Every class = group therapy, but louder.

I don’t know about you, but I’m feeling. functional ✨

The floor during core… surprisingly comfy.

#MilestoneMonday 🏆 Celebrate YOU this August. Whether it’s new strength, better sleep, or simply staying consistent. you’ve earned it. Progress looks good on you. Share your win and tag your studio! 👇

One word to describe how you feel after class: ______.

Early crew or evening crew, when’s your time to shine?.

Stronger in the studio, unstoppable in life.

RT @MrDwayneBrown: I hit my 💯th class! @F45Training. So grateful for this amazing community and the incredible workouts. Feeling stronger….

Which is harder: burpees or pretending you’re okay during burpees? 🥹.

The timer 'boop' is my favorite song now.

My calendar revolves around the F45 class schedule tbh.

Stronger today so tomorrow feels lighter.

When your texts are coded in functional, you know you’re in deep. 🩵 What’s the most F45 thing you’ve ever texted? 💬

Nothing says friendship like syncing jump squats.

I train for the version of me that doesn’t skip burpees.

We train hard, then talk about it even harder.

The best view isn’t from the top, it’s from the last rep you thought you couldn’t do.

Me after cool down: “So… same time tomorrow?”.

Every rep is a small vote for the person you want to be.

It's not just functional fitness, it's my entire personality.