Our March/April issue is out now and available to read in-print, or online. Featuring: 👉Fasting - is it suitable for athletes in training? 👉Nutritional needs of the ageing athlete 👉Ramadan fasting for an athlete: friend or foe? To read, subscribe at https://t.co/Qqcgmt88qW

*FREE WEBINAR TONIGHT* ‘Sports Nutrition Essentials & Supplement Consideration’ hosted by @AandH_Official and presented by @AdvNut Register free 👉 https://t.co/pxDH1CI8j4

*FREE WEBINAR* Tuesday 25 April. ‘Sports Nutrition Essentials & Supplement Consideration’ hosted by @AandH_Official, presented by @AdvNut. Register free 👉 https://t.co/pxDH1CI8j4

A high-protein regime resulted in a disturbance in the stability of the gut microbiome that was accompanied by a 23.3% reduction in a running time trial performance. Read the full article in our September issue. Subscribe online 👉 https://t.co/OBoFyV0S3X #integrativehealth

I really enjoyed editing this issue of @FSNmagazine - what do cortisol, broccoli, channel swimming and pomegranate have in common - they are all under one cover!

Thanks to all the contributors in last month's @FSNmagazine I'm now working on the Sept/Oct issue, so that should be out at the end of this month too. #sportsnutrition

Really cool to contribute to the latest issue of @FSNmagazine with an article on protein and concurrent exercise training @ian_nutrition @drjustinroberts

This issue's elite interview is Kat Darry, Performance Nutritionist for the All Blacks. Read the full article in our March/April issue, subscribe 👉 https://t.co/Qqcgmt88qW #sportsnutrition #functionalsportsnutrition #sportsnutritionist

Recipe ideas for the ageing athlete. Read the full article in our March/April issue, subscribe 👉 https://t.co/QqcgmtpJiu #sportsnutrition #functionalsportsnutrition #sportsnutritionist

Curcumin, the active constituent in turmeric, has received a lot of research attention for its anti-inflammatory effects, but does it also help athletes? Maya Qureshi, founder of Rhythm Nutrition certainly thinks it does. #sportsnutrition #functionalsportsnutrition

This is a great article by Joy Skipper - as an ageing athlete myself, it makes a nourishing read!

Poor nucleotide reserves lead to poor DNA expression and poor protein synthesis - here we shine the spotlight on Nucleotides, what they are and why they are so essential. Read the full article in our March/April issue, subscribe 👉 https://t.co/QqcgmtpJiu

As we get older, in order to retain a competitive advantage, we need to work harder at nourishing our bodies. Joy Skipper shares her research and personal experience as a seasoned masters rower. #sportsnutrition #functionalsportsnutrition #sportsnutritionist

Some nourishing meal ideas during Ramadan for Muslim athletes. Read the full article in our March/April issue, subscribe 👉 https://t.co/QqcgmtpJiu #sportsnutrition #functionalsportsnutrition #sportsnutritionist

Fasting for Ramadan is a type of fasting that will be encountered by Muslim athletes. Ayesha Qadir helps us to navigate the challenges of this time of year, along with an understanding of the spiritual upliftment of the practice. Read the full article in our March/April issue.

As an athlete, injury is inevitable, but sometimes surgery is a unfortunate consequence of pursuing our passion. Ilona Schwarz BSc MSc provides us with a pragmatic view of nutritional strategies to encourage recovery after serious injuries and surgery.

This was a really good exploration of Time Restricted Feeding in @FSNmagazine - well done Dirk.

Dirk Dugdale, a postgraduate researcher at Coventry University, explores the benefits of intermittent fasting... Read the full article in our March/April issue, subscribe 👉 https://t.co/QqcgmtpJiu #sportsnutrition #functionalsportsnutrition #sportsnutritionist