
#strongissexy
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The idea that you're not enough or need more is utter BS. Your happiness is not in external stuff or comparisons—it's IN YOU!
Quit the comparison game. Embrace your uniqueness. You're DAMN enough.
Get real: invest in self-care, self-love, and self-belief. Your power? It's…
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This years grain cart drivers…Day 1 of
#harvest2022
commence! I will be doing the ultimate multitasking while this little dude drives…I wear many hats😉💪
#AgTwitter
#fitness
#Mentalhealth
#physicalhealth
#farm
#farmgirl
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Having children is God’s Biggest blessing ❤️ takes a whole new meaning to life!
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"I don't want to lift weights because I don't want to get bulky!"
BS
Lifting weights is more than just building muscle.
Let's cut through the noise and get straight to the facts:
🔹 Build Muscle, Boost Strength: Weightlifting increases muscle mass and strength, making daily…
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15 Healthy & Portable (Tractor Approved 🚜) High Protein Snacks in tonight’s Newsletter Drop! Link in Bio! Nutrition made Easy! 😉💋
#AgTwitter
#fitnessgirl
#nutritionTwitter
#fitnessnutrition
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Traveling back from Visiting my Family in Nebraska and both kids fell asleep after Dad told them the only way they are getting their iPads back is if they take a nap 😴 pretend sleep turned into snoozing! Genius 😂
#AgTwitter
#farmfamily
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🎤 I'm thrilled to share some big news—I'll be a featured speaker at the 2024 American Farm Bureau Federation (AFBF) Convention!
I'll be diving into the critical link between physical and mental health within the farming community.
It's not just about the sweat and gains; it's…
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When it’s Spirit Week at School and it’s Western Day…cutoffs are in!
#aheadoffashion
#AgTwitter
#farmkids
#ariat
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Poor sleep may slow your reaction times, hinder performance, and increase injury risks, but don't let it hold you back.
Let's delve into the 6 major ways poor sleep can dampen your workouts, and how you can overcome them:
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Sunday Funday! 🏈 🏀
My arm hurts from shooting hoops, I might need to practice more lol
No harvest time around here, we got about 3.5+ inches of rainfall last 24 hours.
Shenanigan time! Luke is getting his steps in, see below 👇
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If everyone prioritized:
◦ Training 5x weekly
◦ High protein diets
◦ Walking 8-10k steps daily
Big Pharma would be out of business. Transform health, transform the world.
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When did a not paying attention to details die?!
Back Story: Yesterday we traded older versions of a tractor for a used but Newer vision.
If anyone has been to our Farm, they know how well my husband
@LouieDN
takes care of his sh*t. I mean the guy has a portable vacuum in his…
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❤️❤️❤️
This young man right here ran the combine for 7 hrs today And had no break downs! 1st time all yr for that Think he should be moved to full time operator 😎
@FarmFitMomma
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Birthdays are always worth celebrating, so this momma is ready! Bring on 35, yep I said it!
#farmfiness
#AgTwitter
#boymom
Doing a special giveaway on my IG social page 📄
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HAPPY BIRTHDAY 🎈 to this handsome man of mine ❤️ today this guy turns 31 years young + 14 😜
#AgTwitter
#Farm
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Happy 34th Birthday to me!! No, it isn’t a milestone. It’s the number of year I’ve been able to wake up and take a breath. It’s number of years I’ve been blessed to do this thing called life. So to me that’s worth celebrating.
#MondayMotivation
#momsofinstagram
#womeninag
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Boom 🤯 Nothing Worth having comes Easy!
Do easy things, have a hard life
Do hard things, have a happy life
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Working a physically demanding job can take its toll physically and emotionally
You can find plenty of self-care resources for sedentary office jobs
But active and outside jobs get overlooked…until now
Here are 10 ways to practice self-care if you have an active job:
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Well I love this day! Happy
#InternationalWomensDay
Ladies, we are strong a capable of amazing things!
#AgTwitter
#HappyWomensDay2022
#fitnessgirl
#farming
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Little fishy...had to be like dad, I bet by the end of the summer this little dude will be skiing behind the boat ❤️ (he is 4 years old)
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It’s official my app is LIVE 🎉 so freaking excited 😆
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@creation247
I have to eat as well ;), I enjoy it honestly. Keeping everyone happy, fueled, and plus it’s a chance to educate all about importance of nutrition
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Boys been BUSY this morning, lots happening 😂 and guess who cleaning it cuz I want to workout 🫣 this idea of letting then us my mats, backfired!
#agtwitter
#farmfamily
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We are blown away by the number of individuals that have taken the time to donate to our family during this world crisis❤️❤️❤️ we feeling beyond blessed for such amazing individuals in our life.
#NiggStrong
#AgTwitter
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"Success is not final, failure is not fatal: It is the courage to continue that counts."
- Winston Churchill
Life tends to fall apart sometimes, but it's a chance to come back stronger.
Every hardship, failure, heartbreak, and setback, they serves a purpose, even if you can't…
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He is never going to wash 🧼 his Combine again!
@apasztor82
no need for your soap 😂
@JohnDeere
@realDonaldTrump
I don’t think you understand how popular he is with normal Americans
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The traditional food pyramid is a scam.
It's promoted by government agencies that prioritize corporate profit over public health.
Eat real, minimally processed whole foods.
If you're looking for shortcuts or "hacks," you'll be forever chasing your tail.
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When Fitness & Farming Collide…this c-section Farm Momma x 2 has BIG goals to make a HUGE impact in Ag Community —> I’m just getting started 💪😜
#AgTwitter
#FitnessCoach
#MomwithMuscles
#farmgirl
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These views 🏝️ celebrating 10 years with my leading dude and bring our two little dudes in on the adventure ❤️
#farmfamily
#AgTwitter
#farmers
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Today
@FBNFarmers
(Todd) delivered chemical to the farm with a surprise guest! Thanks for coming today Zach (
@farmmillennial
), you sure made one 6 year old extremely happy and other finally believes your are “real”! 🤣 Hope you enjoyed Gmas Cookies on your drive home!
#farmwife
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Gyms are overrated.
Home workouts:
- Save time
- Negate excuses
- Remove ego-lifting and distractions
- Set a strong example for kids
Add an online community, and you've got the future of fitness.
Prove me wrong.
Going through my FFxWarbell Program - Day 1
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