Not going to want to miss out this week at SNS. This week we get to pay homage to our man Burt who is taking the Q leading up to his big milestone this weekend. Don’t miss this beat down. See you at 5:45am

Last week’s peaceful transition of power at F3 Carpex’s Wednesday Shaken Not Stirred. Happy Gilmore and Kwik Stop relieve Saber and Flacco of their site Q duties after two years of service. Thank you for your leadership gentlemen. We’ll take it from here.

#F3billy -- where you at?? You've been called out to return to the gloom!

F3 Run options for Weds mornings: 5:05 "Insomnia" run -- 3-4 miles 5:45 "Vesper" run -- usually 4+ miles coincides with Bootcamp The Maynard -- 10.6 mile loop on Maynard - plan your start time to end with Vespers at 6:25. All start at Cary's Bond Park, Senior Center lot

F3 Bootcamp to clear your mind from election related maladies -- Build-A-Bear has the lead tomorrow. Be ready to refresh & renew yourself! Open to all men, always free. Cary's Bond Park near Senior Center, 5:45 am Weds. Reply with questions....see you there!

Runners -- beat the heat with an Insomnia run with Callie! 5:15 am Weds -- Cary's Bond Park!

Prodigal is back at SnS -- that's all you need to know. If you have no upper body, you can run with the Vesper Crew -- 5:45 at Cary's Bond Park! LFG!

Working your way up to becoming a full May-Nerd? Well, come on out to Insomnia at Cary's Bond Park -- run 5:05-5:45 with Callahan! Keep running at 5:45 with the Vesper crew until they connect with Saban's bootcampers around 6:25 -- good times for good men

Let's Go! Shakin' Not Stirred in Cary's Bond Park is back up & running full speed! Saban has the Q Wednesday morning at 5:45am -- reply if you need details on finding us, we'd love to see you there for a bootcamp workout.

It is on. Insomnia rolls again from Cary's Bond Park -- 5:05am -- Look hard for Cally -- things change... Keep running with Verper at 5:45 or pick up SnS bootcamp -- welcome back to the GLOOM!

Flacco: If I've learned one thing in quarantine, it's how to make a martini. Shaken Not Stirred! #ao-wed-sns is BACK, baby! Your faithful site Q's @Flacco and @Sabre have the co-Q and we'll probably need 2-3 more to split out when like 40 guys show up! 0545 Bond Park. LFG!

Insomnia is a run that starts at 5:05am just in case... well... you can't sleep. Don't just lay there watching the clock, come out to Cary's Bond Park for a couple of fun-filled miles to make ya feel better! Wraps up at 5:45 for the Vesper run or bootcamp it with Ma Bell!

It's freaking Ma Bell people!! (FMB!) Bootcamp workout Open to all men 5:45 am Cary's Bond Park Can't Miss You'll be better for it

Callahan needs a run buddy -- Cary's Bond Park Weds morning at 5:05 -- classic Insomnia tour of middle-Cary! Stick around for another loop with the Vesper gang at 5:45 -- returns back to join the bootcampers for CoT!

Tomorrow! Huge day at Cary's Bond Park -- 5:45am start for bootcamp led by non-other than Red Ryder! He'll be gassing up tonight to make the big drive north into Cary -- let's make it worth his while with a big showing! Get you some!

Can't sleep? Insomnia is better than watching that clock -- 5:05 start from Cary's Bond Park - Callahan will keep you company! Keep going with Vesper at 5:45 -- joins up with Bootcamp crew for CoT!

Exit 14A: New Jersey Turnpike leads you straight into Bayonne... but don't waste your time up there! Tomorrow in Cary's Bond Park, Bayonne comes to you as your bootcamp leader! We sure love him better than Jon Bon Springsteen or Bruce Jovi! Seeya there at 5:45 sharp!

Big day tomorrow at Cary's Bond Park -- show starts at 5:05 with the Insomnia run, returns to park for either the 5:45 Vesper run or the bootcamp with our man Squatter! Come on & join in the fun!

What perfect timing! It's not only about classic Christmas movies.... the famous Red Ryder will be our F3 bootcamp leader tomorrow at Cary's Bond Park -- 5:45 start. EC if you bring him BB's!

Runners! Your last chance for Insomnia & Vesper running prior to Christmas is tomorrow at Cary's Bond Park -- 5:05 Insomnia goes off, returns for bootcamp or 5:45 Vesper goes -- back for CoT with the campers... You can do it!